Yintoni ndiyangqina ukuba intlungu umnqonqo phakathi ligoba?

Intlungu umnqonqo phakathi ngamaphiko zamagxa isenokuba ngenxa yenani elikhulu izizathu. Oogqirha zixhaphakileyo bathi zonke iintlobo yokwenzakala emva (uwe, amaqhuma, komsipha), uhleli ungenzi (iqolo liqhelekile bonke abasebenzi ofisi abachitha imini phambi monitor), ukungazilolongi, okanye, icala, nako ngokugqithiseleyo zabo (umntu elingekathambi; abeza ejimini, mhlawumbi, kwiintsuku nje ezimbalwa emva kokuba ukuzilolonga uya ubunzima ukusuka intlungu umnqonqo phakathi ngamaphiko zamagxa).

Uhlobo ubuhlungu

Ukuze kumiselwe ngokuchanekileyo unobangela intlungu umnqonqo phakathi ngamaphiko zamagxa, kuyimfuneko ukuba banikele ingqalelo ngegalelo lako: Pain kunokuba oyingozi okanye buthuntu, esekelwe kwindawo ethile, okanye ukufihla emva lonke ukuba pester umntu ngokusisigxina okanye zikhumbuze kuphela ebusuku, ephelekwa antsi, ukuluma okanye Ukugodola.

izifo kunokwenzeka

Intlungu umnqonqo phakathi ngamaphiko zamagxa, umntu abonise izifo ezifana osteochondrosis, nazo zonke iintlobo kyphosis kunye kyphoscoliosis, sciatica wesibeleko, intercostal neuralgia, Ithemba okanye ngezifo semiphunga.

banyangwa ekhaya

Ukuba kabi ngasemva okubangelwa evuzayo izihlunu (umzekelo, wena uhleli apha ekhompiyutheni ixesha elide), iintlungu apha emqolo phakathi ngamaphiko zamagxa kakhulu ukuba bahlukane zabo. Ukuze wenze oku, kuya kufuneka nje ukutshintsha indawo, ngaxeshanye ukwenza ezimbalwa esebenzisa ezilula emzimbeni. Hlikihla egxalabeni layo, ukunciphisa yaze yangxenga ifuthe le scapula, azitshangatshangise iingalo zenu, thatha umoya nzulu kunye nokukhupha. Emva kwako konke oku intlungu kuhlolwe kufuneka shwaka. Ukuba zingemnandanga umphululela wena, ukuthenga kwi ekhemesti applicator Kuznetsova - iphucula kwegazi kwaye inceda wolule ngokukhawuleza izihlunu zakho.
Mhlawumbi i intlungu umnqonqo phakathi ngamaphiko zamagxa ezinxulumene notshintsho sisiba mandundu kwi nemisipha kunye nemisipha. Ukuze oku kukhokelela iseti izinto ezifana ukonzakala nokufumba neetyuwa kule ndawo zizifo. Ukusuka ezahlukeneyo iintlungu akunakwenzeka ukuba ngokupheleleyo balahle ngaphandle specialist yolawulo, kodwa ingenziwa lula ngoncedo yokuthanjiswa kunye self-uhlikihla lo thoracic (ufuna ukubeka emgangathweni kunye yentenetya nzima ibhola "ukhwele" endaweni yakhe elimele, yonke imihla ukwandisa umthwalo).

amayeza

Ukuba umyalezo umva, kungekhona nje azizange isiqabu oyifunayo, kunye, kwelinye icala, kuye kwakhokelela ekubeni exacerbation iintlungu, udibane nogqirha kwangoko. Kungenzeka, uyakukumisela linamafutha anti-ukudumba ekufuneka kancici baya kummandla ochaphazelekayo. Xa kuyaphela izakulahleka ngokupheleleyo, kusenokufuneka usebenzise imali, ezo ezijoliswe ukukhuthazwa kwalapho (oku kuyimfuneko ukuze bandiqumbise septicemia).

unyango esibhedlele

Ukuba zonke iindlela akahambi ukunceda, iyavakala atyelele ingcali yaye baye unyango esibhedlele. Esibhedlele, uya kuchitha ukuyiphuza ikhondo kweziyobisi, bapase uthotho unyango ngokwasemzimbeni (umzekelo, electrophoresis, unyango Imagnethi yomhlaba kunye yokuthanjiswa manual) kwaye ukhetha impilo yomzimba. Ukuze babe nokumbamba intlungu, ugqirha wakho angakunika nina ntlungu. Emva kokuba bekhululwe esibhedlele, nokuba iintlungu ayisekho ndinikhathaze ngakufuna nto kuni, musani ukuyeka ukwenza physiotherapy ukuthintela ukwenzeka.

ukuvimbela

Ukuba ufuna intlungu kuphinda akuthethi ndinikhathaze ngakufuna nto kuni, kufuneka utshintshe indlela yakho. Musa ukuphepha umsebenzi ngokwasemzimbeni, phila ubomi esebenzayo ngakumbi kunokuba, kunokuba ukuchitha veki esofeni incwadi, wenze eminye imidlalo: mqengqeleki iZiko loFikelelo olwenziwe Lula, thatha ukhwele ibhayisekile okanye ukuhamba nje ngeenyawo. luncedo kakhulu ngamaxesha athile ukwenza ikhondo yokuthanjiswa le ndawo wesibeleko.