Yintoni na isingqisho lomzimba? izingqisho lomzimba ukugula kwabo

Phantse zonke iinkqubo ebalulekileyo yendalo ukwindlela ngomjikelo. Umzekelo elula utshintsho kumjikelo onyaka. Nyaka ngamnye, bonke ubomi lifumana amaxesha onyaka ezine: intwasahlobo, ehlotyeni, ekwindla nasebusika. Omnye umzekelo uthotho ujikelezo ngokupheleleyo iplanethi yethu ngeenxa ilanga. Enye ukujikeleza loo kunyaka ophelileyo. Okanye a Umhlaba ukujikeleza ngokupheleleyo ngeenxa axis yayo, akha imini.

imizimba yethu kukho imijikelo ethile. Kutheni umzimba womntu imfuneko ubuthongo? Okanye ukuba negalelo imvuselelo wayo? Yintoni na isingqisho lomzimba? Umzimba womntu bawuthobele umjikelo iiyure ezingama-24. Eyona nto ibalulekileyo kulo mjikelo - le alternation okulala kunye uphaphama. Le nkqubo ilawulwa ngokuzenzekelayo yi ebuchotsheni.

Ingcamango kwesingqisho lomzimba

izingqisho lomzimba - utshintsho ngobunzulu kweenkqubo zebhayoloji emzimbeni womntu ngexesha lasemini. Ngamanye amazwi, le iwotshi eziphilayo ngaphakathi emzimbeni. Shoot phantsi esabo akunakwenzeka, njengoko igcwele zizifo ezahlukahlukeneyo ingqondo amalungu abalulekileyo.

izingqisho lomzimba nje ukudala eseleyo eziqhelekileyo lomzimba. Urhulumente xa umntu yinto enkulu, ekuthiwa ukulungelelana lomzimba.

Xa intsalela lomntu lomzimba eziva ephile qete ngokwasemzimbeni, yena umdla emangalisayo, imimoya ephezulu, umzimba wakhe waphumla ezele amandla. Umntu ngesantya zabo. Kodwa xa kungekho intsalela lomzimba, isingqisho lomzimba yaphulwe, isishiya uphawu yayo impilo yomzimba.

Kubonakaliswa zesingqisho lomzimba

Wonke umntu uye waqaphela ngokwakho ukuba uziva ngakumbi olusebenzisekayo, ehlokomayo ezele nemfezeko namandla iiyure ezinye emini kwaye ediniwe kakhulu, listless kunye sleepy - kwezinye. Elidityaniswe kunye izingqisho bemvelo. Kuba umsebenzi kwewotshi zebhayoloji emzimbeni womntu banoxanduva malunga luvo-20,000 kule ngxenye. Kunjalo singayazi njani le "wotshi". Noko ke, izazinzulu zikholelwa ukuba ukusebenza okuqhelekileyo umzimba umsebenzi wabo kufuneka icace kwaye ibe enentsingiselo, lomzimba isingqi kwentliziyo kufuneka kusoloko eqhelekileyo.

Kwi-avareji, umsebenzi zengqondo indoda iincopho ezimbini: 9:00 ekuseni 21:00 emva kwemini. amandla Physical ifikelela incopho yayo 11:00 kusasa 19:00 emva kwemini.

Cycle "ukulala - kuvukwe"

Utshintsho rhoqo imini nobusuku - oko umjikelo, leyo ixhomekeke ngqo kwi isimo umzimba womntu, isingqisho yayo lomzimba. ukutshintsha umjikelo ubusuku nemini, linoxanduva inkqubo yotshintsho okulala kunye uphaphama. Ivela oluthi "ukulala - kuvukwe" kuxhomekeke ikhondo kweenkqubo ezininzi emzimbeni, kwaso imisebenzi yesiqhelo kunye nokukwazi ukusebenza.

mali olunganelanga ukulala kungabangela ukuncipha ingqalelo ixesha elide, izehlo ukukhubazeka. Xa kungekho bubuthongo yinxalenye usempilweni kuguga nobukrelekrele, badlula iinkqubo ze yokucolwa emzimbeni. Le nto yonke into kuthetha ukuba umzimba lomzimba ubuthongo rhythm disorder. Kwakhona, oko igcwele ukuguga ebuchotsheni, ukuphazamiseka kwengqondo kunye schizophrenia.

Impembelelo kwemini kwi izingqisho lomzimba

Xa ilanga ngezantsi kunina, kwinqanaba ukukhanya tsakisi. Inkqubo ezibonwayo abantu ethumela imiqondiso engqondweni. Kukhuthaza ukwenziwa kwale hormone, melatonin. Yena inceda ukwehlisa izinto ezenziwa ngabantu. Melatonin buyasikhulula umntu ikwenza uzive komqamelo.

Kwelinye icala, xa ilanga libonakala elundini, kwi ingqondo yomntu lifumana uphawu ukwandisa ukukhanya. Melatonin is on ukuhla. Ngenxa yoko - ezi ukunyuka umsebenzi umzimba womntu.

Umjikelo ulungiso "ukulala - kuvukwe 'inxaxheba kunye nezinye izinto ezikhuthaza. Umzekelo, ukuthatha ishawa okanye ibhafu, kwewotshi ene alarm njengesiqhelo, eshiya lokulala, ukwamkelwa ifoto, kunye nazo naziphi na ezinye izinto.

Bokuphuma nokutshona kwelanga

Izazinzulu zikholelwa ukuba ukunyuka kwangoko ekuseni ulale emva kokuphuma kwelanga lé uya kwenza ukusebenza kwewotshi yebhayoloji cile kwaye bukwavelise itekisi eyakhiwe ngokulindelekileyo.

Kungenxa yesi sizathu, ukuphuma emva kwexesha kwaye kwelanga kwangoko ebusika kukhokelela kukuba abantu bazive sleepy, ecubhukile kunye ukuncokola. Le eqhelekileyo xa ufunyansiwe ukuba ukukhanya kwelanga. clock Human lomzimba ayikwazi Tune umsebenzi oqhelekileyo. izingqisho Daily lomzimba abaphumeleli, kwaye kukho iindidi ngeendidi iingxaki zempilo.

Le meko efanayo udandathekile, niwe kumsebenzi kunye nokuziva singento ezifunyanwa ngabantu abahlala ebusuku polar okanye xa ixesha elide kakhulu kubanjwa lisibekele, enemvula.

chronotype umntu

izingqisho lomzimba umntu nangoku kusaphandwa. Izazinzulu ziye zacebisa ukuba kukho eziphambili chronotype umzimba ezintathu zabantu.

I chronotype yokuqala ziquka "kwaMagwangqa" - abantu ezifana kusasa. Bona uvuka kusasa ukuphuma kwelanga. Ekuseni kunye nesiqingatha wokuqala wosuku sihlisa zasinda zinamandla, ukukwazi ukusebenza kunye echwayithile. Evening "larks" sleepy, baya kulala ekuseni.

Le chronotype yesibini ziquka abantu ezifana ngokuhlwa. Bobabiza "yesikhova." Ziphatheni "owl" esahlukileyo "kwaMagwangqa". Baya kulala emva kwexesha kakhulu yaye engenako ukumelana Awakening kusasa. Morning "owl" sleepy, ngababuthuntu, ukusebenza iphantsi kakhulu.

Morning ukukhubazeka 'amanz' ukuze kuhambisane intloko ebuhlungu. Operability aye anda kwisiqingatha sesibini sale mini, wayedla emva yesithandathu ngokuhlwa. Kukho amaxesha xa ubusuku iwela kwincopho "yesikhova" yokusebenza.

chronotype sesithathu - abantu ukuhla nokunyuka ngobunzulu bezinto ezinokuzuzwa komzimba ngexesha lasemini. Zibizwa ngokuba "amahobe" okanye, ngamanye amazwi - aritmiki. Abantu abanjalo kuwa kakhulu omnye komnye. Ngaba ukusebenza kakuhle ngokulinganayo zombini imini ngokuhlwa.

"Larks", "isikhova" okanye abantu "blue 'azalwa, okanye babe kangaka? Impendulo yalo mbuzo iye okwangoku zifunyenwe. Noko ke, baye abaninzi izifundo ezingqina unxulumano phakathi chronotype lokuzalwa obenziwa ngabantu apho. Umzekelo: kwiimeko ezininzi, abasebenzi "larks". Abantu abasebenza ngengqondo - "Owl". Kwaye ke abantu yabasebenzi ngokwasemzimbeni -. "Amahobe" Oko kukuthi, kuvela ukuba abantu ngamandla ngokusesikweni iwotshi ababazalayo ukuze aqhelane yayo isingqisho. Eyona nto ibalulekileyo - ukuba wenzakele.

Izizathu zokusilela kwesingqisho lomzimba

ukuphazamiseka isingqisho lomzimba kunokwenzeka ngenxa yezizathu ezahlukeneyo. Unobangela zisisiseko kwaye ezixhaphakileyo ngokusilela kwewotshi eziphilayo:

• Sebenza iishifti.
• Ukukhulelwa.
• uhambo yokubhabha elide.
• Ukusetyenziswa kwamayeza.
• iinguqulelo ezininzi ebomini bakho.
• Imigwaqo ezinye iindawo ixesha.
• syndrome yesikhova. Abantu ngale chronotype bakhetha ukuya kulala emva kwexesha kakhulu. Ngenxa yesi sizathu ukuba unengxaki uvuka kusasa.
• KwaMagwangqa syndrome. Le chronotype esibonakala Awakening ekuqaleni. Aba bantu baye ubunzima xa kukho imfuneko ukusebenza ngokuhlwa.
• Xa ukutshintshela kwi emini ixesha ukonga. Abantu abaninzi kweli xesha wabona ukwehla yokusebenza, ukuba nochuku, ubuthathaka, bengenamdla. Kunye nokudluliselwa shooter ukusa kwixesha ubusika idluliselwe lula ngakumbi kunokugcina.
• Lovers bachitha ubusuku kwi computer kwakhona kusongela ukusilela isingqisho lomzimba.
• umsebenzi Night - a xi ngamandla kakhulu emzimbeni. Ekuqaleni, ukungavakali, kodwa yonke fatigue imihla oqokelela, zisiba ubuthongo, kunciphisa ukukwazi ukusebenza, kukho ukungakhathali, leyo kutshintshwa kukudandatheka.
• iimeko ezingalindelekanga, xa imini nobusuku lize.
• oomama abaselula badla ubunzima ngenxa yokuba izingqisho zakhe lomzimba musa ungqamane izingqisho umntwana. abantwana amaninzi ulale esisiseko ubaleka emva kwemini, baza bona abalali ngezigaba ezincinane ixesha ebusuku. abantwana abanjalo bathi zabheka imini nobusuku. Mama, kulo mzekelo, Kakade, awukwazi ukulala. Apha kwaye kukho ukwaphulwa komGaqo-isingqisho lomzimba kanyoko.

UmMiselo zesingqisho lomzimba

Lo mntu kufuneka abe nako ukumelana nayiphi na ishedyuli, kuba ubomi lungazia izimanga ezininzi, nto leyo ingabonakaliswa nefuthe elibi kakhulu kule wotshi eziphilayo. Nazi ezinye iingcebiso ezinokukunceda ukuxhasa izingqisho lomzimba yabantu:

• Ukuba le ndoda moya, ukusuka empuma kuye entshona kungcono ukukhetha moya kusasa, kwaye ukusuka entshona ukuya empuma - phezu koko, ngokuhlwa. Kulo mzekelo, phambi kokuba imini westbound flight ezintlanu ufanele uzame ukuya kulala ngenxa eziliqela kweeyure kamva. Mpuma, ngokuchasene - ezimbalwa kwiiyure ngaphambili.
• Ngokufanayo, ulale kwangethuba okanye emva kwexesha, kunokwenzeka ukuba alungiselele futhi ukuguqulela neentolo iiyure ehlotyeni okanye zasebusika.
• Kufuneka uzame ukuya kulala ungadlulanga owe 23:00 - loo nto kucingelwa ukuba iphupha uya kuhlala iiyure 7-8. Kungenjalo, yiya ixabisa ngaphambili.
• Kwimeko shift yomsebenzi, okanye nayiphi na enye imeko, umntu kufuneka afumane ubuthongo isabelo sakhe esinye isiqingatha imini, okanye, kwiimeko ezigabadeleyo, ngosuku olulandelayo.
• Musa ukhutshwe ilele phezu veki. Iintsuku 4-5 umzimba kusenokuba udinwe kangangokuba akukho nto iya kuba yanele otsypaniya veki. Mhlawumbi kungenzeka omnye - ukuze bafumane inkolelo yobuxoki ukuba akukho ukudinwa, yaye umzimba Kunini na nisenza isingqala ugwayi. Akunakwenzeka ukuba umzimba ngokugqithileyo, ukuze bazive amandla ayo. Imiphumo inokuba emibi kakhulu.

unyango Ukungaphumeleli rhythm lomzimba

ukuphazamiseka isingqisho lomzimba baphathwa emva uxilongo ezenziweyo. Injongo kunyango ukubuyela umzimba yabantu ukusebenza eziqhelekileyo, ukusebenza ixesha ekuphulukenwe nalo ewotshi eziphilayo. Olona nyango ephambili ziqhelekileyo lomzimba isingqi sifo liphathwa ukukhanya okuqaqambileyo okanye chronotherapy. unyango ukukhanya okuqaqambileyo lisetyenziswa ngenjongo ukubuyisela ukusebenza okuqhelekileyo umzimba womntu, ukuseka umsebenzi iwashi wayo yangaphakathi lomzimba. Le ndlela inika iziphumo ezibalulekileyo abantu abaye izingqisho ubuthongo lomzimba bangaphazamiseki.