7 amalungu omzimba akufunekanga iphathwayo ngezandla

Cinga umzimba wakho njenge etempileni: ungasebenzisa, kodwa kukho ezinye iindawo ezingcwele, zibe iphathwayo ngezandla.

Uphando lubonisa ukuba izandla zidlala indima ebalulekileyo ekudluliseni zeentsholongwane. Nasemva kokuba uzihlambe ngononophelo, ayakhawuleza kakhulu kwakhona walihlambela bume.

Oku kuyinyaniso ngokukodwa abo bamthandayo manicure elide okanye banxibe iimpahla. Uphando olwenziwa kwiYunivesithi Nebraska ibonisa ukuba abantu banxiba imisesane okanye izikhonkwane na omise ngaphezulu ezimbini, bakholisa ukuba iintsholongwane ezininzi phezu kwezandla. Umbhali kolu phando, MD, Mark E. Rupp, ithi ukuba lula uhlambe izandla zakho ngaphezu kwakho, ngcono kuwe. Kwaye ke inyathelo elilandelayo - ugcine kude izandla zakho ezivela kwiindawo ezithile omzimba. Ntoni?

1. misele Indlebe

Kufuneka nanini unamathele iminwe yakho okanye nantoni na enye into ezindlebeni zakho. Tucking into ezindlebeni zakhe, unako ngokulula kakhulu zingonakalisa ulusu ubuncwane yendlebe lomsele. Xa kwakukho uza ukurhawuzelela iindlebe, yenza idinga ukuba ubonane ingcali yokuva ngeendlebe. Musa ukuzama ukusombulula le ngxaki. Ingcali yokuva ngeendlebe ukwazi ukuhlola le ngxaki, nokuba sibe earwax, isifo indlebe, okanye onokhwekhwe. Wena singacebisi inkqubo yonyango ngamnye, indlebe ngococeko bacebise ngeendlela amafutha isikhumba.

2. Umntu

Kakade ke, kufuneka ukubamba umntu ukuba ahlambe okanye ukwenza ezinye unyango ubuhle. Kodwa zonke ezinye iimeko, ugcine izandla zakho. Xa uthinte izandla zakho imiphezulu eyahlukileyo, uze uyibambe oko ebusweni bakho, oko konyusa amathuba zizifo ezahlukahlukeneyo usulelo. Ukongeza, eminweni yakho ziqulathe amafutha ingathintela pores, njengoko watshoyo MD, Consultant, iSebe Dermatology.

3. ezinqeni

Akuyomfuneko ukuba umchukumise kungekho sizathu, kwaye kule ilungu lomzimba wakho, ngaphandle kokuba uthathe ishawa okanye nokusula. MD, umlawuli Harborview Medical Center Dzherarzh W. Klein wathi xa ingquza isenokuba bacterium zisenokuba yingozi kakhulu. Ngoko ke, uhlambe izandla zenu, ukuba ngenxa yesizathu esithile usenalo wathinta ezimpundu.

4. amehlo

Ngaphandle xa ubeka lenses okanye zihlanjiwe oko wangena amehlo, ugcine izandla zakho kude kubo. Ngapha koko, ungakwazi ngokulula kakhulu wazibeka emehlweni iintsholongwane ezahlukeneyo ezikhokelela conjunctivitis okanye izifo. Oku kunxulumene yi Kimberly Kokerhem, MD kunye Centre Ophthalmologic Advisor. Ngoko ke, landela umthetho olula: musa ukubamba okanye idlulele kuzo.

Ukuba ufumana ukoma, urhawuzelelwa okanye ukungakhululeki kweeseli lenses, uthethe zamehlo yakho. Oku kuya kunceda ukuphawula iingxaki eziphambili.

5. Mouth

Uphando lwakutsha nje oluqhutywe e-UK wafumanisa ukuba lo mntu avareji ochukumisa emlonyeni okanye inwebu amaxesha 23.6 ngelixa xa athe nesithukuthezi bengenanto ukuyenza. Abantu benza oko, naxa ndixakekile, kodwa amaxesha 6.3 ngeyure nganye. Kuphononongo epapashwe kwi-Journal of Applied Microbiology, wathi kwiikota ezintathu zonke iintsholongwane abangena umzimba, wegqitha ezandleni loo mntu ochukumisa emlonyeni. Mhlawumbi lifikile ixesha lokuba ucinge ukuba Singathini na kwingono umntwana wakho?

6. ngaphakathi empumlo

Ngo-2006 kwenziwa isifundo indlebe, empumlweni nasemqaleni izigulane, apho kamva kalindixesha "Control kokosuleleka kunye Epidemiology." Ndafumanisa ukuba abantu rhoqo bachukumise impumlo, kusenokwenzeka 51% ngaphezulu ukwambatha emzimbeni wakho Staphylococcus aureus ngaphezu kwabo ukugcina izandla zakhe phantsi kolawulo.

7. isikhumba phantsi nakwiinzipho

Kukho angaphila ezininzi iintsholongwane mnandi, kuquka Staphylococcus aureus. Ngokutsho kuDavide Becker, umcebisi wesikhumba kwiziko dermatology yaseBritani, ukunciphisa amathuba zokutshintshelwa iintsholongwane ezahlukeneyo, izikhonkwane kufuneka zigcinwe elifutshane. Ukongeza, ukuba ukususa ungcoliseko, kufuneka usebenzise ngebrashi ethambileyo. Ukusebenzisa izinto ezibukhali kudala ingozi ukuze yenzakalise ebhedini isikhonkwane. Oku luvule indlela naziphi na iintsholongwane okanye nomngundo, nto leyo eya kudala iingxaki ezongezelelweyo. Ngamanye amaxesha umphumo ube imbonakalo oniholizisa. Esi sifo, apho ipleyiti isikhonkwane emva ebhedini.