Yintoni eyahlukileyo ekuqulunqeni: ukubunjwa kunye neendlela zokupheka

Iimvuno, iziphuzo ziselo, iziphuzo zokutya ... Indlela yokukhetha isiselo esinokubaluleka ngayo kwimpilo?

Ziselo ezinxilisayo

Kwiindawo zokuhlala kukho iindawo ezininzi zeziphuzo ezikhangayo ezikrakra, ezicebileyo. Kodwa abahlala bekwazi ukucima ukoma kwabo, nangona kunjalo, ukuba bancede, banondle ngevithamini zendalo.

Kwaye ndandifuna ukunqanda konke oku "i-chemistry" kunye namajezi aphinde ahlaziywe ekhaya elingaphantsi kwe-recipe elula. Ukususela kwimiphunga ephuzayo ebuntwaneni: i-lemonade eyenziwe ngokwayo kwi-jug evulekileyo, i-jelly kwimveliso yemvelo, itiye ebandayo (omnyama, obomvu, obomvu), imifuno kunye ne-milk cocktails kwaye, ngokuqinisekileyo, i-mors ne-compote.

Kunokuba ezi ziphuzo zihluke kwiintengo, ziqondakala kwaye kunjalo. Kodwa bahlukani na? Kule nqaku, makhe sixoxe malunga naluphi uhlobo oluhlukileyo olukuhlukileyo.

I-Morse kwaye idibanise: ukungafani

Ukucima ukoma lwenu, ungasebenzisa i-compote kunye ne-mors. Uthini umahluko phakathi kwezi ziphulo? Makhe sibone indlela ezilungiselelwe ngayo kwaye zibandakanya ukubunjwa kwazo.

I-Morse yisiphuzo esithambileyo esenziwe kwintsi yendalo, ehlanjululwa ngamanzi, ngokudibanisa ushukela. I-Morse ilungiselelwe ukusuka kwii-berries ezihlukeneyo kunye neziqhamo, zombini kwiintlobo enye, kunye nakumxube. Amanzi okwenza uMorse eze kuphela abilisiwe. Ihlaziza iswekile kwaye iyatshisa ukupheliswa ngokupheleleyo. Ijusi kufuneka ifakwe kuphela kwisiraphu ecolile, ukuze kugcinwe amavithamini amaninzi kunokwenzeka. Ukuphucula ukunambitha, amanzi apheka kuqala ematshini. Phuza iMorse ilungile ngakumbi, ungongeza i-lemon okanye i-orange kwi-jug.

Makhe sibone indlela iziqhamo ezihlukileyo ngayo ukudibanisa.

I-Compote yiphunga elimnandi elenziwe ngamajikijolo kunye neziqhamo. Kubalulekile kuba ayinakunqandwa, kodwa inzalo (ukuba ivunyiwe ukusetyenziswa kwangaphambili). Ungalungisa ngaphandle kweshukela. I-Compote i-calori ephantsi kwaye ithathwa njengesiselo sokutya. I-Compote, ngokungafani noMorse kwaye ngokukodwa kwimizi, ayicasuli incosa ye-gastric mucosa, ngoko unokunxila kunye nokunyanzeliswa kwezifo zendlela yokugaya. I-compote ngokukhethekileyo yeziqhamo ezomileyo. Iphucula ukugaya, i-normalizes metabolism.

Ubukho bejusi engokwemvelo kwisiselo siyintoni na isityalo esihlukileyo.

Zombini kunye ne-compote zizityebi kakhulu kwiivithamini. Ixabiso leMorse likhona kuyo i-juice yendalo, kwaye i-compote ibonakaliswe kunyango lwamaxesha atshisa, ukugcina amavithamini kwiziqhamo kunye neziqhamo. I-Compote yeziqhamo ezomileyo zicebile kwiivithamini , kuba zigxilwe kakhulu. Ukongezelela, inokuphuculwa nge-vitamin C, ukuba ukongeza izityalo ezomileyo kwakhona inja yavuka.

Ijusi

Ngoku khawucinge nge-compote, kunye nejusi yesithelo, kunye nejusi, yintoni umehluko phakathi kwezi ziphulo.

Ijusi, ephekwe ekhaya, ingaba yimiba emibini: isanda kufakwa kwaye iphekwe. Ijusi ehlanjululwe ngokutsha ilungiswa ukusuka kwiijikijolo okanye iziqhamo ngokuzidlula nge juicer. Ijusi enjalo yendalo ingathengwa ukusetyenziswa kwangomso. Ikhekhe le-oli eliseleyo lihlanjululwa ngamanzi, lucwecwe, kwaye yongeza ishukela, igqubuthele ukutshabalalisa kwaye yonge i juzi. Siphalaza ngamanqatha kwaye sinciphisa.

Ukwenza iJusi iyanandipha, izinto ezisetyenzisiweyo eziphambili kufuneka zisetyenziswe kwimveliso yayo.

Ukongezelela, iindiza azilungiselelwe kuphela kwiziqhamo kunye namajikijolo. Ukulungiselela le siselo, imifuno isetyenziswa kwakhona.

Imveliso yamanzi engavumelekanga yileyondlela - yiyiphi ijusi ehlukileyo kwi-mors kunye ne-compote. Masisuke kwimfundiso yokuziqhelanisa.

Recipes

Ukuze uqonde umehluko phakathi kokucoca kunye neengxowa, pheka uze uzame ezi ziphuzo.

• I-Compote yezithelo ezomileyo. Ubilise ezine ilitha zamanzi, ubeke ingilazi yeswekile, uhlanjwe izithelo ezomileyo, ufike kwimilenze uze ushiye. Ungayifaka encinane naluphi udibaniso lokutya. Phuza i-compote ilungile ngakumbi.
• Ukuguquka okumnandi kunye nokudibanisa i-rhubarb. Okokuqala, kwiimitha ezine zamanzi, masibilise i-lemon peel, yongeza iglasi yeshukela, uze usike i-rhubarb ifumaneke kwaye upheke kwiqondo elide uze udibanise, upholile.
• I-Morse esuka kwi-currant ebomvu. 250 amagremu amajikijolo ahlanziweyo aya kudlula i juicer. Zonke ezinye i-pulp zihlanjululwa ngenye ilitha yamanzi, yongeza isigingci sendebe yetshukela, ifike ekubilisa, utywala, upholise kwaye ungeze ijusi elixutywe. Iziphumo eziza kubakho.

Njengoko ubona, isiselo sokugqibela sinejusi yemvelo ekubunjweni kwayo. Kwaye le nto kanye eyona nto ihluke kwi-compote.

Kwimeko nayiphi na into, ukuba unesisiselo saso kwi tafile yakho, umzimba wakho uya kufumana umthamo ofunekayo wamavithamini. Ukongezelela, ezi ziphuzo zivuyisa ukucima ukoma kwakho okanye ukuzisebenzisa njenge dessert.