Yini na ukuba nentloko ebuhlungu: Ibangela ulwazi - isitshixo kunyango ngempumelelo

15% yabemi planethi yethu engazange waziva ebuhlungu. Kodwa ke, ngelishwa, banethamsanqa - abamkhonzayo. I-85% yabemi behlabathi ubuncinane kanye waba ithuba lokuxhamla zonke "ngamakhubalo" kwesi sifo. Kwezi,-20% abakhuselekanga kuhlaselo ezibuhlungu rhoqo. Statistics ukungazi. Emva kokuba yonke intlungu - yokusabela sokhuselo ephilayo, nto leyo ngantoni na kakhulu enezifo. Ngoko ke, intloko ebuhlungu, ubunzima okanye Thulisa iintlungu yayo - hayi indlela engcono ngaphandle.

Ukuze ukwakha ngokuchanekileyo ukhuseleko kwindawo yokuqala, kufuneka uqonde - ukusuka kubani ukuzikhusela ngokwabo, oko nto yintloko? Emva koko isikhali ukukhetha up kuya kuba lula kakhulu. Le utshaba singanyangekiyo kungaba ngeenxa 200 sizifihla, yaye kungabi ngaphantsi kwe amahlanu izizathu ukuba zifake kwintsimi oluseluxolweni kwindawo engundoqo ye lomzimba wakho. Ngoku, ukuba kubonakala - kukhangeleka ngathi intloko ebuhlungu yakho. Kakade ke, lo ukhetho Kungaba kuhle ukuba utyelele oogqirha abambalwa abanolwazi abaya kuqesha zonke iimviwo eziyimfuneko. Kodwa wena zama ukufumana isizathu sokuba yintloko.

Ngowe-90% amatyala, isizathu sokuba yintloko, baba nezigulo nemithambo. Uxilongo iqhelekileyo - DYSTONIA yawo (VVD) ukuba, ke, malunga nama-70 iintlobo, zonke ezi zinto zifuna unyango olulodwa. Ngokusisiseko, kuvela buhlungu ndisolulela kakhulu isitya igazi spasm, nto leyo ekhokelela ekubeni ukwanda okanye ukuncipha uxinzelelo lwegazi. Kwimeko yokuqala, oko kukuthi, xa uxilongo VSD kuhlobo hypertonic, umntu uziva throbbing iintlungu, iingqaqambo ndinkqonkqoza kwi neetempile. Kwimeko yesibini, VSD kuhlobo hypotonic, izigulane ezikhala zengcinezelo, zongameleyo iintlungu buthuntu. Ngokuqhelekileyo, kwiimeko ezinjalo, ingcali yemithambo ingcali unikela amayeza nabakwaziyo ukuthoba okanye ukuvusa uxinzelelo lwegazi. Kwakhona, kukho ingqiqo kwi ekomelezeni ngokuncomeka kwesixokelelwano senhliziyo: ukuqubha, potassium umxube, namakhambi kwaye, kakade, ubomi obusempilweni - konke oku imiphumo eyingenelo emzimbeni.

Ngu uhlobo yintloko ezinemigca ziquka migraine kunye, oonobangela nasasebenzayo nangoku eyaziwa kancinane kakhulu. Phakathi odumileyo - gipertonus imisipha yobuso nentamo, ukutya ukutya eziqulathe nitrites, amine, kwakunye nezigcinakalisi, iintlobo ezahlukeneyo ntshikilelo, ukungazilolongi, ukungabikho imveliso emzimbeni hormone lolonwabo - serotonin, uxinezeleko kakhulu ngokwasengqondweni, kwakunye into njengelifa. ubuhlungu Migraine - lisi, ukukhula, soloko ilandelwa yi photophobia (uvakalelo ukukhanya), ukuvela phambi kwamehlo amachaphaza amnyama, ikhalisa ezindlebeni, antsi kwamalungu athile omzimba.

Esinye sezizathu amaninzi yintloko inokuba overexertion elide izihlunu intloko, ezibangwa ukwenza indawo engalunganga. Phakathi kwabo: ngokucinezela nasesilevini sakhe esifubeni sakhe, umkhwa slouching, ibunzi ngezandla, ungahambisa iintshiyi, ixesha elide esehlisa intloko, ukukhohlela kunye nokulala kwindawo ungakhululekanga, umzekelo, nomluko enkulu kakhulu. intlungu dystrophy ekhasa "ring" ezicinezelayo kuzo zonke iindlela Oluma intloko.

Ngokuzibuza le umbuzo: kutheni intloko embi, sinikela ingqalelo ezi mpawu zilandelayo: uhlobo ngentlungu, frequency yayo. Ngoko ke, ukuba iintlungu esibukhali kwaye kubuhlungu, ngokuphindaphindiweyo ngamathuba rhoqo, kwaye nkqu touch elula iinxalenye ngamnye intloko obangela ukubandezeleka, ujamelene intlungu uhlobo neuralgic.

Kukho ezininzi izizathu zokuba ebuhlungu. Phakathi kwazo kukho ukudinwa, yokunqongophala kwe-oksijini, netyuwa agqithisileyo, ukwanda koxinzelelo intracranial, ngxi ka lwemithambo yegazi, kwakunye ukulimala kwengqondo traumatic nokuphazamiseka engqondweni. Kuphela ugqirha ukugqiba ngokuchanileyo uhlobo ebuhlungu onazo uze ukhethe unyango ekunene esifanelekileyo umzimba wakho kunye nobudala babo. Hlala uphilile!