Uphuhliso lwemfundo: imithambo kwi fitball kwiimveku

ibhola yemithambo (fitball) - oncedisayo ogqibeleleyo ukuba umama oselula nomntwana. Mama, uya kukhawuleza kubuyela ifomu yabakhulelweyo, kunye umthambo kwi fitball kwiimveku - yashukunyiswa ogqibeleleyo yophuhliso ngokwasemzimbeni lwe umntwana.

Yintoni ibhola ukukhetha?

Uluhlu yeevenkile zemidlalo fitball kakhulu - imibala eyahlukileyo, kunye namaqhakuva, enobubanzi ezahlukeneyo, kunye Mthovu njalo njalo. Kuba iintsana kakhulu ukukhetha ibhola kakuhle ubukhulu ubuninzi - 75 cm, qinisekisa ngamandla alo kunye nokhuseleko.

ukuba uqale nini?

Bonisani on fitball kwiimveku ingaqalwa kunye kwiiveki ezimbini ubudala. Eyona nto iphambili ukuba umntwana ngeli xesha waphilisa inxeba yosana. Uqheliso lomsebenzi kufuneka kwenziwe ngaphandle kwemizuzu hayi ngaphambi kwama / 40 emva lusidla. Kuba isifundo sokuqala iya kuba yanele imizuzu emithathu okanye emine lokujikelezisa wosana ibhola. Umntwana wayeza kuba ngcono ukuba intsalela, ukuba pre-ngumcu. On ibhola kubalulekile umbekele ilweyile.

uthintelo ingozi

Bonisani on fitball zeentsana ifuna ingqalelo nenkathalo ukusuka kumama. Ngoko ke, kufuneka uthathe indawo ngamandla ukulawula ibhola, kunye nosana. Kuyo nayiphi na imeko awukwazi ukuthatha umntwana wakho ukuba izandla okanye iinyawo - amalungu kid nangoku ethe-ethe kwaye ungakwazi kwenzakale. Ngenyanga yokuqala zifundo Ixesha angandiswa ukuba imizuzu eli-15, amaxesha 2 ngemini, kunye nomntwana kwi umqondiso nakancinane ukudinwa womserbia kufuneka imiswe ngoko nangoko. Iiklasi kids kwi fitball kuphela ukuqeqesha izixhobo vestibular nokomeleza imisipha, kodwa telela ehleliyo nokubakhulula yokulunywa kweentsana (ngokuncama ukufaka isisu grudnichka kwi ibhola).

Key ukusebenzisa fitball kwiimveku

1. Umsebenzi wokuqala yaye eyona ilula - kubeka usana lwakho kwi isisu sakhe phezu kwebhola ukuyishukumisa ngapha nangapha, phambili kwaye umva. imithambo ezinjalo, fitball apho nje zilahleka, yinto ekusebenziseni izixhobo vestibular. Le awo sesindululo kufuneka ngokuthe ukwanda.

2. Faka umntwana umva kwi fitball. Kufanele ukhululeke. Zivuthulule emva naphambili, ngapha nangapha, ukwenza iintshukumo setyhula. Lo msebenzi yenzelwe ukomeleza izihlunu umva.

3. Baby elala phezu isisu sakhe phezu ibhola, umama kufuneka ngobunono ohlohliweyo umva yakhe, ezinqeni, wenze entshula kunye ezantsi.

4. Lo mntwana ubuxoki phezu esiswini sakhe, ebambe unina yakhe ngobunono abangenakujingajinga ibhola ukusuka ngapha nangapha, ukuze umntwana uneengxaki izihlunu lateral esiswini.

5. Kusukela isikhundla - usana ilale esiswini sakhe ibhola. Enye isandla kufuneka icinezelwe ngamadolo ukuba ibhola, omnye - ukuxhasa umntwana esifubeni. Ngobunono erhuqa ibhola phambili, kunye umva enhle kunye esifubeni lakhe. Lo msebenzi ikuvumela ukuba olule umnqonqo nokomeleza izihlunu entanyeni.

6. Kuba indlela efanelekileyo welungu hip Kucetyiswa ukuba enze oku kulandelayo: usana engqengqe isisu sakhe phezu ibhola, imilenze bagoba emadolweni nesowaliweyo (frog ukuma). Ibhola kufuneka kunyikima emva naphambili, ngapha nangapha.

7. Ibeka usana lwakho kwi isisu sakhe phezu kwebhola amnike ubambe ubuhlwempu bakho. Ngobunono ubambelele umntwana, siya umakhwapheni ibhola kuye ukuze iinyawo zosana yachukumisa emgangathweni.