Ungasinda njani ubushushu? Sinobuqhetseba kwimisebenzi!

Indlela yokusinda ebudeni ehlobo, xa i-thermometer ingawa ngaphantsi kwe-30, xa i-asphalt iyancibilika, kwaye umoya ukhangeleka kwaye unobunzima, njengejelly? Abantu abaninzi baziva bengakhululeki kakhulu ngexesha lehlobo. Zama ukusebenzisa izicwangciso ezingezantsi - kwaye ukukhululeka okulindele ixesha elide kuya kufika.

Indlela yokusinda ekushiseni kwendlu

• Okokuqala, kufuneka uqaphele iifestile. Iipalitini okanye iimfama, zixhomeke kuzo, ziyakuthi zinciphise izinga lokushisa ngaphakathi kwigumbi ngama-3-10 degrees. Ukongezelela, ifilimu ebonakalisa ukukhanya efihliweyo kwiwindow okanye ikhonkxwe kwiikhethini ngexesha lehlobo liza kunceda. IWindows kufuneka ivule ngokubanzi kuphela kusasa kusasa kwaye kuhlwe. Ukuba kunokwenzeka, ulala neefestile ezivulekileyo kunye nebhokisi.

• Unokwenqaba kwi-air conditioner ebiza kakhulu xa uthengela umqhubi kwaye wenze ukuba usebenze ngokuvuthela isitsha kunye neqhwa okanye amanzi adibeneyo. Indlu iya kufumana umoya obandayo. Kwaye ukwenzela ukunciphisa ilahleko zamandla kwi-fan operation, tshela i-lamp incandescent endala kwaye uyifake endaweni yokugcina amandla. Yikuphi, ngaphezu kweyona njongo ngqo, yabela 4/5 ukushisa okuncinci kunexesha eliqhelekileyo.

• Ukutya ngexesha elitshisayo - imifuno kunye neziqhamo, iintyatyambo ezibandayo, ngokubanzi, ukutya ezingafuneki ukupheka kwisitofu okanye kwi-oven. Unako ukusela itiye elitshisiweyo okanye amanzi atshisayo (kuphela kwi-sips encinci ukuze ungaboni umqala wakho).

• Ukuthatha isitya esilungileyo sifudumele, ngeqondo lokushisa kwamanzi ngaphezu kwama-degrees angama-20, ke igazi aliyi kuphuma kwi-sikhumba ukuhlawulela ukupholisa kwayo. Ukuba ayinakunyamekela ngokupheleleyo - uncedo lithetha oluvela eIndiya, apho babalekela khona ukushisa, bayijikeleze intloko yengubo yombhobho ovela kwintsimbi emanzi.

• iiyure ezingama-2-3 ngaphambi kokulala, kubalulekile ukubeka ilinen yelinki kwifriji efakwe kwifriji. Ngokuzikhethela ihlobo, ngeendlela, ukhethe okukhethiweyo kwindwangu yokukhanya kunye nendalo. Kwasebusuku, kufuphi nombhede, ibhotile yamanzi abandayo kufuneka "kusetyenziswe" ukusela nokucoca ubuso.

Indlela yokusinda ekushiseni emsebenzini

• Izambatho - ezibala, imibala elula, ikotoni okanye ezinye iingubo zendalo. I-Makeup, i-cream, i-antiperspirants - ubuncinane: abafazi, unesihawu sakho sikhumba, akulula kakhulu kuye.

• Abasindisi, abahlala kunye nawe: ibhotile yamanzi, elala ngobusuku efrijini, i-handkerchief kunye ne-fan. Amanzi, nangona kunjalo, kuya kufuneka atywe njengoko kuhlaselwa, phezu kwincinci encinane. Ihekethi iluncedo ekumiseni kunye nokuhlamba ubuso kunye nezandla.

• Zama ukuhambisa zonke izinto ezibalulekileyo neziyimfuneko kwisahlulo sokuqala somsebenzi wokusebenza, ngelixa kungashushu. Emva koko kuya kuba nzima ukuba intloko icinge.

• Ukuhlaziya umoya kwindawo yokusebenzela, ungasebenzisa i-spray encinci, isityalo sendlu enamagatsha amakhulu, i-aquarium encinci (unako kwaye ngaphandle kwentlanzi).

• Ngethuba lokuphumla kwexesha lesidlo, njengasekhaya, ushiye ukutya okulukhuni kunye nekhofi ukulungiselela isaladi yemifuno, iziqhamo kunye netiyi eluhlaza.

Indlela yokusinda ekushiseni kwimoto

• Indlela elula kukuba uhlambe rhoqo kwaye uyipolise. Imoto ecocekileyo ngokucacileyo ibonisa ukukhanya kwelanga.

• Khusela ingaphakathi leemoto ngeempumputhe zelanga kwiglasi nganye (ngaphakathi) kunye neskrini esicatshulwayo kwi-windshield (ngaphandle, iinjongo zekrini kufuneka zifakwe kwiingcango).

• Ukugcina umoya kwi-cabin cooler, faka kwiingxowa zangasemva zangasemva kunye neqhwa okanye amanzi aqhotyoshelweyo (ngokulinganayo kunye nokupakishwa okufanelekileyo).

• Sebenzisa ioli efunekayo yemithi ye-coniferous, eyaziwa ngokuba yiphumo layo eliqabulayo xa ixilisiwe.

Indlela yokusinda ekushiseni ngokubanzi

• Hamba ingubo.
• Cima ukoma kwakho ngamanzi amaminerali, amanzi anamanzi, i-compotes, fresh.

• Kucima ukoma lwenu, kwaye kunye nenzuzo kumzimba, unokuthabatha ukhukhamba, utamatisi, i-watermelon kunye nezinye iziqhamo ezinamanzi amaninzi.

• Musa ukucima ukoma lwakho ngotywala kunye nezinye iziyobisi (i-dehydration), ikhofi (ukunyuka kwengcinezelo emithanjeni yegazi), i-lemonades (ixabiso eliphezulu leeshukela landa uxinzelelo lwegazi).

• Zama ukuphuma nge-11 ukuya kwe-5 ntambama, ngokushisa.

• Musa ukutshintsha izinto ezisetyenziselwa ukutshisa umoya emini.

• Khetha ukusuka kwidolophu ukuya kwimeko, kumzimba wendalo wamanzi (umlambo, ulwandle, umlambo, ulwandle, ulwandle).

Unyaka wonke (kungekuphela nje kwehlobo) kukhokelela kwindlela yokuphila enempilo - kuya kukunceda ukuba ulungelelanise nantoni nayiphi na iimeko zemozulu.