Umqeqeshi u-Igor Obukhovsky: ubugcisa kunye nobomi bomntu

U-Igor Obukhovsky ungumqeqeshi oqeqeshiweyo kunye nombonisi oqhubekayo wemiboniso yamabonakude emininzi ye-Ukrainian kwi-STB ye-Ukrainian ST. Kule nqaku, siza kujonga ngeenkcukacha ngobuntu bomqeqeshi kwaye uchaze ngokufutshane idatha kunye nezinto ezithandayo.

Malunga nomntu

Nangona wayemncinci, u-Igor wakwazi ukufezekisa impumelelo enkulu kwintsimi yokufundisa. Ukhokela ezininzi iinkcazo zeengcali ezahlukeneyo malunga nendlela yokuqala impilo yokuphila, indlela yokuzithandela wena nomzimba wakho, ukuphumelela ekulahlekelweni ubunzima. Umsebenzi ophambili kukuphuhliswa kwezakhiwo zezemidlalo ukwenzela ukunciphisa ngokukhawuleza nangokucokisekileyo kwamafutha omzimba okanye ukwandisa ubunzima bomzimba.

U-Igor Obukhovsky, isithombe sakhe esichazwe kwinqaku, uye wabambisana ngokuphindaphindiweyo nenkampani eyaziwayo ye-NIKE. Wayeqeqeshelwa ukuqeqeshwa okukhethekileyo ekuxhaseni iqoqo elitsha lemidlalo yezemidlalo nokuzifaka ebantwini bakhe uthando lomdlalo, yena ngokwakhe analo. Amava okufundisa omntu yiminyaka elishumi, ephinde ibonise ubuchule bakhe nothando lomsebenzi wakhe.

Ngo-2008, u-Igor wayinqoba ukhuphiswano lwe-Ukrainian lwabaqeqeshi. Lo mntu usebenza ngokusemthethweni kwikarati kwaye ngomnyaka ofanayo wathola ibhinti elimnyama waza wanqoba ubuncoma beCrimea.

Phakathi kweempumelelo zengcali, kunokuphinda kuphawulwe ukuba u-Igor Obukhovsky ekuqaleni komsebenzi wakhe waphola indebe ye-funk-aerobics (ngo-2003). Oku kwakhokelela ekubeni loo mntu akholwe ngamandla akhe aze amqhubele phambili ekuqhubekeni kobugcisa kunye nophuhliso lwakhe njengomqeqeshi kunye nombonisi weTV.

Usapho

Okwangoku, u-Igor akasatshati kwaye akanalo ubudlelwane nabani na. Ngexesha lesibini lemiboniso yaseUkraine malunga nokulahlekelwa ubunzima, wabelwa intsebenziswano kunye nomntu osebenza naye-umbonisi weTV.

U-Igor Obukhovsky wazalelwa ngo-1981 (ngoMatshi 24). Uphawu lwezodiac ngu-Aries. Wazalelwa kwintsapho yabasebenzi abaqhelekileyo kunye nobomi bakhe bonke aphupha ngokufundisa abantu nokudlala imidlalo, yingakho waba ngumqeqeshi. Umzi wasekuhlaleni nguSevastopol.

Ukuza kwiTV

Emva kokuphumelela kwezobugcisa ngo-2008, u-Igor wamenywa ukuba asebenze kumagumbi ahlukeneyo okuzomeleza impilo kunye nezakhiwo zezemidlalo ukuphuhlisa iinkqubo zoqeqesho lwabavakashi, ngoko akazange athathe inxaxheba kwiiprojekthi. Nangona kunjalo, ngo-2011, umzila we-STB wawusungula ixesha lokulinganisa umboniso owaziwayo emhlabeni, owenzelwe ukunceda abantu balahlekelwe ngamapounds angaphezu kweenyanga ezintathu zokuqeqeshwa ngokunyanisekileyo kunye nomqeqeshi kunye nesondlo esifanelekileyo.

Kule projekthi kwakufuneka ukuba ufumane abagwebi ababini abachaphazelekayo kumaqela abo. U-Igor Obukhovsky wamenywa kwindawo yomnye wabaqeqeshi, owenza umsebenzi wakhe kakuhle, kuba ngaphandle kokuba nobuchule bezakhono, uhlala ngokuzimela kwikhamera kwaye unento ecacileyo, ebaluleke kakhulu kunoma yimuphi umbonisi weTV. Yingakho i-Igor yonyaka wesine ngumnye wabaqeqeshi bale nkqubo. Uthatha inxaxheba kwezinye iiprojekthi zesiteshi seTTB, apho ebonisa iinkqubo ezintsha zokufundisa, unikeza iingcebiso ngokunyamekela umzimba wakhe nokuzimelela impilo yakhe.

Ubomi bomntu

U-Igor Obukhovsky, obomi bakhe obungabanikeli ukuvakaliswa ngokubanzi, kodwa wabonisa wonke umntu intombi yakhe yangempela. Kwenzeke kwenye yeenkqubo ze-STB enye iteknoloji yechungechunge, apho u-Igor wabonakala njengenxaxheba kwiqela lakhe lokuxhasa, kwaye lowo wayeyithandayo. Ngokuka-Igor ngokwakhe, intombi yakhe ibizwa ngokuthi nguYulia, kwaye usebenza kubasebenzi beTV.

Ubudlelwane bubukhulu kakhulu, kwaye kukho iindlebe zokuthi u-Igor uya kuzibhalisa. Nangona kunjalo, akukho ziqinisekiso okanye ukuphika kulo mbandela kweso sibini. Bakhetha ukuthula baze bangaphenduli imibuzo evuselelayo kubameli beendaba.

Igor Obukhovsky: i-biography, intsapho

Igor akanabantwana, wayengakaze watshata. Uyazichaza njengomntu onwabileyo, ngamanye amaxesha uthakazelisa, uphefumlelwe kwaye unenjongo.

Ngokwe-intlibano yodliwano-ndlebe naye osebenza naye kwivenkile, omnye umqeqeshi owaziwayo u- Anita Lutsenko, yena kunye no-Igor babenemveli, kwaye konke kwafika kwisibonelelo sesandla nentliziyo. Nangona kunjalo, ukuhlala rhoqo kwebini ebomini bomnye nomnye kwadlala intloni ekhohlakeleyo, kuba baholele umboniso onjalo weTV, bahlala bedibanisa kwiziganeko ezifanayo kwaye beza emva kwayo yonke into edibeneyo. Kungenxa yoko, emva kwexesha elithile, ubudlelwane buqala ukungaphumeleli, ukungavumelani rhoqo kukhokelela ekubeni eso sibini sagqiba ekubeni sahlukane kwaye sihlale sihlobo. Kubalulekile ukuba uqaphele ukuba ngobudlelwane babo abazange basasaze kwaye bagcina yonke imfihlelo, kodwa ngoku u-Anita utshele ngale nqanaba yobomi bakhe.

Iiprojekthi zodwa

U-Igor Obukhovsky, onobumba bakhe obonakalisa njengomntu ongenamnye ongatshatanga, uhlala ekhangela izikhokelo ezintsha zezenzo zakhe.

Uninzi kunje, wazisa iprojekthi yakhe ebantwini phantsi kwesihloko esithi "Umzimba omtsha", ekuxhaseni apho ahamba khona kwiidolophu zase-Ukraine aze aqokelele ama-flash mob of people eklasini kunye nokuzivocavoca umzimba. Ngokuka-Igor, le ndlela yenzelwe ukukrazula abantu kude kwiikhompyutheni kunye negalelo kwiindawo zabo zokuphila, kuba xa umntu efikile kwisihlwele esikhanyayo, ngokuqinisekileyo ufuna ukutshintsha indlela yakhe yokuphila.

Iingcebiso ezimbalwa ezivela kumqeqeshi odumile:

1. Ukwacebisa ukuba uzilinganise imihla ngemihla kwaye uqaphele ngokunyameko ubunzima bakho, obufanele ukuba buzinzile, kwaye ukuphambuka kwicala ngalinye kungabonisa ukuphulwa kwemisebenzi yemethambo emzimbeni.
2. Kwi-gym rhoqo isebenza ekwandiseni inani lokuphindaphinda.
3. Kuyinto enqwenelekayo ukuba amabhinqa asebenze kwiimpawu ezinobuncwane njengoko kunokwenzeka kwaye enze ukuhlaselwa amaninzi, ngelixa amadoda kufuneka aqale ukuqeqeshelwa ukuqeqeshwa nokuguqula izandla.
4. Kuyimfuneko ukusela ubuncinane ubuncinane iikomityi ze-tea yangempela imihla ngemihla ngaphandle kwezithako kunye noshukela. Kunceda ukususa i-toxins emzimbeni, kukunika amandla, ukukhawulezisa imetabolism, ukwenzela ukuba inkqubo yokulahlekelwa isisindo iya kuhamba ngokukhawuleza.
5. Ngaphambi kokuba nawuphi na umthendele udla ukutya okunempilo, ngoko uya kuzaliswa kwaye udle ubuncinci beoli, obunzima kunye nokungafuneki umzimba wakho.
6. Ungalokothi udle emva kwe-9 ngokuhlwa kwaye ungadli ukutya okunamafutha ngaphezu kwesibini ngeveki. Ngokufanelekileyo, wenqaba ukugcoba nokupheka ukutya kwivenkile okanye kwi-oven.
7. Fundisa abantwana ukuba babe nesimo sengqondo esifanelekileyo kwimidlalo kunye nesondlo esifanelekileyo. Unqulo lokutya okuyingozi alwamkelekanga. Abazali bafanele bazame ukufaka abantwana babo uthando lokuzivocavoca kunye nokukwazi ukunyamekela umzimba wabo.

Umqeqeshi u-Igor Obukhovsky. Iimbono zabantu

Lo mntu ungumdibanisi wangempela. Ukusuka kwiminithi yokuqala yokuthandana, kunokubonakala ngathi unomusa kakhulu, inkwenkwe enomomothekayo, kodwa uya kubona ukuba lo mntu unyanisekileyo kwaye onenjongo. Oku kwaphawulwa ngabathathi-nxaxheba abalahlekelwa yiprojekthi evela kwiqela lika-Igor lalo lonke ixesha.

Abantu abayekanga ukumbulela ngoncedo lwakhe kunye nokunceda ukuzimelela ngokwakhe, efunde ukuqhuba kakuhle umzimba wakhe, kunye nokuchaza imigaqo yokutya okunempilo.

Iimpawu zemizimba

Ukuphakama kwe-Igor ngu-181 cm, kwaye ubunzima buyi-79 kg. Umqeqeshi akanakho ubunzima bemilingo yokunciphisa umzimba, uhlala edla ukutya okunempilo aze asebenze kwi-cardio-load, kwaye uyagubha izandla kunye nokuqeqesha.