Ulwimi yenkomo ebilisiweyo - deli nesitya okunempilo kakhulu

ulwimi zenyama igqalwa enye iluncedo kakhulu phakathi iimveliso-asetyenziswe ukutya. Iqulethe isixa esikhulu protein, iivithamini, olukhulu kunye Micro ezahlukeneyo. Ngenxa incasa yawo ebuthathaka kwaye yohlobo wayipheka dish ulwimi yenkomo uthathwa uju. Kodwa ngaphandle Ubumandi yayo, iqulathe ezininzi izondlo kunye neevithamini. gourmets abaninzi bakhetha ukusebenzisa endaweni sausage ebilisiweyo ulwimi yenkomo. Sebenzisa le mveliso ngokungathandabuzekiyo ukuba esiphakame ngenxa yokuba, ngo-100 grams iqulethe malunga ne-40% ye imfuneko ngemihla iivithamini kwiqela ulwimi B. Beef kwakhona zizityebi vitamin B12, leyo waneleyo umzimba kungakhokelela ekubeni isifo i-Alzheimer.

Ulwimi ebilisiweyo yenkomo isetyenziswa njengosula isitya eyahlukileyo, okanye njengenxalenye salads ezahlukeneyo kunye namaqebengwana. Ukuze Yibilise kakuhle kufuneka balandele imithetho. Ekuqaleni, ulwimi kufuneka zihlanjwe ngocoselelo phantsi ukubaleka kwamanzi abandayo, uze ephantsi ngaphandle ukunqunqa zibe ziingceba, emanzini abilayo, amanzi ngetyuwa. ulwimi inyama yenkomo kuphekwe malunga neeyure ezintathu, dibanisa iipepile ertyisi kunye bay igqabi xa upheka. Umntu akakwazi ukunceda ukupheka ithutyana imveliso, njengoko kulo mzekelo kuya onzima. ulwimi ebilisiweyo yenkomo ilungele xa ihlatyiwe ngokulula ngemela. Ukususa topsheet ngobubi, kufuneka zisusiwe imizuzu elishumi ngolwimi abandayo amanzi yenkomo. Ukusetyenziswa imveliso onjalo xa zidityaniswe kunye nezinye iimveliso ibonakala. Ngoko ke, kukho zokupheka ezininzi ezahlukileyo salads vitamin. Kwelinye icala, ulwimi ebilisiweyo ukuze lusongelwe mifanekiso uze ufake efrijini ukusetyenziswa ngakumbi ngohlobo emanxebani.

Ke ukuba salads vitamin, kubalulekile kakhulu isaladi elula, esebenzisa ulwimi yenkomo ebilisiweyo kunye isithombo. Lokulungiselela yayo kuya kufuneka 180 grams ulwimi ebilisiweyo, isithombo enkulu, itswele omnye ezibomvu, parsley, ityuwa kunye nobulawu ukunambitha. Isithombo kufuneka tha yaye ime kude kwincindi ayenziwanga wabalaselisa, ukuba ufuna ukuhlangana. ulwimi ebilisiweyo isikwe imicwe ezicekethekileyo, nemisesane riki bethuna imifuno ezicukucezwe zancinane ezinqunqiweyo. Zonke kuphekwe izithako ukuxuba waza washiywa kucingwa ukuba yeyokuhombisa phezulu imali encinane kwamabala ezinqunqiweyo. Kuba ukuvala, ungasebenzisa namafutha omnquma, okanye oyile sesame. Umgangatho yokuqala isaladi incasa lilele kukuba enye yeencindi yalo ulwimi yenkomo. Iinzuzo enjalo imifuno ukutya-oluphawulweyo vitamin kunye imifuno. Xa isithombo ethile iqulethe eninzi oyile luncedo ezibalulekileyo kunye neevithamini ezahlukeneyo.

Esityeni ezithandwa kakhulu, ingakumbi etafileni leeholide, ulwimi jellied. Kuba kufanelekile ukuba zombini yehagu kunye ulwimi zenyama. Iinzuzo neempawu ezinoncedo ezifana iihagu, ngoko ngokufuthi zokupheka ezininzi awukhankanyi yeyiphi ulwimi kufuneka zisetyenziswe lokupheka ukutya. Ukulungiselela ukuzaliswa kufuneka neendebe ezintathu umhluzi ucombulule kuyo 25 iigrem gelatin. Kulandelwe uyifince kwakhona kwaye ugalele isiqingatha ibe nzulu, isitya isaladi encinane. Ngoko kuyimfuneko ukuba umhluzi wawugalela engqeleni de ijeli, uze emva koko ngobunono walala phezu cut phezulu ibe ngamacetyana ulwimi, iqanda, iminqathe bepheka, imifino nee-ertyisi. Bay dish phezu izidumbu umhluzi kufuneka ibekwe phezu kwayo kwindawo epholileyo kude Ukuqinisa epheleleyo. ulwimi Priming na zinokuhonjiswa sidlo, kwaye ezinokubonelelwa okanye isitya isaladi, okanye waguqukela kwenye dish ifomu bedplate bazifinyeza ngaphambili okwemizuzu embalwa ngamanzi ashushu.

Bila ulwimi yenkomo kakuhle ngeentlobo ezahlukeneyo kweemveliso. Lo sisi, eyemayonnaise, iitapile, amakhowa, kunye nabanye abaninzi. Ngoko ke, ukuba ufuna into okunencasa, kwisaladi nale mveliso iya kuba Ukugunda kakhulu.