Ukuze uphendule lo mbuzo oko kuqulethwe iivithamini

Yinto eyaziwayo ukuba iivithamini B inxaxheba kwiinkqubo ezininzi cellular ibakho emzimbeni. Umzekelo, ukuba ulawule ukutya, ukongeza, unoxanduva ekudibaneni kwemichiza zibangelwa ngabo. Ngoko ke kubaluleke kakhulu kubo amanani eyaneleyo ukuze iquke kwi kwizidlo ngemihla.

Uqwalaselo olubukhali koko, yintoni iqulethe iivithamini noko bazise inzuzo kwimpilo yethu.

Okune vitamin B1

Cinga vitamin B1, okanye hydrochloride, nto leyo engekho ngaphantsi kubalulekile umzimba ngaphezu ivithamin C Yinto eyaziwayo ukuba xa kukho ukungaqheleki ezahlukeneyo kuswela luvo. Umzekelo, kukho nochuku, silale, usenokuba iintlungu emilenzeni. Xa engekho yokukhula komntwana Kusenokwenzeka ukuba ahlale anenani elifunekayo hydrochloride emzimbeni bomntwana. Kungenxa yoko le nto kubaluleke kakhulu ukwazi ukuba yintoni iqulethe ivithamin C Ngoko, hydrochloride kwamanani ezinkulu in imifuno eluhlaza, amandongomane, imidumba kunye amaqunube.

Ikwaqulathe iivithamini ezifumaneka inyama, ingakumbi yehagu. Hydrochloride benokufunyanwa ekutyeni ezifana neembotyi, iitapile, hlaza nesibindi.

Products, B2 kunye B5, novithamini-rich

Phendula lo mbuzo oko kuqulathwe iivithamini, kokuba kube nokuqwalaselwa kubalulekile ukuba riboflavin umzimba okanye B2. Kufumaniseke ukuba xa kuguga imibala kwenzeka disorder e-nervous system, gastritis saphawula, yokulunywa ezingapheliyo kunye nezifo zolusu ezahlukeneyo. B2 inefuthe okhethekileyo eluswini, ngoko ukuba usoloko beguliswa herpes, ngamathumba, okanye irhasi, imfuno engxamisekileyo ukongeza riboflavin kwi ukudla imihla ngemihla. Akumthathi kakhulu, ngenxa yokuba vitamin B2 kukuninzi eziqulathwe ukudla ezivame ezifana amaqanda, cereal, ubisi, intlanzi. Ukuba sithethe niacin, okanye vitamin B3, ekwabizwa ngokuba yi "nicotinic acid", oko ifumaneka yenkukhu, okuziinkozo, kunye nemifuno eluhlaza kunye neembotyi. Ukongeza, ukuba anayo ndibutyabeke ngomswane, amandongomane kunye nesonka. Ukunqongophala niacin kukhokelela ukulala neziphithiphithi, ucaphuka kunye nezinye ezingaqhelekanga-luvo. ingqalelo ngononophelo kufuneka ihlawulwe vitamin B5, nto leyo eyaziwa ngokuba yi "pantothenic acid". It ngenela ukutya, koko, kutsha izicwili kwaye inceda ukuthintela usulelo kwi inwebu yangaphakathi. Ngoko ke, ukuba uthe kade ndiyipholise ukusika okanye ezinokuwakrazula amanxeba, ngoko nge amathuba aphezulu sinokuthi umzimba uswele vitamin ingqalelo. Ngethamsanqa, pantothenic acid ekhoyo ekutyeni ezininzi zezilwanyana kunye nemvelaphi yemifuno. Ubukhulu becala ukuba ifumaneka igwele, isibindi, isonka, kwakunye neemveliso zobisi kunye byproducts.

iivithamini ezongezelelweyo

Ngoko ke ndicinge ukuba yintoni iqulethe iivithamini - ukuba inokufumaneka ekutyeni zesiqhelo. Nangona kunjalo, kukho amaxesha xa ukungabikho kwabo kukhokelela nemiphumo eyingozi, ingakumbi ngexesha lokukhulelwa. Yinto eyaziwayo ukuba eli qela kweziyobisi kancinci zifunxe xa isetyenziswe azipilisi. Kulo meko, ugqirha imisela izitofu vitamin, elawulwa ngenaliti intramuscular.