Ukuyifundisa kunye imithambo kunye isithende kusabela. Iindlela ukuphatha loza calcaneal

Kwiimeko ezininzi, iintlungu isithende lubonisa ukuvela loza. Isakhiwo-up on the ithambo, nto leyo ezisa kakhulu ngokuphazamiseka. Kubalulekile ukuqaphela ukuba le sifo kuqhelekile kakhulu, ingakumbi abantu abadala. Izinto ezibangela izifo kunye neempawu kunokuba abaninzi, ngakumbi abo kweli nqaku. Ukuba ukuba le ngxaki, kucetyiswa ukwenza umthambo kwi kusabela isithende. Kufuneka kukhunjulwe ukuba, phambi kokuqhubeka undoqo, kufuneka kuqala ukwenza imithambo, elula. Oku kuya kunceda ekupheliseni iintlungu nokulungiselela umzimba Kuba eyeyomzimba ezintsonkothileyo.

Yintoni na?

Isichazi-medical calcaneal kusabela ebhaliweyo njengoko plantar fasciitis. Igama ngezifo sibonisa ngokuchanekileyo kakuhle ingxaki - kukukrala ifascia bemisipha lwemigca. Fasciitis lunokwenzeka ngenxa imithwalo rhoqo enzima. Ifascia asha kwaye iqalisa ukuba owenzakeleyo, ilandelwe yi calcium nokufumba kuvela, oko kukuthi kusabela isithende.

Kufuneka kuqondwe ukuba ithambo yokwakha-up lungenzeki kuphela abadala. Nangona, Kakade ke, kufuneka nethuba kuthenga le ngezifo iphezulu ngaphezu kwabantu abatsha. Imfundo fasciitis - sisifo esibi, nto leyo ethintela intshukumo ezinyaweni zakhe. Kuyo nayiphi na umthwalo kukho intlungu kakhulu, kwanyanzeleka ukuba ayeke. Kufuneka ube inyanzelekile ukwenza imithambo kunye isithende kusabela. Enkosi kubo, ukuze baphuhlise umlenze, kunye iintlungu kudambe.

oonobangela

Cinga didi abantu abaninzi kalula lo ukugula, kwakunye nesifo ibangela fasciitis. Ngenxa yoko, amathuba aphezulu isenzeko loza evela maqela alandelayo:

• abo njalo iinyawo zabo ngenxa awohluke lo msebenzi;
• abantu ababandakanyekayo iimbaleki kwinqanaba yobungcali;
• abantu amavila;
• abo babandezeleka ezinyaweni flat;
• abafazi ukunxiba izihlangu kunye izithende eziphakamileyo.

umi flat phakathi kolu luhlu. Abantu abaninzi ingqalelo oku kuyingxaki, engazi esi sifo kuthintela live. Xa uhamba ngokukhawuleza kakhulu ukufumana imilenze udiniwe kunye nezihlunu ithole langoku lonke ixesha.

Izizathu ukuvela loza isithende ziquka izifo ezithile. Ingakumbi sifo esiyingozi, Bechterew syndrome, deformans arthrosis kunye t. D. Kufuneka kuqatshelwe ukuba eqhutywa amiliswe ngenxa yezizathu ezithile, ekufuneka ukuba achongwe phambi enezakhiwo unyango.

iimpawu zokugula

Uphawu fasciitis engundoqo okubuhlungu kwindawo isithende. Kunye mizwa ekhathazayo kwenzeka rhoqo: xa uhamba, ukubaleka, yaye emi nje. Cinga ezinye iintlobo intlungu ezinokwenzeka kule emoyeni:

• iintlungu esibukhali okanye buthuntu;
• iqinelwa uba iziqhwala, ekubeni akunakwenzeka ukuba anganyathela isithende yesigulana;
• kuyaphela ngesiqhelo emva ukuphumla elide kwimbombo yokuqala;
• ukuba umthwalo zinokukhuliswa, iintlungu yenza okufanayo.

loza isithende, njengoko enjalo, kuba% 10 kuphela maqhuqhuva. Kusenokuba elide-emi kwaye ukuvise intlungu. Noko ke, phezu elibi kwinqanaba komzimba ziya obungqingqwa. Indlela yokuphatha isithende kusabela ekhaya? Sithetha ngale ngezantsi.

ekuxilongweni

Kwimiqondiso yokuqala bacetyiswa ukuba libhekisela kumntu abanezakhono. Kulo mzekelo, kukho ingxaki encinane, asinguye wonk 'umntu uyazi ukuba lowo kuyimfuneko kufuneka zirekhodishwe. Ngoko ke yintoni ugqirha ukujongana ngexesha isithende kusabela? Ukuze uqalise kukutyelela a wamathambo. Noko ke, ukuba ithambo yokwakha-up kwamiswa ngenxa trauma olunamandla, ndwendwela i podiatrist.

Ingcaphephe emva kuhlolwe yangaphandle ukuthumela isigulane ukuba axilongwe. Kulo mzekelo, oku kuquka:

• -X-reyi;
• Ukuba kukho iingxaki uxilongo, MRI umiselwa;
• ultrasound enze xa isithende isifundo kuyimfuneko bayanda;
• iimvavanyo zegazi, kuquka kwemichiza kunye jikelele.

Emva kokuba izigqibo uxilongo ugqirha uyakukumisela ikhondo unyango. Yena kuyo nayiphi imeko aya kuquka imithambo kunye imithambo kunye isithende kusabela. Ngoko ke, simele silungiselele ukuba umsebenzi omncinane emzimbeni.

Drug Treatment

Kufuneka kuqatshelwe ukuba iindlela kunye neendlela zonyango kukho imali enkulu. Emva kokuba agqibe apho ugqirha ucele ukuba isithende ntaba, uyakwazi ukuqhubeka ngqo unyango. Kusoloko ngqo bayeke oonobangela ezibangele ukuba ngezifo.

Ukuba waphuke unobangela izifo, kufuneka ube yedwa malunga ngenyanga kwaye uthathe iziyobisi ezilwa-ukudumba. Phakathi kakhulu ngempumelelo "ibuprofen" yaye "Diprospan".

Kwimeko intlungu olungamandla kwindawo isithende kufuneka ufake corticosteroids kunye namanye amachiza ngqo le ngongoma, kuba yayiliziko sifo.

Ukuba esi siphendu samathambo, le wamathambo uyakukumisela antibiotics. Banceda ulwe usulelo. Indlela yokuphatha isithende kusabela ekhaya?

ukuzilolonga

yonke Umjikelo beemvavanyo zonyango ezijolise esisuka ifascia plantar kwi emazantsi, kangangokuba ekugqibeleni wayithabatha ifomu yangaphambili. Oku kuphunyezwa ngendlela elastification. Iseti loqheliso kunye isithende kusabela amisele ugqirha, ngoko ke zinokwahluka.

Ngokuqhelekileyo, kuqala, iingcali Siyaleza ukwenza lo msebenzi, ezijolise ndisolulela kwemilenze. Kufuneka ume ejongene kodonga umgama ukuya oko ukufikelela kunye izandla zakhe, iinyawo kufuneka amalungiselelo ku-30 cm phakathi kwawo. Kulo mzekelo, unyawo zonakaliswe kufuneka abulawe ngasemva kwethu. Ngokwamkela indawo enjalo, ungaqalisa ukwenza wahlala-ups, eyona nto ibalulekileyo - esithendeni ukuba wamvusa ukusuka emgangathweni. oogqirha abanamava bathi eyona ndlela yokunyanga isithende kusabela - umthambo.

Xa indawo enye kuyimfuneko ngenyameko ngokucotha agobe amadolo zakho. Oku kufuneka kwenziwe nje iqalisa ukuba waziva ukususela emva umlenze. Xa uvakalelwa kukuba inkqubo sele idlule, kuyimfuneko ukuba ngumkhenkce wema apho imizuzwana-15, uze uqhubeke squats.

A Imisebenzi ezimbalwa kakhulu ukuba kusabela isithende

Njengoko sele kukhankanyiwe, kuqala kufuneka izihlunu ithole elula ngokufanelekileyo. Kule nkalo, le kululwa apho le ifascia, yaye yonke into iwela ndawo. Lo msebenzi ujoliswe ekufezekiseni le njongo. Kufuneka ubeke incwadi okanye ubudeki ibhodi malunga-5 cm macala iindonga. Ilandelwa yi kuma kuyo ukuze kawusi zaye ilele phezu eziphathekayo, kunye izithende ezijingayo. Emva koko kufuneka ndayame eludongeni kunye ugoba ukuze izihlunu baqalisa ukuba olule. Kwesi sikhundla, kufuneka uhlale malunga ne-15 imizuzwana. Ngoko ke kufuneka ukuba yimani nkqo, izihlandlo ezili-15 ukuze umzimba nakubhontsi, isithende mabamxhome ngezantsi inkxaso.

Ukuzilolonga kunye ukuyifundisa kwi eqhutywa isithende ayikwazi nemikhuba. Umsebenzi ochazwe ngasentla-ingaphinda-phindwa yonke imihla ekuqaleni kuzo zombini imilenze, ngoko khosi ngalinye. Emva umgama kwemilenze Usenokuqalisa ezinye imithambo.

Uqheliso ukuba unyawo kwi kusabela isithende

Unyawo yindawo eyendawo imfundo, ngoko oko kuyimfuneko ukuze uphuhliso unyango ezikumgangatho ophezulu. Cinga nje imisebenzi ezimbalwa kakhulu ngempumelelo:

1. Horse Ball. Ukuze wenze lo msebenzi, kufuneka ibhola yentenetya kuphela. Kakuhle eli umsebenzi lihamba ibhola unyawo enesifo lonke. Ukuba akukho njongo, ungasebenzisa ibhotile elula yamanzi.
2. Ukukhetha izinto ezahlukeneyo phantsi. Kufuneka kusasazwa phezu izinto ezincinane umgangatho ezifana ertyisi, iimbotyi, njalo njalo. D. Ngaphandle ukusebenzisa izandla zakho, zama ukuqokelela yonke umva. Kwaye ngoko ke kungaba waphinda yonke imihla, ukutshintsha ubungakanani kunye umphezulu izinto.
3. Imithambo yomzimba ukuba unyawo. Kubalulekile ukuphawula ukuba ukuqala ukuligqiba kufuneka kuzolula. Emva koko, usebenzisa izandla okanye iqhiya elastic kufuneka zitsalwe unyawo kunye ulibaziseko ubuninzi imizuzwana eli-15. Ndifuna ukuphinda lo msebenzi kunye isithende luyakunceda izihlandlo eziliqela ngemini.

ukuphulula umzimba womntu ngobunono

Imithambo yomzimba Kakade ke, kulungile, kodwa yokuthanjiswa enkulu nangoku buhlungu ukuba akukho mntu. unyango Comprehensive ke ixhaswa yile nkqubo, ngenxa yokuba isigulane basoloko betyiwa iintlungu. Massage unako ukuyenza ngokwakho, kodwa unako qhagamshelana iingcali kweli candelo.

Le nguqu egqibeleleyo ifunyanwa kongezwe Amafutha ezahlukeneyo umlinganiswa. Ngaphezu koko, nawuphi na ofanelekileyo, okona kubaluleke kakhulu, ukuba shushu aze aphelise iintlungu. Qala inkqubo kunye umphululela isithende kunye ubhontsi wakho, kunye jam encinane iminwe ephakathi ukuya kuwela intlungu. Loo zothintelo kufuneka kuhlala ubuncinane iintsuku ezilishumi.

Inqanaba elilandelayo kuphawulwa massage jikelele. Kulo mzekelo, qala unyawo, inguqu kwamagingxi isithende. Ngaloo ndlela sinako ukufikelela ukuphumla ngokupheleleyo unyawo. Iinkqubo ziqhutywa ukuze ukuthambisa esikule ngeenxa lokusekwa isithende abazifumene ukuhamba. Kufuneka kukhunjulwe ukuba ngoncedo yokuthanjiswa evela loza musa ukubulala, kodwa ukuhlanganiswa oko kuba nemiphumo emihle.

amayeza abantu

Ukuba ufumana isithende loza izigulane ezininzi ezisetyenziselwa ukunyanga amayeza emveli. Oku kunjalo xa ezi mali kunokunceda kumayeza ngcono. Indawo boyise bagcobe ngobunono namafutha aqholiweyo kunye gel wenza ngokuzimeleyo. Emva kokuba massage Kucetyiswa ukuba ukugcina neentungo ibhafu yamanzi ashushu ngetyuwa.

Basebenzise ngenkuthalo imithambo ukomeleza unyawo. Corn kufuneka kuqengqeleka phantsi, kwaye izinto ezishiyekileyo ukuqokelela iinzwane zakho. Oogqirha ukuqinisekisa ukuba ukuqeshwa amabele kakuhle kakhulu, ekubeni wadibana ukuyilwa amathuba ophezulu uncedo olukhulu kule ekupheliseni yokwakha-up.

Izimvo zonyango yesizwe isithende loza becala HIV. Iinkqubo ezilula ukufikelela ezithile impumelelo ukuphelisa ukuyilwa.

ukungenelela kuhlinzwa

Surgery ukususa eqhutywa olwenziwa kunqabile kakhulu, kuphela xa bonke ezinye iindlela zizinto ezingento nje. Xa ikhethiwe ngokuchanekileyo ikhosi unyango kunye nokuphunyezwa bayo ukuphepha nesohlwayo. Ukuyeka ukuyilwa kunokwenzeka ngaphandle ungenelelo ngotyando, lo gama njengoko wenza unyango lwe oyingcali elungileyo.

Xa Kwingabula-ukusebenza, susa yonke eqhutywa ndawonye yinxalenye encinane ithambo. Ukuba ityala liza kufika ukuya oogqirha, ayithethi ukuqinisekisa isibakala ubuncinane inani likakade. kokususa aluthinteli kukuvela ukugcwala ithambo entsha.

Kwakhona, oogqirha kufuneka ususe ezo neziqu ukuba asoloko ephuhlisa intsumpa kwaye ngamandla athintele ukuhamba. Olu phuhliso kungenzeka ukuba isifo ukubaleka kwaye Sukusebenzisa nayiphi na amayeza ikhaya isithende loza, okanye nayiphi na enye.

ukuvimbela

umsebenzi ngemihla umzimba, amavila futhi ubuyisa rhoqo zinokuba abakhuthaza kwinkangeleko Kwingabula-up. Ngcembe iwisa unyawo kwaye umthwalo olo lifinyele, yaye mhlawumbi nokwanda. Emva koko, baqale kungavela iingxaki ngeenyawo, loza isithende ndakubumba.

Impilo - umcimbi lo mntu ngamnye. Umntu ethatha kakuhle, abanye ngoyaba. Ukuba uzikhusele ngokwakho kwiimeko ezinjalo ntle, kuyimfuneko ukuba asebenze yonke imihla kukuthi, ukuphucula izakhono zabo zonke. Ukuba kunjalo kwenzeka ukuba kukho eqhutywa, kufuneka onke amandla ndiwulahle zokuyilungisa. Yenza izindululo zonyango ezilula, singoyisa uphuhliso lwemfundo baze babuyele ubomi obutofotofo.

tips ezimbalwa ukugcina wena ikwimo entle kwaye likuthintele ukuvela loza isithende:

• Musa ukuvumela ukuvela neekhilogram extra;
• Ukuba une iinyawo tyaba, zama ukulungisa kunye ngoncedo insoles amathambo kunye exercises;
• musa ukubaleka izifo ezosulelayo, qala kwangoko unyango;
• abafazi: musa ukunxiba izithende phezulu ngokungeyomfuneko.

Ezi ngcebiso kulula kwaye akukho mfuneko yokuba into lokwala ukubalandela. Kubalulekile ukukhumbula ukuba impilo - eyona nto ibalulekileyo ebomini bethu. Ngoko ke, xa kunjalo kufuneka ukusombulula iingxaki ezinxulumene nayo.