Ukutya eBrazil ilahleko ubunzima kwiintsuku 7 okanye 14

Enye abafazi ezintle zithathwa eBrazil. Bona luphawulwa ulusu emnyama, iinwele obukhulu, esinqeni neyi, nemilenze emide hip zodidi. imifuziselo ezininzi zivela eBrazil, bagwayimbile ebuhleni lwabo catwalks edume kakhulu ehlabathini. Noko ke, imigca yayo igudileyo bona abalwamkelanga kuphela yemfuza kodwa ukutya okhethekileyo. ukutya waseBrazil, ngoku cinga thina, ivumela ixesha elifutshane ukuze kuthi ndlela-ntle ukuya wayedla ezimbalwa utyebile.

iimpawu

Ubude Ukudla Standard ziiveki 2. Nangona kukho ukwahluka ngeveki nangenyanga. Ukudla aseBrazil akusebenzi kakhulu zingqongqo. Noko ke, nalapha kukho ezinye iintsilelo. Enye imithetho esisiseko, njengokuba, eneneni, ngenxa yaso nasiphi na ubonelelo ngamandla akhethekileyo mode, - usele iziselo. Kwaye thina sithetha amanzi plain endaweni ikofu, iti njalo njalo. Ukutya ibhekisa kwenye uhlobo protini. Ukuze ilungiswe ukuba imali carbohydrate ilinganiselwe kakhulu. Izimo isebenza ngokwendalo kakhulu ukukhulelwa.

Ukudla aseBrazil ibandakanya le migaqo ilandelayo:

• Mna ngokufuthi, kodwa kancinane;
• ngaphandle ngokupheleleyo izinongo, iziqholo kunye notywala;
• Kwakhona awukwazi kutya umgubo, amafutha kunye eqhotsiweyo;
• isidlo yokugqibela ungadlulanga owe-19,00;
• imifuno kunye neziqhamo walidla kangangoko ufuna;
• Ukuncitshiswa osidingayo kukhokelela ekuncipheni esiswini, kodwa ngokucotha yaye enza umonakalo kwimpilo;
• Zonke iimveliso akubizi, ngoko ke ukutya akayi kukhokelela neendleko eziphezulu.

Yintoni makangayidli ukutya

Ukugqiba ukuya kwi ukutya, kuyimfuneko ixesha ukumthintela ngokwam ukuba adle chocolate, nobulawu, inyama okunamafutha okanye intlanzi, okroqiweyo,, inyama okuneziqholo etshaya kwaye, kakade, ukuba usele utywala. Kodwa ke ukuba ndayame intlanzi, imifuno, iziqhamo, iziqhamo ezomisiweyo, iinkukhu, iimveliso zobisi, nuts.

Ukutya iyabiliswa, wayipheka wazosa izitya. Ngenxa kule kucacile ukuba ukutya laseBrazil ayiniki umzimba ukuba yindlala.

Menu veki

Cinga ukutya isampulu iveki enye. Le menu, Kakade ke, kufuneka itshintshwe. Nangona kunjalo, oku kufuneka akhokelwe izithintelo eziqhelekileyo ezo akumiselweyo ukutya. Abo bafuna ukuba alahlekelwe wayedla ambalwa, uya kuthetha yokudla eBrazil iintsuku ezisi-7. Ulawulo weeveki ezimbini-kufuneka ilandelwe kwabo bafuna ukuba balahle 5-6 eekhilogram, nenyanga - ukulibala kilograms malunga-10 nangaphezulu. Kodwa igama mhlawumbi wagqiba ukunamathela, khumbula ukuba usele amanzi amaninzi.

NgoMvulo. Iziqhamo kudliwa sasekuseni okanye naziphi iimveliso zobisi ephantsi-fat. Xa izimuncumuncu juice othululwayo, isidlo siquka intlanzi kunye nemifuno, lokutya - iziqhamo, uze usele iglasi kefir nidle apile sangokuhlwa.

NgoLwesibini. Usuku luqala iyogurt. Okulandelayo, sidle grapefruit, isidlo sasemini yenkuku ibele kunye nemifuno. umthamo Okwesibini ibandakanya 200 grams ye cottage samasi, kunye isidlo - omnye apile.

NgoLwesithathu. Isidlo sasekuseni, sidle iyogurt uze usele isiselo se-orenji. Lunch iqulathe amaqanda-2 kunye nemifuno ekrwada, umthamo - ukusuka isaladi yemifuno, kunye dinner - iglasi kefir.

NgoLwesine. Breakfast iqulethe iziqhamo yokhetho lwakho, uze udle pomelos isiqingatha. Kuba isidlo kwakhona ukulungele ukuba ukuloba kunye nemifuno, emini badle up isiqingatha pomelos, kwaye sangokuhlwa esikutyayo juice othululwayo iapile.

NgoLwesihlanu. Morning othululwayo kefir, izimuncumuncu yejusi, ama-apile kunye neminqathe sasemini ukwenza yenkuku kunye nemifuno. Umthamo equka isaladi yemifuno kunye ikhaphetshu, yemixoxozi nemifuno, kunye dinner - iglasi kefir.

NgoMgqibelo. Usuku luqala grapefruit ihlala apile enye. Kuba sasemini, silungiselela isaladi iqanda ebilisiweyo. Emini esikutyayo cottage sisi sangokuhlwa - isaladi yeziqhamo.

Ukudla Sunday uphinda ngosuku lokuqala ekutyeni.

Ukuba ukudla laseBrazil iquka iintsuku ezili-14, siqwalasela ukhetho menu kwiveki elandelayo.

NgoMvulo.

Breakfast - iqanda kunye nekomityi yekofu.

Umthamo - i-apile.

Isidlo sasemini - iqanda ebilisiweyo.

Umthamo - i-apile.

Dinner - iqanda kunye neti eluhlaza.

NgoLwesibini - amandla efanayo naleyo ngoMvulo.

NgoLwesithathu.

Breakfast - amaqanda 2 nekofu.

Umthamo - i-apile.

Lunch - yenkomo, isipinatshi.

Umthamo - i-apile.

Dinner - sidle iqanda, usele iti eluhlaza.

NgoLwesine.

Breakfast - iqanda.

Umthamo - i-apile.

Isidlo sasemini - intlanzi kunye nemifuno.

Umthamo - i-apile.

Dinner - 2 amaqanda eluhlaza.

NgoLwesihlanu.

Breakfast - abilayo iqanda nekofu.

Umthamo - i-apile.

Isidlo sasemini - amaqanda-2 kunye nemifuno.

Umthamo - i-apile.

Dinner - intlanzi kunye nemifuno.

NgoMgqibelo, sidle zonke, nje indawo inyama isidlo yenkomo efanayo cucumber.

NgeCawa sikhumbuza ezinye iintsuku ngaphandle isidlo, nto leyo equka yenkuku kunye nemifuno.

iziphumo

Kwiveki enye, ekulula ukuzicoca ukuya ngeekhilogram ezintlanu umzimba. Veki nganye emva, ubunzima uya kuhamba nzima nge-avareji kilograms. Ngenxa yokuba ekutyeni iquka protein, ubunzima ilahlekile hayi ngenxa zezihlunu, kodwa amafutha nje. carbohydrate Ukukhanya kunye neemveliso zobisi negalelo ekwenzeni ngcono emathunjini. Kwaye ke iivithamini kunye neeminerali kukuninzi zifakiwe kwi ekutyeni kuya kunceda iinwele zakho, iinzipho nolusu ukuze ube kwimeko entle.

Nokuba unikwe into yokuba ingxenye ngayinye kufuneka ibe ngaphezulu kwe 200 grams, imvakalelo nenzaliseko uza ngokukhawuleza, ubunzima fast ilahleko izidlo Brazilian musa ukuvumela.

buhle

Ngoko ke, kutheni ufanele ukhethe ukudla?

1. Ngaphandle nobungozi kwimpilo enikiweyo ziziphumo ezisemagqabini.
2. izabelo ezincinane kodwa rhoqo esiswini lifinyele, ukuze, emva kweentsuku ezimbalwa olambileyo kancinci kakhulu.
3. A ezityiwayo ezahlukeneyo.
4. Ngokutsho zokudla izidlo rhoqo izihlandlo ezihlanu ngemini kwaye ngaphezulu sisiseko ukutya ekhuselekileyo.
5. nosaziwayo abaninzi Latin American kukhuthazwa kwinginginya na ukutya eBrazil, ncomo apho wonke umntu kuphela HIV. Yaye akumangalisi. Ngapha koko, zikhangeleka zinkulu.

Indlela yokuphuma ekutyeni

Ayizizo zonke mfazi ucinga ngento yokuba ukuba eyona nto ibalulekileyo nasiphi na isondlo na ke yena, njengoko ngendlela eyiyo ngaphandle. Ngapha koko, xa ubuyele ukutya yesiqhelo ngokukhawuleza, okanye zimbi - "sokubhiyozela" ekupheleni sasemini umvumbi okanye isidlo, umphumo uba nje makangehli aye "hayi". Weight angandiswa nangakumbi.

Ebudeni nasemva ekutyeni kubaluleke kakhulu kwimidlalo, kungenjalo isikhumba Alenga yaye uya kusolula. Ngenxa yoko, njengomtyibilizi, rhoqo, uqeqesho ejimini, baqubha kunye nezinye kuyingenelo nefuthe ubunzima kunye nempilo jikelele.

douche Daily kwakhona ibangele ibala. Ukuba kwezinye iindawo iingxaki ezibonakalayo, uyacebiswa ukwenza imaski ekhethekileyo apho.

Kwaye ngaphezulu, amanzi ngakumbi. eluncedo kakhulu ekuseni ukongeza intlama yejusi yelamuni kuyo. iilitha ezimbini ngosuku kwanele ukuba Akothusi ukufumanisa ukuba umzimba.

ukushiyeka

imenyu Ukudla aseBrazil into yokuba ukuba incasa wonke umntu. Umzekelo, oku kuquka ukusetyenziswa ikofu. Kodwa asinguye wonke umntu uyamthanda lo othululwayo. Xa bawo, njengoko kunjalo kunye namanye izidlo ezizodwa kunganxulunyaniswa kukuba umntu ufanele ukuba siphephe ukusetyenziswa kwayo. Kanye qho emva kweenyanga ezintandathu, kudla ngokwaneleyo.

Ukwehluka ezityiwa Adriana Lima

Eyaziwa imodeli Adriana Lima ixesha ukuzama izidlo ezininzi. Kodwa ke ekugqibeleni bakhetha phezu kwizidlo waseBrazil. Ngelo xesha usebenzisa yona ngendlela yakhe.

Isidlo sasekuseni, imodeli ithanda granola zeerasintyisi nobusi, iiproteins begilana nekofu ngaphandle iswekile sasemini - yenkuku kunye nemifuno. tea kwemini ibandakanya isaladi iziqhamo, kunye dinner - ukusuka imifuno.

Ukongeza, yena uthanda ukubaleka kusasa, kunye namaxesha 3-4 ngeveki ozibandakanye amanqindi. Ukuze bahlale imilo, Adrian icebisa intabalala ubuthongo, usele amanzi, musa ukusela utywala okanye umsi. Kwakhona uthanda yobusi, siyixhase immunnitet.

isiphelo

Ngoko ke umgangatho ke ukutya eBrazil iintsuku ezili-14. Ingxelo evela kwabo babehleli phezu kwawo, ngokuqhelekileyo HIV. Abanye abafazi ulawule ukuba alahlekelwe ukuya ngeekhilogram 10 ngeeveki ezimbini. Nangona oku ngaphandle kunokuba umthetho. Emva ubunzima ngokukhawuleza uya kude kuphela kwiintsuku zokuqala yokudla. Emva koko, kunye nekhilogram nganye kufuneka silwe, ngenxa yokuba umzimba sithi kusetyenziswa ukuya ulawulo olunjalo. Kodwa isiphumo kukwaxhomekeke ubunzima yomfazi, umgaqo-siseko umzimba wakhe kunye nezinye iparameters ezininzi.

Eyona nto ibalulekileyo kukuba umzimba ayenziwanga buthathaka, izifo ingakumbi zesisu. Nangona kungekho imiphumela emibi yokutya akayi Kuya kubonwa.