Green ikofu - indlela eyayithandwa ukunciphisa umzimba, yentengiso uthembisa ngokukhawuleza kakhulu ubunzima ilahleko kwiiveki nje ezimbalwa. Le imveliso yendalo, nto leyo ngaphandle iimbotyi unroasted lomthi wekofu, inayo inani kwezinto ezisebenzayo, kuquka chlorogenic acid, uyakwazi ukuphembelela ukutya, ngesantya it up, kwaye bancede umzimba zizigungxule amanqatha ukutya. Izimvo ikofu eluhlaza ziyaphikisana: ezinye owokuncoma njengento ilikhubalo, kunye kakubi abathile kwaye ibanga ukuba ayenzi ukunceda konke konke. Makhe sibone ukuba kutheni oku kunjalo, ngenxa apho umntu alahlekelwe ubunzima ngokusebenzisa ethululwayo, waza elinye swi nga pfuna.
Ukwakhiwa kunye nohlaziyo yekofu eluhlaza
Ngaphezu acid chlorogenic iimbotyi ziqulathe antioxidants eyingenelo, neeoli ezixabisekileyo kunye nenani iivithamini. Kodwa ke acid ikhankanywe apha ngasentla - oku yeyona nto isebenza kakhulu, nto leyo uyasokola ngamanqatha omzimba kwemfuneko. Iimbotyi unroasted ngayo - 10%, kodwa imveliso ubushushu baphathwa iphantse ngokupheleleyo wolahlekelwa. Ukuba unayo isiseko ukunciphisa umzimba iimbotyi zekofu eluhlaza, indlela engcono isicelo siya kufumana iikomityi 2-3 ngosuku, ngaphezu idosi ayikho imfuneko. Kwaye ukuba luthathe inxaxheba njengezingxobo, i-1200-1600 mg ngosuku - oku sisixa kucetyiswa ngoogqirha kunye zokudla. Uphononongo lubonise ukuba abantu amavila kwi ukusetyenziswa rhoqo yekofu eluhlaza unokuphulukana ukusuka kg-2 ukuya 5-6 ngenyanga nganye, kodwa phantsi kwelungiselelo elithi ngeli xesha nokuba athobele nkqu ukutya, okanye abakhathalele nje malunga ukuchaneka bamandla akhe. Oko kukuthi, reviews of coffee oluhlaza, ukuba singathatha ezintle kuzo, ziqulathe rhoqo ulwazi abantu kuphela wasebenzisa eselwayo ukunciphisa ubunzima bomzimba, kodwa ukwenza nantoni extra - wahlala phezu ukutya, wenze ukomelela njalo njalo. Akukho mfuneko sithembele ikofu eluhlaza njenge ilikhubalo - ngokwayo ichiza okanye isiselo akuyi kunceda. Oku kuboniswa oogqirha, kodwa kunye namanye amanyathelo, kuya kuba sisixhobo olukhulu, oluya kuzisa inani yakho imilinganiselo efunekayo.
Ezinye nokubuyekezwa ikofu eluhlaza, kuquka akazange kwabo ungaseli ukunceda
Njengoko kukhankanyiwe ngasentla, iimbotyi unroasted - isicatshulwa okanye ikomityi esivumba yekofu - kufuneka uthathe ngokubambisana namanye amanyathelo okunciphisa ubunzima. Okanye ngethuba ubuncinane esweni ukuchaneka ukutya; ndiyavuma, ukuba zapet ikofu eluhlaza isidlo ikhosi ezintathu-ngokupheleleyo kunye dessert, akubonakali ukunceda ukunciphisa umzimba. Kusenokwenzeka ukuba ngaphezu norm ngemihla zokusela calories umfazi okanye indoda ushiye ingxelo elibi coffee eluhlaza. Inyaniso kukuba asingawo kodwa wenza ichiza mqondiso mni ukuba ubunzima bomzimba ukunciphisa, nkqu kulo mzekelo, kwaye akuvumelekanga ukutya kangangoko ufuna - ngaphandle ngokuphathelele amafutha kunye osidingayo otyiwa. Phakathi kwezinye izimvo kwi coffee eluhlaza engundoqo, kukho abathile apho dieters ngalo ukungcamla othululwayo. Ngokwenene akuyona indlela engcono, kunye nendebe awukwazi ukongeza iswekile okanye ubisi. Ukongeza, iimbotyi unroasted ayabiza - evela engange-900 nangaphezulu, kunye njengezingxobo isicatshulwa, kwaye nkqu nangaphezulu - ukususela 1800 engange. Ngoko ke, isigqibo ngokuba wena, kufuneka ukuba okanye hayi. Ngokusisiseko, abo wayesela coffee eluhlaza yadla HIV: besebenzisa oko kunokwenzeka ngokwenene ukulungisa ubunzima. Kodwa makhe ukuphinda kwakhona ukuba asele okanye isicatshulwa - oku njengesongezelelo nje ukuba yokudla, hayi indawo yayo epheleleyo.