Zempilo, Supplements kunye Vitamins
Ukuqhina kunye isisu ekhaya
Eyahlukeneyo recipes yokulungisa ukuqhina baninzi, kodwa isisu kwenza ilungileyo ekhaya - yinto yokutya okunempilo kwaye kubekho ulawulo esempilweni.
Kwaye, kunjalo, ezinye iiresiphi amacebiso:
Into yokuqala ukuyenza - kukubona ukuba ukutya ukuhlafuna ngenyameko. Le cebiso elula kodwa enegalelo kakhulu.
Kuba amacebiso ezilula kunye neenkxalabo ukusetyenziswa beet kunye ispinatshi juice, ezisetyenziswa njenge isisu, apho zikhula kwaye aqhelekileyo ekutyeni yabantu.
Kuba kwesisu, akukho ubudlelwane obucacileyo nezinye izifo, njengokuba isisu ekhaya, ungasebenzisa i lwendibanisela yamaqabane iiresiphi, leyo, luninzi amayeza abanam.
iimali Kugqityiwe "protivogemorroynyh" yaye "cathartic", apho kuthengiswa ezikhemisti - kwakunye ne kwesisu.
Imirhumo Decoctions - nje isisu ekhaya, umzekelo:
Ukuba kwesisu ihamba isifo gastritis, unako ukuthatha decoction lokuqokelelwa:
marshmallow iingcambu, 19 g
iintyatyambo chamomile, 19 g ye
licorice iingcambu, 19 g
fennel iziqhamo, 19 g
Bilisa iglasi kuselwa ngokuhlwa.
Ukuba kwesisu kwenzeka heartburn xa ngamaxesha athile, ungakwazi ukuthatha decoction lokuqokelelwa:
ingca tansy, 9 g
imifuno Hypericum, 9 g
valerian ingcambu, 9 g
ishiya iwotshi trifoliate , 9 g
Ikalamo ingcambu, 9 g
Decoction ukusela isiqingatha sekomityi amaxesha ambalwa iyure-1 ngaphambi kokuba isidlo.
Kuba kwesisu nzima irhashalala, umhluzi zikwazi ukuthathwa mxube:
iintyatyambo elderberry; bephupha sihlahla; ingca Violet ezintathu-bala; licorice iingcambu; intwana ezinde ezimhlophe; fennel iziqhamo, kwizabelo ngokulinganayo. Enye nendebe yamanzi abilayo ongeze umxube icephe. abilayo ixesha eliyimizuzu engama-9. Emva koko kuyimfuneko Ukupholisa zeglasi kunye ubunzima nokubandakanywa. Nokubandakanywa ukuthatha imini yonke.
A indlela wokulungiselela infusions ebandayo:
Ezinye imifuno kobisi, ngoko iziyobisi basondela ngamanzi abandayo. Umzekelo: ingcambu marshmallow, imbewu quince, imbewu iflakisi. Bona phantsi aze igalelwe amanzi abandayo. Kuyo izinto lavunyelwa ukuba eme de iiyure ezili-12. Emva kokugqitywa yokulungisa kwenzakalani lokucoca ulwelo.
A indlela ekulungiseleleni decoctions:
Kunye broths Wasolula izinto iziyobisi evela eqinile amayeza ekrwada. Ezi ziquka iingcambu, amatswele, amaxolo. impahla eluhlaza wabiliswa imizuzu engama-30 ukuya kwiyure, ngoko decanted. Emva sokulungisa, le nkqubo iphindiwe. Ekupheleni kwale nkqubo, kwaye okupholisa umhluzi, kokuba yahluzwa.
Izityalo zodwa nazo zisetyenziswa isisu ekhaya.
Umzekelo:
zekhala vera - kuba kwesisu ezinganyangekiyo ukuthatha phambi izidlo amaxesha 2 ngosuku ngenyanga 1 isiselo 1stolovoy icephe.
ikhaphetshu - lisele ku amaxesha 2 ngosuku ½ ikomityi anetyuwa shushu kancinane;
zamazambane - kunye ukuqhina yiSpasticity, usele isiqingatha sekomityi ukuya juice itapile elisandula walungisa;
edandelion - usele izihlandlo eziliqela ngosuku lwe-¼ indebe ukumnika phambi kwako;
rhubarb - thatha 1/3 - ½ itispuni womile kwaye ezinqunqiweyo ingcambu.
Ekucoceni wamathumbu ndingasela cucumber pickle. Kwane- polstakana ezikhatshwa iitispuni 6 yobusi.
Kwezinye iimeko, nesiqingatha iglasi yamanzi unboiled usela phambi kokuba ulale ephelisa ukuqhina, ngokusisigxina.
Isisu ilungisiwe ngeendlela ezininzi ezahlukeneyo usebenzise izithako ezahlukileyo ekhaya. Akwenzeki ukuba ukhethe enye emihle yonke imithi. Wonke umntu kufuneka ukhethe iresiphi evumelana khona, zombini amacandelo kunye neziphumo ezifunyenweyo.
nezimali kunye umxube kufuneka itshintshwe rhoqo ukuba siqhelane kubo.
isisu Strong ekhaya kufuneka zisetyenziswe ngononophelo.
Izinto ezibangela kwesisu kunokuba abaninzi hayi bonke bephela abakhuselekanga impilo. Xa kwesisu ezingapheliyo kuyimfuneko ukuba udibane nogqirha ukujonga nobangela zesi sifo.
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