Ukupheka ukukhanya isaladi ubuncwane "Irina"

Ukuba ufuna ukwenza esimnandi, ebixhamla ubuncwane, kungekhona kakhulu phezulu-osidingayo isaladi ngenxa kwetafile leeholide - sizinikela kuwe iresiphi elula. Isaladi "Irene" uya kukuvuyela iindwendwe zakho unuka wobulali uya iniqubule uyilo omhle. Ukulungiselela le dish kuyinto snap, yaye musa ukuchitha ixesha elininzi kuyo. Siyathemba ukonwabele iresiphi yethu!

Silungiselela i umdla kunye isaladi ukukhanya yenkukhu

Ukudala oku lula yenkomo isaladi kuya kufuneka ukuba balungiselele Ukutya: ndatshaya-kuphekwe chicken ibele (300 g) amakhowa okunkonkxiweyo (200 g), cucumber (200g), amaqanda (iiPC-4.). Kananjalo kuya kufuneka itswele, yejusi yelamuni, libya-fat cream imuncu kunye iyogurt ngaphandle nezongezelelo. Ukuze bayihombise kufuna imifuno ezahlukeneyo - idile, itswele eliluhlaza, parsley. Ukuba ngaba unqwenela ukuba uyile izifundo zingasetyenziswa kunye lettuce. Kananjalo kuya kufuneka ukuba ityuwa, ipepile emnyama nentwana yeoli yeminquma. i seyure kuphela imfuneko yokulungisa izinto kunye nokugcwaliswa - isaladi "Irina" Kuza ngokukhawuleza ngokwaneleyo. Osidingayo izitya malunga 120 calories 100 g nganye Ukususela kule isaladi lula akusayi ngcono!

Ngoko ke, lo bugcisa ekwenzeni izitya. Uthabathe incum chicken etshaya-okuphekwe ze usisike sibe iityhubhu ezincinci. Thina ekucoceni amatswele ze uyinqunqe ibe iityhubhu. Amakhowa uvule, ekufunxeni. Kuthambisa pan kunye namafutha omnquma. Thumela itswele esimdaka. Xa izuza umbala segolide, dibanisa amakhowa kuyo. Brown nabo imizuzu 2-3. yemixoxozi yam, wachuba iindawo ze uyinqunqe ibe noxolelwano ezibhityileyo. amaqanda Bilisa, apholileyo, ecacileyo, yaye ezithathu grater irhabaxa. Nemifino olungiswe chopha.

Yenza ukuzaliswa ethambileyo luwolule ungqameko inamacandelo lettuce

Ngoku sichubeka kumalungiselelo yokugalela amafutha ezithuthi lula. Thatha cream ndayame (ekukhethwa-10%) kwaye asiyixubi konke yeyogathi zendalo. Ukufaka imali encinci yejusi yelamuni, ityuwa, emhlabeni pepper emnyama. Yesoyi kakhle. Ukulungiselela le isaladi ezintle anzongonzongo isaladi isitya. Xa ezantsi kwisikhongozeli maleko kwasasazeka chicken ibele. A ityuwa encinane nepepile. Oil inkukhu yokunxiba isaladi. On top of intaka wabeka cucumber. Yongeza makhowa kunye itswele, ngokungasilibali umaleko buzane cream nesosi nganye. Uze uwubeke phandle amagqabi, kwaye kuwo - amaqanda ya. Phinda Ingaphandle de sele ugqibile zonke izithako. Beka esityeni efrijini ubuncinane kangangeyure, ukuze zonke izithako tixi kakuhle. Phambi ukukhonza hombisa kunye isaladi entsha eluhlaza "Irina". Ifoto ingentla ibonisa oku luzakujongeka ngayo nokuthantamisa kunye namaqebengwana. Yiba nomdla wokutya!

Interesting isaladi zolungiso "Irina"

abathandi nokutya kwaselwandle, ingakumbi intonga nonkala, kusoloko uthando olu guqulelo lwe yokulungiselela isaladi "Irina". Esityeni, wenza le iresiphi inophawu incasa umdla, ukuvakala ezimnandi ibonakala mnandi kakhulu. Ngoko ke, ngokuba lokulungiselela wayo kufuneka iinkuni nonkala (400 g) amakhowa okunkonkxiweyo (600 g), amaqanda ebilisiweyo (3 iiPC.), Anyanisi (1 pc.), Cucumber (200g), parsley kunye iyogurt okunencasa ngenxa kokufaka. Akwazi kuyakubakhona endaweni ephantsi-fat cream ezimuncu, isitya, kakhulu, kuvela nencasa kakhulu, kodwa okunesondlo. Isaladi "Irina" ngeentonga nonkala ilungiswe ngolu hlobo lulandelayo: kunqunyulwa itswele kunye Qhotsa nge oyile encinane imifuno, emdaka makhowa okwemizuzu embalwa. Yemixoxozi, izinti nonkala isikwe ngezithandelo, kunye namaqanda - diced. izithako ziye alaqhenqetha isaladi sisitya enzulu enxibe kunye iyogurt. Isaladi ityuwa nepepile ukuba liyingcamle hombisa kunye imifuno ezinqunqiweyo. Yiba nomdla wokutya!