A tips embalwa ukubhaka indlela ithanga eziko

Ukuba emva brats, amatakane ekhitshini kwakukho imbewu yintlama ingozi nemifuno yagubha - kokukhona kukho isizathu ukufumana kubo ukusetyenziswa ofanele zokupheka. Nazi ezinye iingcebiso malunga nendlela Bayibhaka ithanga eziko, okanye kulula kakhulu xa eneminyaka abaxhakaxhaka ikhitshi - in a oven.

Iqhekeza ikeyiki unako kuphela iyabiliswa ithanga. Ngenxa yoko, igcina ngaphezulu kunye neevithamini, efanelekileyo ukuhlangabezana ngomnwe zakwantu nezohlwayo nenekazi, seswekile, kwakunye eliphathelele ukondla iintsana ukuya kunyaka. Ngaphezu koko, ithanga ebilisiweyo bhaka kuphumelela lithambile yaye ngokukhawuleza ukufikelela imeko oyifunayo. Ngoko ke, indlela Bayibhaka ithanga kwi-oveni.

Enye AmaNdiya North American abandimisela ithanga womoji-zonka, uyose kwi uthuthu imifuno ezahlukeneyo ngokupheleleyo. Ukuphinda banentsomi zokupheka iinkokeli Redskins kufuneka ukuba uthathe ubukhulu iziqhamo encinci (ngenye propechetsya). Ukuze ukuvumela juice ithanga, Ugqobhoze tip iiplagi yayo okanye bathunga kwiindawo ezininzi kwaye uyithumele kwi-oveni kwiqondo eliphezulu (190-200 °) iyure kangangesiqingatha. Ready-ungenza ngokukhuselekileyo imlungisele ithanga, ngokuthumela Ipete ngembiza ukuba isuphu okanye isidudu, kwaye Ixolo umngxuma unako kuphekwa kwaye ifayile isaladi okunencasa, dessert okanye ithanga umhluzi. Akukho mfuneko yokuba lokuyigxotha le mbewu - nje isiqingatha seyure eziko, wafefa ngetyuwa, baba okulula efanelekileyo ngokuhlwa korotaniya. Ukuze imbewu yaba amanzi futhi ngokukhawuleza izinto ezigcadiweyo, kufuneka zifakwe emanzini abandayo kangangeyure.

Indlela ukubhaka ithanga eziko nge peppercorn? Esi sidlo unikele kuthi amaGrike ukukhalipha. Sika iziqhamo zibe iityhubhu, atyabukile. Preheat a epanini Umxube yamafutha omnquma, ityuwa ulwandle uwathandabuze ipepile ebomvu kwaye ufake kwi ithanga. Siphalaza i Cola tomato kwimizuzu embalwa, ukuze beve, uyakwazi ubeke clove begalikhi kwaye usoloko - nebheyizile, okanye amaGrike zange bavume ubunikazi. Xa ithanga uthambile, ukuba kuya kuba lula alolulele kunye spatula, susa kukhonza lobio original njenge sauce zenyama okanye izitya ezahlukeneyo.

fresh kakhulu kule theyibhile ekwindla ejonge isaladi ithanga wapheka. Phambi kokuba khona ithanga eziko, emva kokuba ukucoca kunye yintlama shinkuem wafefa kunye namafutha omnquma, afefe kunye nobulawu, kuquka pepper emnyama. Ukubhaka eyenziwe ngepani kubushushu degrees 180 malunga neyure. Ukufaka ithanga duo zemveli zipholile - sisi feta kunye oregano omncinane (3 amacephe). Umntu unako kwakhona yaze yangxenga ifuthe lomanyano le arugula oluhlaza okanye nebheyizile, ityuwa kunye nobulawu.

Kodwa abantu amavila kunye nabathandi orange iziqhamo olukhazimlisiweyo siza kukubonisa indlela ukubhaka ithanga kwi microwave. Cheba iqhekeza ithanga afakwe kwisingxobo esikhethekileyo microwave, songeza kunye intwana yamanzi, ukuze kuphulukana amanzi ayo, uze uthumele imizuzu 8 "pfumerile" kwi microwave. Iswekile kunye namasi dibanisa ngoko nje, ungaphinda incasa kunye nesinamon - original kakhulu ifudumele udibaniso. Iingcebiso ngendlela ukupheka indlela ithanga kwi oven, ubunzima, kodwa zonke zokupheka mhlawumbi inkqubo pre-umphunga okanye isidlo lobules ezincinane.

Yakhiwe kudityaniswe ithanga ipasta kunye ungumcu, into esidla ngohlobo admixtures kunye nezinye okuziinkozo. Esi sidlo has ixabiso caloric eliphantsi kunye nobutyebi bendalo ngohlobo carotene, ifayibha, vitamin E.