Ukunyamezelana Obumele: iimpawu, unyango, ukutya

nobandlululo Obumele. Eli binzana uyiqhelile kwezinye nabondli olusanda kuzalwa abantwana, kwakunye nezo zabo imizimba abakwazi kakuhle ukuqonda ukutya yobisi.

Yintoni na kwesi sifo ndinaso? Yintoni unobangela zayo iimpawu? Indlela onokuwoyisa ngayo sifo? Ngaba kunokwenzeka ukuba ngandlel 'ukuthintela ukwenzeka kwayo?

Konke oku (kwaye kakhulu ngakumbi) inokufunyanwa kwinqaku lethu!

Yintoni lactose

Obumele - yinto carbohydrate efumaneka elubisini kunye neemveliso zobisi, maxa wambi ebizwa ngokuba ubisi iswekile. Kaloku umzimba womntu kubaluleke kakhulu yaye iluncedo.

Umzekelo, lactose okuvuselela imveliso bifidobacteria luncedo iyazingenela ukuveliswa ivithamin C kunye B, ibhexesha kukufakwa calcium njengomthombo wamandla.

Kwakhona, oku izinto eziphilayo zingasetyenziswa njenge songezelelo yokutya ukuphucula incasa kunye nomgangatho iimveliso ezifana iitofi, jellies, iiswiti nkqu nesoseji.

Amaxesha amaninzi lactose kudliwe iinjongo zonyango, umzekelo, ngexesha imveliso penicillin, ngokunjalo ukulungiselela ukwenziwa ubisi losana. Of lactose ezi mveliso zibaluleke kakhulu - lactulose, ethi isetyenziswe ukunyanga izifo ezinzulu zesisu, olunesiphumo ukuqhina, dysbacteriosis kunye nezinye izifo iphecana zesisu.

Noko ke, nangona ukusetyenziswa lactose amayeza, abanye abantu kufika ukungafunwa, nto leyo ebangela ukuphazamiseka kwinkqubo yokwetyisa yaye sinika kakhulu ngokuphazamiseka kuhlolwe.

Kutheni kwenzeke oku?

Ingakumbi esi sifo

Inyaniso kukuba phezu metabolizing transcriptase lactose unoxanduva ezifana yelactose. Yena uthatha inxaxheba haydrolisis le carbohydrate disaccharide, ngoko ke ukungabikho enzyme kuchaphazela unaphakade ukwetyisa yobisi kunye neemveliso zobisi.

Obumele ngaphambili ngokwaneleyo lwanamathela emzimbeni, ukuya emathunjini enkulu iqala okubangela yajika engasi intlungu. Kuyabonakala ukuba abanye abantu abaphethwe kolu hlobo lwesifo abakwazi ukusebenza iimveliso zobisi, ngoko musa nokuba angawachukumisi. Abanye abantu abagulayo nga ngcembe nokugaya iimveliso lactose, ngoko ukususela amaxesha ngamaxesha zidliwe iingedosi ezincinane, ubisi onke ezahlukeneyo.

ukunyamezelana Obumele isikakhulu abadala ngakumbi ebantwaneni. Kuyaphawuleka ukuba ubunzima ikakhulu AmaMelika, Asia Afrika. Umlungu ngokubanzi baphethwe kwesi sifo kakhulu, ezinqabileyo kakhulu.

Yintoni ebangela ubandlululo lactose?

Ezibangela isifo

Into yokuba abantu akubanyamezeli olu hlobo carbohydrate, ngokufuthi ukuphembelela ngaphaya ityala lakhe.

Umzekelo, kunye ubudala, umzimba womntu uqala ukuya zibencinane kwaye ezincinane ukuvelisa enzayim processing lactose.

Ngaphandle sifo wambi esebenzayo echaphazela kwamadlala okanye ukusilela yemfuza. Ngamanye amaxesha abantwana bazalwa bekhubazekile lactose ukunganyamezelani.

Ukongeza, ukwanela ukwetyisa iswekile ubisi achaphazelekayo izifo ezifana we phecana zesisu, njengoko gastroenteritis, iintsholongwane imithana, sisilonda sikabhobhosi, ichemotherapy, kwesisu kukwenzakala, kunye nabanye.

Njani babone ukuba wena okanye umntwana wakho Obumele?

Iimpawu nokukhathazeka abantwana

Kufuneka kukhunjulwe ukuba ukunganyamezelani ngamnye lactose ngamnye buzibonakalisa ngeendlela ezahlukeneyo. Nakuba kunjalo, kukho iqela mpawu ziphambili zesi sifo. Xa zizonke, lo ukuqunjelwa kunye negesi.

Indlela ukufumanisa Obumele kwiintsana? Iimpawu kuba qatha kakhulu kunye namandla.

Ngaphezu kwako konke, bukela indlela umntwana avakalelwa ngayo ngexesha lokuncancisa. nokuba wayengabalibali incum ngokwayo okanye uyala ukuba adle, ndisazi ukuba uya buhlungu? nokuba Gxowa ubuthongo emva ukondliwa okanye vomits ubisi kumemeza?

Ngokubanzi, usana eyomeleleyo, ngesiquphe yaye rhoqo ekhala Kudla ngokuthiwa wayeyixhalabele yokulunywa kunye neentlungu esiswini. Oku kube ngenxa zobandlululo lactose.

Kufuneka kwakhona ayiqwalasele endleni usana. Nokuba kuphuma ivumba elibukhali ezimuncu? Ingaba isitulo rhoqo kwaye amagwebu, kunye admixture elikhulu yencindi?

Xa usibona egulayo waveza ukuqunjelwa.

symptomatology abadala

wenza njani ukunyamezelana lactose kubantu abadala? Iimpawu zesi sifo zimi ngolu hlobo lulandelayo:

- periodic okubuhlungu esiswini (emva kokutya iimveliso zobisi);

- isisu (rhoqo elimanzi);

- flatulence (ukuqunjelwa kunye neegesi elikhulu);

- isicaphucaphu.

imiphumela

Ngokuchasene nentsukaphi iimpawu sokucalulana lactose nga lokunyathela echazwe ngasentla kunye nezinye iimpawu lokubandezeleka. Okokuqala, oku:

- ubuthongo noko amnye ebantwini;

- komzimba;

- ikhanda;

- fatigue njalo;

- ucaphuka kunye nomsindo embi.

Ukuba usana kwafunyanwa iintlobo phambili zobandlululo ukuya eswekileni ubisi, oko kukhatshwa ukulibaziseka ukukhula kunye nophuhliso.

Kufuneka wenze ntoni xa ufumana wena okanye umntwana wakho ukuba iimpawu adweliswe ngasentla?

isifo izifo

Kakade ke, kufuneka udibane nogqirha oya ukumisela iimviwo eziyimfuneko ziya ukubuyekeza ku ukunganyamezelani lactose, ukwenzela ukuqinisekisa ukuchaneka uxilongo.

Kuqala kwinto zonke, ugqirha unako ukucebisa Kwathi acid uhlalutyo cal baby. Ukuba isalathisi ngezantsi 5.5, kungenzeka kukho wayengabunyamezeli yiswekile yobisi.

Kwakhona ugqirha khona kufuneka yaleza ukuba ayeke lokuncancisa kunye nokusetyenziswa kwimixube kunye lactose. Ukuba imeko yomntwana kuphucula - ngoko ke Obumele.

Hi ndlela leyi, ukuyeka iimveliso zobisi iya kuba olufanelekileyo kuba omdala egulayo. Oku kuya kubanceda babone ukuba okanye hayi umzimba lifinyele enzyme yelactose.

Kwakhona, lo ugqirha kunganxulunyaniswa isiqulatho hydrogen le isampuli ngexesha zingumphunga. Ukuba umlinganiselo Iperoksayidi ngentla-20, kuyimfuneko ukuba alamu.

Nantsi enye indlela ukufumanisa isifo - uvavanyo igazi iswekile. Ngamanye amaxesha kufuneka uthathe amaxesha ezininzi igazi ukuchonga nokunyuka lactose.

Ngoko ke, lo uxilongo kwenziwa. Ukufumana unyango!

Unyango lwe sifo kwiintsana

Unyango lwe ukunyamezelana lactose abantwana nabantu abadala ingahluka ngeendlela ezininzi.

Ukuba isifo ifumaneka usana, ngoko kuqala kwiinto zonke, kufuneka ulandele oomama yokudla nursing. Yena kufuneka isetyenziswe ngemvume amayeza zabantwana kunye yelactose - i-enzayim ukugaya kakuhle lactose, nto leyo ufumana ubisi kusana, mncede ukuba ndidilize iswekile ubisi.

Kuba ukuphuculwa kobume microflora wamathumbu kusenokufuneka ukuba basebenzise iziyobisi ezifana "Lineks" "Bifidumbacterin" kunye nabanye. Kwakhona kunokusinceda imali yabantu ekufuneka zisetyenziswe ngenkathalo enkulu kunye isilumkiso.

Ngokomzekelo, xa nokuqunjelwa kunye amahlaba banokunceda lula umhluzi iti buthathaka kwaye camomile fennel, nekucetyiswa ukuba anike umntwana kathathu ngosuku itispuni enye okanye 50-70 ml, ngokulandelelana.

Ngaphezu koko, iti eengcambu of yekoriyandire, fennel, nedile chamomile uncedo ukuphucula ukwetyisa womntwana. iti olunjalo thathaka kunikwa kathathu okanye kane ngosuku ngamathontsi lishumi okanye ngaphantsi.

Ukuze ukuphelisa iimpawu nako kuba iziyobisi preperaty kusetyenziswa, ezifana "Smecta", "Espumizan", "Bobotik" kunye nabanye.

Ngokufuthi, kusenokufuneka ukuba ukuphepha epheleleyo ibele wabuguqulela umntwana ngumntu lokondla lactose free. Eli nyathelo libalulekileyo kufuneka kuthathwe kuphela emva kothetha-thethwano kunye nogqirha wakho.

Noko ke, oko siye saxubusha iseti unyango ukuze ukunyamezelana lactose ebantwaneni. Indlela ukuba umntu omdala?

Unyango zesi sifo abadala

Amaninzi unyango self abadala bubonakala kuphela xa ukulahlwa ngokupheleleyo categorical lobisi neemveliso zobisi. Kodwa khumbula ukuba lactose kuthe kwafunyanwa kuphela. Products ikhontenti carbohydrate - it ayi, iziqholo kunye neekiti ukutya fast, ehla kunye itshokolethi, intlaka ukuhlafuna kunye ivodka, kwakunye phantse zonke iimveliso fastfudnye.

Ukuba umoyika luhlu ngasentla, ungakhathazeki - kukho inala iimveliso ngaphandle lactose! Lokudla ukunyamezelana lactose lubandakanya ukusetyenziswa bako nenzuzo ezifana:

- imifuno, iziqhamo kunye amaqunube;

- ikofu, iti, amanzi ayo;

- honey;

- irayisi, ukolo, ipasta neembotyi;

- isoya, neenkozo zepistasi, amaqanda;

- iziselo ezinxilisayo yasekhaya (ibhiya kunye newayini ekhaya).

Noko ke, musa sukela ukutshintshela ngokupheleleyo kwisondlo yobisi - mamela umzimba wakho. Mhlawumbi ekuvumelaneni kunye nemeko yakhe yempilo, unokuba amaxesha ngamaxesha ngeedosi ezincinane ukutya iimveliso zobisi. Kwakhona, kufuneka ukucinga, ukuya ubisi lactose-free kunye netshizi, apho kuthengiswa kwezinye kwiivenkile ezinkulu.

Yintoni ukukhumbula xa itye

Kunyanzelekile ukuba ukukhumbula ukuba ukulahlwa epheleleyo iimveliso zobisi - yinto banqongophele kakhulu abaqeshi icalcium, ezifunekayo ukuze amathambo kunye nomzimba. Ngoko zama nzima ukutya okune kwezi Izakha.

Kungaba:

- soy namandongomane;

- imifuno kunye sesame;

- sardines ioli yomile;

- Shrimp neminquma;

- oatmeal.

Amaxesha amaninzi, kusenokuba kuhle ukuba uthathe amayeza zityebi calcium kunye nezinye izimbiwa - wemagniziyam, sodium kunye phosphorus.

Yaye kuthekani iintsana? Indlela yokucebisa luncedo umzimba izinto zabo umkhondo yokudla lactose-free?

Kuqala kwinto zonke, umntwana wakho akanakungena sisirhintyelo yokusebenzisa broccoli ezicujiweyo kunye ulwelo oatmeal. Kuyimfuneko ukuba unikeze ichiza ukuya usana kunye novithamini D. Kufuneka kukhunjulwe ukuba umthombo iphambili yale vitamin - Kakade ke, ilanga. Ngoko ke, uhambe usana lwakho rhoqo, kwaye musa ukoyika gentle ilanga kusasa.

Njengoko ubona, ukunyamezelana lactose - esi sifo kunokuba nzima yaye ezingemnandi. Kodwa ke oku akuthethi ukuba bonke ubomi uya kuhluthwa uyolo kukho emnandi ivanishi ukutya. Ngokwahlukileyo koko, ngenxa kwizidlo ilungiswe nendlela osisilumko, uya kukwazi ukunandipha ukutya olungileyo ngakumbi yaye uya ngokupheleleyo, umntu, waphila kwaphela!