Yintoni amathambo zakha Isifuba? Amathambo esifubeni kwabantu

Inkqubo musculoskeletal yabantu iquka indibanisela amathambo ezininzi kunye nezihlunu adibanayo kubo. Eyona ndawo ibalulekileyo - ke ukhakhayi, Isifuba, umqolo.

Amathambo zesifuba iiseli zabantu zezilwanya ubomi. Xa inkqubo yokukhula kunye nophuhliso yaye oku atshintshelwe asemzimbeni. Kukho utshintsho kuphela ubungakanani kodwa ke imilo.

Ukuze ufumanise ukuba yeyiphi amathambo zenze Isifuba, kukho ulwazi oluyimfuneko jikelele malunga onke amacandelo enkqubo. Okokuqala, cinga inkqubo musculoskeletal xa iyonke.

Amathambo abantu iqulathe amathambo ezimakhulu mabini, ubunzima iyonke ilinganiswa ngeekhilogram: Amadoda 10 nabafazi 7. Imilo ye iinkcukacha iMbonakalo-ngqo yoBume nganye ukuze bakwazi ukufezekisa umsebenzi wabo, nto leyo kakhulu kunene. Iimpahla igazi igcwale amathambo, wayinikela kubo izondlo neoksijini. kwalapho lula impendulo ngexesha iimfuno zomzimba.

Ubume ngamathambo omntu

Esi sakhiwo omkhulu kunokubonwa ixesha elide kwaye ngokweenkcukacha ezinkulu. Makhe zihlale phezu ezisisiseko. Yenza kube lula ukufunda isakhiwo ngamathambo zoluntu ngokuqhelekileyo yahlulwe yangamacandelo 4:

- yaba lukakayi;

- amathambo buti;

- umhlathi vertebral;

- amacala asentla kwaye kwezisezantsi iindawo zomzimba.

A umnqonqo sisiseko kwinkqubo yonke. Umnqonqo wenziwe ngamasebe ezintlanu:

- entanyeni;

- kwentamo;

- inkciyo;

- ndawo sacral;

- tailbone.

Umsebenzi kunye nesakhiwo iziseko esifubeni

Amathambo esifubeni, efana imilo yephiramidi, ibe ngabo ngokwabo kwaye silumkise kwiimpembelelo mechanical zangaphandle amalungu abalulekileyo: intliziyo nempahla yegazi, imiphunga kunye tracheal isebe inyumoniya, kuvuleke iminxunya neendawo nkovu ezininzi.

Esi sakhelo samathambo ezahlulwe ibandakanya omqolo elinambini, kwentamo kunye iimbambo. Eyokuqala na iindawana usemthethweni iziseko amathambo. Ukuze ezibamba Isifuba ingamathambo kunye amathambo ke linokuthenjwa, phezu ngamnye ukuba fossa ubambo articular. Le ndlela wokuthimba ivumela ukufikelela amandla aphezulu.

Yintoni amathambo zakha Isifuba

Esiswini - ligama eliqhelekileyo iinkuni, ibekwe phambi iimbambo. Kucingwa ilungu, kukho iindawo ezintathu:

• ukuphatha;
• umzimba;
• xiphoid.

Uqwalaselo yokwakheka lomntu bone kwentamo litshintsha kwexesha, oko ngqo enxulumene ukuguqulwa indawo umzimba kunye iziko womxhuzulane. Ukongeza, ukuyilwa asemzimbeni kunye kwandisa umthamo semiphunga. Inguqu ye iimbambo kunye ubudala ukwandisa awo yokuhamba kwentamo nokuzalisekisa nokuphefumla free. isebe lophuhliso olufanelekileyo kubaluleke kakhulu ukuba eqhelekileyo yokusebenza yonke eziphilayo.

Isifuba, leyo bunokubonwa iphepha ifoto ngokumila etsobhileyo isekwanjalo ukuya ku emithathu ukuya kwemine iminyaka. Ezintandathu kuyahlukana nedlela kuphuhliso lwemimandla ephezulu nesezantsi kwentamo, ubambo ukutyekela engile inyuswe. Xa iminyaka elishumi okanye ishumi kokuba ziphelile.

On amathambo esifubeni abantu kuchaphazela umsebenzi ngokwasemzimbeni kunye kokwehla. kwiiklasi zoqeqesho Physical kuya kumnceda ebanzi ngakumbi voluminous, kwaye igqampe okubi (ngakumbi ukwenza ume besikolo emva edesikeni okanye ikhompyutha itheyibhile) kuya kubangela umnqonqo kwaye onke amasebe amathambo liya zikhule kakuhle.

Oku kungakhokelela zokufota, Izithixo zabhanyalaza, kwaye kwezinye iimeko kakhulu, kwaye iingxaki kunye nezibilini. Ngoko ke, qiniseka ukuba bachithe kunye neentetho yemfundo yomntwana malunga nokubaluleka kokuma.

Ubume bale iimbambo

Xa ebuzwa malunga nendawo apho amathambo NdinguMenzi Isifuba, into yokuqala bakhumbula. Iimbambo ziyinxalenye ebalulekileyo yeli candelo amathambo. Xa amayeza, zonke ngababini elinambini bohlulwa babe ngamaqela amathathu:

• Iimbambo okwenyaniso - ezi wokuqala ngasixhenxe, ngasixhenxe ziqhotyoshelwe kwentamo hryaschik skeletal;
• Iimbambo zobuxoki - ngababini ezayo emithathu iqhotyoshelwe ukuba kwentamo, ukuze intlala intercostal;
• ubambo lencopho - ngababini ezimbini zokugcina akukho xhulumaniso kunye ithambo engundoqo.

Bathi atshabalalisa imilo kunye Pore isakhiwo. Ubambo uba intlala kunye ithambo ziingceba. Le yokugqibela ichazwa ngamasebe amathathu: umzimba ubambo, intloko kunye umphezulu articular. Zonke imiphetho kuba ngokohlobo blade helical. Okuya uba mkhulu umsantsa ugobile, nokushukumisa esifubeni, konke oko kuxhomekeke kubudala kunye nesini ngamnye.

Ngexesha Palsy anomaly yabantu uyabonakala kwiimeko ezinqabileyo, nto leyo ekhokelela ukuba ubambo olongezelelweyo entanyeni okanye empontshwa ndawo. Kwakhona, inani leziphelo e ezanyisayo ngakumbi kunendoda, oku kubangelwe kwisikhundla tyaba lomzimba wabo.

Ngoku, xa sizicingele indlela amathambo NdinguMenzi esifubeni, uyakwazi ukuthetha izinto ezenziwe na ilaphu. Ukusuka abanye ukuba zahluke kungekuphela nje iimpawu kodwa iipropati.

ijwabu bone

yena It owakha yokakayi, imilenze kunye umntla. Kwakhona kubalulekile ukuba ithambo ebangela imilo umzimba. Yahlulahlulwe yaba:

• umxhesho ontlakantlaka-fibered - okufana nisaqala zophuhliso;
• Ilaphu iplastiki - obandakanyeka kwendalo amathambo.
• intlala - hondratsitami ibunjiwe izinto zeselula kunye ezixineneyo, besenza umsebenzi axhasayo bayinxalenye iqhekeza skeleton ezahlukeneyo.

iiseli zayo kweentlobo ezimbini: osteoblasts kunye osteocytes. Ukuba ukhangela ukwakhiwa nyama, oko kunokubonwa ukuba-33% yayo ibandakanya carbohydrate, amafutha kunye neeproteni. Intsalela ufunyenwe yi izinto ezingaphiliyo ezifana calcium, nemagnesium fluoride, kunye calcium carbonate, kunye nabanye. Okubangel 'umdla kukuba, emzimbeni wethu apho citric acid, 90% of ikhoyo nokubakho ijwabu ithambo.

kwizicwili

Bone esifubeni ebotshwe ndawonye kunye nezihlunu skeletal nge intlala kunye nemisipha. Le ezahlukeneyo zomzimba nokuqina. Kuyinto iintlobo ezahlukeneyo. Umzekelo, igazi naye kwizicwili.

Kuyinto zahlukeneyo kangangokuba kubonakala ngathi yonke into kwi umzimba kwenza kube kuphela. Naziphi na iiseli olu hlobo ukwenza iintlobo ngeentlobo zemisebenzi, kuxhomekeke ukuba luhlobo luni kwithishyu zakha:

• base zitho zabantu;
• iiseli isinyibiliko zomzimba;
• mpilo kunye ne-carbon dioxide wonke umzimba;
• hlanganisa zonke iintlobo amalaphu, silumkise abasemagunyeni ngenxa yokulimala ngaphakathi.

Njengoko yahlulwe ngokwezi nemisebenzi:

• ezinezikhondo okubi nombungu;
• ashinyeneyo ezinezikhondo nombungu;
• ezinezikhondo ashinyeneyo uqhoqhonywe.

Compound bony Isifuba babesenza web ezinezikhondo ukusuka kwiqela lokuqala. Kuye texture okuvakalala okuhambisana imithambo yegazi, kwalapho. Yena amvalele izibilini enye kwenye esifubeni nesisu.

Spine - isiseko asemzimbeni

Kuyanceda ukuba ugcine umnqonqo kwaye kokusemva esiyintsika amalungu ezithambileyo kunye namalaphu. Spine kunye nesifuba zihlobene umsebenzi ebalulekileyo: inceda ukugcina lweHo- kwi sikhundla oyifunayo.

Oku kuyilwa amathathu anesibini - mathathu anane omqolo, ezo imigodi elingaphesheya umnqonqo. Oku kwenza isiseko esihle ukukhusela inkqubo yethu luvo.

I-compact intervertebral iqanjwa fibrocartilage, ekhuthaza nokushukumisa lomqolo. Imfuneko ebalulekileyo kuthathwa ithuba lokuba ukuba ukugoba. Oku kwenza kube nako "ebuyile", apho, uyothuka, jolts ngexesha begidima, endleleni damped, ukukhusela lomongo wethambo evela uyothuka.

imisebenzi ebalulekileyo

Ekubeni inkqubo musculoskeletal ngumhlaba ezininzi ukusuka ithambo, ngoko ngenxa yendima yayo emzimbeni, kungaba okufanayo akunakuthethwa malunga isiseko lomzimba malunga esifubeni yedwa. Ngoko ke, lo msebenzi:

• inkxaso;
• inxaxheba izimbiwa kunye namafutha ukutya;
• ukhuseleko;
• mechanical.

Kubalulekile ukwazi ukuba yintoni na emzimbeni wethu noko iinkqubo kuqhutywa kuyo, indima edlalwa enye okanye ezinye iinxalenye amathambo, ukuphuhlisa kunye nokomeleza njani. Oku kuya kunceda ukuthintela ezinye izifo ukuphila ubomi obupheleleyo, ezemidlalo ukudlala, kunye nezinto ozithandayo.