Ukulanda emagxeni! Le - isiseko ukuyilwa ezinamathele omangalisayo

Uninzi wabaqalayo abafuna ukuba umnini ezinamathele esihle, ngasizathu sithile, ingqalelo yakhe sijoliswe ukusebenza kunye ngasemva, isifuba neengalo. Ke sona isiseko, leyo luseza "ukubamba", ezi amagxa ezintle. Bathi ukudala umfanekiso olubonakalayo okulungileyo, eli nani umlinganiselo. Ngoko ke, xa iingalo ujingi, kufuneka siqinisekise ukuba baye baba ibenkulu kangangoko kunokwenzeka. Ayikwazi ukwenza oku ngokusebenzisa i iseti olulandelenayo ezizodwa.

Ukuba swing kakuhle amagxa, kunokwenzeka ukuqinisekisa ukuba baza kukhula izihlunu umnqwazi olomeleleyo aphuhliswe kakuhle. Zingakotshwa zohlulwa zayimimandla emithathu:

• phambi;
• avareji (ecaleni);
• diff.

Xa iingalo ujingi, ngoko ngamnye kubo kufuneka wenziwe iseti olulandelenayo ezithile, abahlalela iimvavanyo ezenzelwe wena. Unakho, Kakade ke, ukuba asebenzise iinkqubo ukuthi zidalwe yesandla seengcibi.

Kweli nqaku siza kuqhuba iqela olulandelenayo, ukwakha ngexesha elifanayo zonke zontathu imimandla. Xa iingalo ujingi ekhaya, hayi ejimini, kufuneka uthathe ingqalelo le migaqo ilandelayo:

1. Phakathi imisebenzi ecetywayo lwabaqalayo, kufuneka uqale ukuba ukhethe nje omnye, zophuhliso jikelele. Kuqala inikwa ngokuyimfuneko liphuma esifubeni kunye zhimam.
2. iimbaleki abanamava kuya kufuneka ukhethe umsebenzi omnye umqadi, ukwenza iisethi ezine ubuncinane nganye.

Umsebenzi wokuqala, ukwenza imimandla ngaphambili lateral. Kuthotywa amagxa kophindo ubuncinane ezisibhozo. Ziinyawo ukuba kumgama ongekho ngaphantsi kwe ezingamashumi amathathu anesihlanu cm. Thatha isithuba ngokuthi kufakwe phezulu. Umgama kufuneka ncam ukuba phakathi kwemilenze. Phakamisa iintsimbi kwinqanaba egxalabeni, uze yalugudla phezu kwentloko yakho. Kufuneka ukuba ufake i umva kancinci, xa ibar liya kuba phezulu.

Lo msebenzi yesibini kukuba kufuneka utsale Nge phezulu, behlunguzela iingalo ngapha. Le cargo wambamba kwinqanaba esinqeni kwi vice, sidle ububanzi emagxeni ngaphandle. Siqala eyendawo ngayo phezulu, phambi kokuba afikelele kwinqanaba isithsaba. Bamba Nge xa umthambo kumgama ngeesentimitha amathathu kude umzimba. Ngaphezu koko Ungashiya ngokucothayo kakhulu. Kuthotywa amagxa amaxesha ubuncinane ezisibhozo.

Umsebenzi wesithathu kubandakanya ukwenza oomatshini alternating, kuqala esifubeni, yaye emva koko - behleli ngenxa intloko. Enkosi kuye, uyakwazi ukumpompa akwicala kunye namagxa ngaphambili. Ukuba ahlale phezu kwesitulo, intamo kufuneka emazantsi esifubeni. Libambe - avareji. Ukusenga phezu kwentloko yakho, ngoko bewuhlisele intloko yakhe emagxeni. Kwakhona bakwenze up. Ngoko, siqhubeka: esifubeni sakhe, ngoko intloko yakhe, njalo-njalo. Ephakamisa intamo uthathwa phindo enye.

Umsebenzi wesine sibhekiswe ecaleni kunye nezowuni ngaphambili. Kuthotywa emagxeni nalo ubuncinane izihlandlo ezisibhozo. Dumbbells Gcina iingalo kruthu, neentende ezijongeneyo. isityalo Ingqiniba kumacala ahlukeneyo kwaye ngaxeshanye buthi dumbbells phezulu, ukufikelela kwinqanaba isithsaba. Entanjeni indlela wesundu kufuneka akhangele phambili kuphela. Emva koko, siya kubuyela kwindawo uqale uphinde kwakhona.

Umsebenzi wesihlanu kukuba ukwenza imimandla lateral. Hlala emphethweni, bekwayame kancinci phambili. Izandla dumbbells iwe phantsi. Okulandelayo, siyaqala ukuba babathande kumacala ahlukeneyo ukuya phezulu. Ukwenza izihlandlo ezisibhozo.

Amaxwebhu umzimba yesithandathu kwiindawo angasemva kunye ngaphambili. Izandla dumbbells kufuneka kwehliswe waguqa kancinci kwi iingalo. Palm - ibhekiswe umva. Okokuqala, phakamisa isandla esinye, ukufikelela kwinqanaba ebunzi, uze emva koko - omnye. Ingaba ufuna kophindo ubuncinane ezisibhozo esandleni ngasinye.

umthambo Seventh "ejoliswe" kuyo yonke imimandla. Iinyawo zabo kunye, ubunzima kufuneka ibe phezu esinqeni neengalo waguqa kancinci. Qala babathande engontsini, ukuya kwinqanaba ngeendlebe, isinciphise phambili dumbbells wachukumisa omnye komnye, uze uhle uye ekuqaleni. Ngaba akukho ngaphantsi kwe izihlandlo ezisibhozo.

Le esicetywayo iya kuba sisiseko umsebenzi kwindawo emagxeni.