Ukukhululwa Myofascial ku qethe: ncomo. ukukhululwa indlela Myofascial. ukukhululwa Myofascial ummandla wesibeleko

Usuku emva umzimba wethu imini bayaboniswa bachazelwe kangangoko neengxaki ezahlukahlukeneyo, nto leyo, kunye nonxunguphalo, emzimbeni, ngokuphindaphindiweyo iintshukumo obungabangeli mdla ngemihla igalelo ukuvela ukungalingani kwezihlunu. Oku kungakhokelela ubuhlungu, kunciphise ukuhamba, kwakunye kwandisa ingozi yokwenzakala.

Abahlohli imfanelo amaqembu mihla Sisoloko sisiva izikhalazo ezivela abathengi bazive iintlungu zezihlunu, nto leyo ethintela uqeqesho. Ukongeza, ubuchule unesifo umthambo, ukutshintsha yokuma ye client kunye ukunqongophala kwenkqubela-phambili kwi zifundo.

Ngokufuthi umthombo ingxaki na ifascia, leyo inyama nokuqina inwenwa izihlunu zethu.

ephilile fascial uyakwazi olule kunye nesihamba ngaphandle kwemiqathango. Age, uxinezeleko, ukuma embi kukhokelela ekubeni inyama fascial iba ngaphantsi elastic ulahlekelwa ukuhamba wayo, phakathi izihlunu kunye ifascia kuvela azikhuli nezibhaxu esa uxinezeleko ezingapheliyo kunye deformation umzimba.

ukukhululwa myofascial

iingcali Modern ukususa iintlungu ezingapheliyo, ukuba kukho iingxaki kunye nenkqubo musculoskeletal, angalulama naziphi na ukwenzakala kukho ukukhululwa esisetyenziswa ngokubanzi myofascial. Ntoni na nendlela esebenza ngayo imizimba yethu? Myofascial release nqubo a ikhuselekileyo entsha kunye neendlela ezininzi ezisebenzayo efuthe kumgaqo izihlunu zomzimba nokuqina.

iimpawu ubuchule

intlanganisela eyiyo yokukhululwa myofascial kunye yokuthanjiswa ngempumelelo kakhulu ishenxisa ukunyhashwa inkqubo musculoskeletal, kuyanceda ukunciphisa ubunzima, ukunyenyisa inani. Myofascial release massage ndlela yohlukile yokuthanjiswa classical kwaye iquka Ngokucofa uxinzelelo-sensitive, ithambile izicwili kwempixano kunye uncedo phalanges, amanqindi, kunene, ingqiniba. Zonke iintshukumo kufuneka zibe mpuluswa kwaye elula. Icandelo ngalinye ifascia banikwe imizuzu 3-4. Ukolula ithambe kakhulu.

release massage Myofascial kwaye ukuthatha izifundo. Okokuqala - ithambe impembelelo, zangaphandle. Ke ukulungiselela umthwalo umzimba inyuswe. Inani kunye nexesha iiseshoni kuxhomekeka kuloo mntu. Massage unokuthatha ukusuka iyure enesiqingatha ngaphambili.

trend njengefashoni in qethe

Iya isanda, ukukhululwa myofascial usebenzisa abahlohli imfanelo mihla. Oku kuyanceda ukufumana ngokukhawuleza kwimilo emva ukuzilolonga olunzulu, ukuphelisa iintlungu zezihlunu, ikhuthaza bhetyebhetye, lunciphisa ubungozi yokwenzakala.

Ukomelela myofascial release - a indlela ekhethekileyo. Ingxelo evela ezo zizamileyo, xa kusenziwa, isiphumo isicelo kule nqubo, kubonisa ukuba encediswa kwiyure nje enye ukumpompa phantse onke amaqela kwezihlunu va kuthanjiswa wabo kukunaba, va ukuhamba kunye nezimo amalungu. Imisebenzi eyiyo ziya ukuphelisa uxinezeleko, leyo kwenzeka ngenxa yomsebenzi umzimba ephantsi.

Eyona nto inzima ke Amazing avareji. Kodwa nenqubo eyiyo, uya andiziva ukudinwa olomeleleyo ukudinwa, kodwa kuphela ukudubuleka amandla.

Uqeqesho ibandakanya self-yokuthanjiswa, Cardio, izinto yoga, kwakunye nemithambo ezinceda ukuphuhlisa bhetyebhetye, amandla, unyamezelo.

ukukhululwa Myofascial kwizixhobo qethe usoloko esebenzisa (point xi zezihlunu, leyo yeyona langoku, kunye itankana ugwebu ezizodwa) self MYFF Rolling (r) kunye inhibition.

Uqheliso okuziqhelanisa ezimeleyo

Nge ukukhululwa myofascial nakanjani na ukuphelisa intlungu wesibeleko, thoracic kunye empontshwa yomqolo, iimbambo, esiswini, intloko. Myofascial release ndlela isekelwe ukufumana izibonelelo, kuquka nelamaxandeka, flexion-ulwandiso, torsion, apho umntu uziva ukhululekile kakhulu. Ukuba kwesi sikhundla kangangexesha elithile, oko kuyanceda bunjani ukuhamba kwegazi, kukhulula amalunga, imisipha kunye ifascia.

ubuchule ukukhululwa Myofascial kwiindawo ezahlukeneyo yomqolo esekelwe kwimigaqo efanayo. Kubalulekile ukuba ugxininise intshukumo kwindawo unyango ekhethiweyo. Ukuba ukhathazekile malunga neentlungu kwi emqolo eliphezulu thoracic, wasebenzisa tilts flexion phambili okanye ukwandiswa kwamagxa. Kuba avareji thoracic eboniswe flexion-ukwandiswa apho esinqeni igcinwe kwindawo tye.

Cinga nje ngomzekelo myofascial indawo wesibeleko release ukusetyenziswa ezimeleyo.

ekuxilongweni

1. Ngo kuhamba ngonyawo lonwabu ngaphandle uphakamisa kufuneka sigobe, ngoko ukuqondisa intamo, ebambe isikhundla ngamnye imizuzwana embalwa. Ukuchonga khumbula imeko apho siziva intuthuzelo iintlungu kakhulu, ngoko kuyimfuneko ukuba babuyele kwisikhundla cala.

2. efanayo kade isantya run ngasekhohlo kunye nokujikeleza ekunene. Ujongwa kahle alinkqaye. Buyela kwisikhundla cala.

3. Vula intamo kumacala angafaniyo, kumiselwa indawo apho bekhululekile. Khumbula kuthatha indawo cala.

Ngenxa yoko, siye defined kwizikhundla ezintathu apho uziva ukhululekile abaninzi. Ngoku ungenza unyango.

unyango

Kweli nqanaba, kufuneka kancinane ukuguqulela entanyeni yendawo intuthuzelo kakhulu flexion-kulwandiso. Emva koko phinda oku, amadolo cala xa ekuguquleni intloko. Ngaxa zonke kufuneka ahlale imizuzwana 30, ngoko ngokucothayo ubuyele kokuxhuma, kane ukuphefumla nzulu kunye nokukhupha. Xana swi release myofascial? Izimvo ezininzi abachaphazelekayo bathi ngeli nqanaba kukho ukwehla ziintlungu kuhlolwe, nto leyo ebonisa ubuchule uphumezo efanelekileyo.

Emva koko, lo msebenzi iyaphinda-indawo yokugcina ye ngomzuzu omnye. phindo elandelayo lwenzeka kunye ukulibaziseka kwindawo nganye imizuzwana 90. Ugqibezela kumjikelo Ukuphefumla phindo.

Ukuzilolonga kunceda ukuze kuphele iintlungu etsolo kummandla wesibeleko, kunye nokuphelisa ezingapheliyo.

Izimo

Njengoko nawuphi na umsebenzi emzimbeni, le ndlela kananjalo Izimo yayo. Akwenzeki ukuba ntoni xa unomkhuhlane, unalo ukwenzakala, kwakunye exacerbation nasiphi na isifo esinganyangekiyo, ubukho bomhlaza.

izincomo ezibaluleke

Musa ukuzama ukwandisa uluhlu sesindululo, ukwenza imithambo ngamandla amakhulu. Kuyimfuneko ukuba sihlale sinemvo wentuthuzelo. Xa usebenzisa oko kubalulekile ukuba esweni uxhathiso yomqolo, yaye ndacinga ukuba kuyimfuneko ukubuyela kwisigxina yangaphambili bekhululekile.

Ukuba indawo ye umzimba iziphumo kunzima emzimbeni ukuhlala, kunokwenzeka ukuba ukusebenzisa izinto ezahlukeneyo nje inkxaso. Ukwenza imithambo, kubalulekile ukuba uhlale ekhululekile, ukugcina ukuphefumla rhoqo.