Indlela ukufunda ukuze uvule ihula-hupula ezinqeni ziingubo Tips

nani slim, nesisu uqhuba kwaye iflethi - liphupha nayiphi na intombi. Kwaye ukuncedisa nokwenziwa umnqweno onjalo i ihupula eziqhelekileyo esinqeni, ncomo leyo kwana nje amaphepha e web sungula ku umzimba. Ukongeza ekunciphiseni lo mqulu, jija ihula-hupula (njengoko ibizwa) uya kuququzelela umsebenzi enyama yangaphakathi, kwakunye ukwenza ulusu kakuhle kwaye, ngaphandle amaqhuma ngokukrakra cellulite. Noko ke, abantu abaninzi, ukuthenga ivenkile kwezemidlalo kolu hlobo ezemidlalo, nje abazi ukuba ufunde indlela ukujika ihula-hupula kwi esinqeni kule nkqubo yaba ekhuselekileyo ngokwenene kwaye yenziwa ngempumelelo.

Wenza ntoni xa ihula-hupula nangoko uwe, ukwenza sigudle 2-3 ukujikeleza emzimbeni wakho, kwaye ayiniki nayiphi na impembelelo kuwe? Mhlawumbi nje azikhange zikwazi ukukhetha ngokuchanekileyo phezulu? Thetha njengomcebisi evenkileni, lowo ulungileyo yokuthenga ihupula ngenxa esinqeni. Musa ukuthandabuza - khona amava kuba wena ivenkile. Abaninzi abanakukwazi akufunekanga bajije izisongeli zeplastiki ukukhanya kakhulu, yena ngokukhawuleza uwa. Thatha yesinyithi okanye ukulinganiswa okhethekileyo. Hi ndlela leyi, izisongeli yakho zeplastiki ezindala kungaba nzima, ngokugalela intlabathi oqhelekileyo (eyona nto ibalulekileyo - ungayibaxi).

Kwabasaqalayo, kukho iingcebiso ezimbalwa malunga nendlela ukufunda ukuze uvule ihula-hupula kwi esinqeni sakho. Yima nkqo ngeenyawo zakho ndawonye. Thatha ihupula ezandleni zakhe bajije ngeenxa zonke kuye, ephindaphinda emva kwakhe isinqe intshukumo kunye esinqeni. Owned kufuneka basebenze. Musa ukoyika ukuba iringi iza kuwa. Ukuzingisa kunye nomsebenzi onzima uya kungekudala win wayemdolw ukuba ahlale esinqeni sakho ixesha ukuba kufuneka. Ngokubanzi, kucetyiswa ukuba iringi yonke imihla imizuzu eli-15. Ubuncinane umsebenzi kule nzima xa uqala kuqala, okunene kunceda. Bamba iringi kwi umzimba izihlunu zakho, yaye liphuhlise indlela, kokukhona kuya kuba lula. Phambi kokuba uqale ujikeleza ihula-hupula, kungakuhle ukuba yokumpompa izihlunu esiswini kunye ngeempundu, amathanga.

Kuba abo andazi ukuba ufunde indlela ukujika iringi esinqeni ngokuchanekileyo kangangoko nangobuchule kangangoko kunokwenzeka, kukho kwakhona iqela leengcebiso.

- Yiba ngqo iinyawo zenu zamagxa-magxa. Qalisani bagqwethe iringi. Kancinci sigobe kwi-engile 45 °. Lo msebenzi uza kunceda ukuba ukumelana ngokukhawuleza amafutha phantsi imeko ngayo ukwenza rhoqo ukuba imizuzu eli-10-15 ngosuku.

- Kuyimfuneko ukuba iringi popremenno ke ngku, ngoko ebalwa.

- Emva ukuzilolonga ezimbini zokuqala lubekhona ngempumelelo, unga zama ukuhlala ngobunono phantsi nge ujikeleza ihula-hupula. Lo msebenzi ususa kuphela excess ukusuka esinqeni kunye namacala, kodwa kuya kunceda ukomeleza izihlunu ezinqeni kwamathanga.

- Akuba Iyakwazi ezintle, zama ukubuyisela kwindawo aqala nge ihupula ejikelezayo esinqeni kunye ukuhlamba kwakhona.

- Kubalulekile ukuthatha amanyathelo ukuya indlu okanye eyadini kunye ujikeleza ihula-hupula, ephethe kuye ehlabathini esinqeni okanye esinqeni.

Phambi kokuba ufunde ukuba bajije indlela iringi esinqeni, qhagamshelana nogqirha wakho, ingakumbi xa zizifo ezingapheliyo ngamalungu angaphakathi, kwakunye iingxaki kwalapho.