Ukuhamba Vikings: † Ingaba intonga owawusisibonakude lokuposa?

ukuhamba Vikings ngeentonga, okwabizwa ngokuba Finnish, Nordic, Norwegian okanye yaseScandinavia, waqala ngokukhawuleza ukuze ukuthandwa phakathi baseYurophu kunye bakuthi emva kwi-90 lwekhulu yokugqibela. Enye mpawu zalo - stick owawusisibonakude - iye sibe umngane elungileyo kwabo wagqiba ngowokuqala ukuzama lo mdlalo.

Ke bonke ukuba esi sixhobo ukhululekile qete? Izimvo abanamava iimbaleki ukuba iphambene: ezinye iingcebiso yokuthenga izinti ukuhamba owawusisibonakude, abanye kujolisa neengxaki isakhiwo usebenza.

Nomphumela ukuhamba Vikings emzimbeni womntu

Health ezinokwenzeka kumgama Finnish, ngokutsho koogqirha Norwegian kwaye German liphezulu kakhulu. izifundo Published zibonisa uqeqesho elungileyo nangokhuseleko izihlunu emqolo, amagxa kunye abdominals, abathe lokuqhuba inika izinti yeYurophu.

Ngokungafaniyo ukuqhubeka ukunyuka intaba leyo ukulayisha ezantsi lomzimba abaqeqeshwa kumzimba ongentla buthathaka, ukuhamba Nordic usebenzisa 90 ekhulwini izihlunu lomzimba, ngokubonelela ngoqeqesho olubanzi phantse kuzo zonke izihlunu. Kulo mzekelo yokunyusa izinga sentliziyo 10-20 ibetha ngomzuzu (xa kuthelekiswa ehamba eqhelekileyo) uvumela flow igazi liya mpilo ukuya Amalungu nezihlunu, nemiphunga pholisa, calories engcono ndawo itshileyo enamandla ngaphezu (malunga ne30-50%). Umzekelo, nesiqingatha seyure-zihamba Nordic utshisa ukuya calories 300-400 (ngokuxhomekeke kubuzaza indlela), enika kabini ngobunzulu Ilahleko ye-eneji kuthelekiswa yesiqhelo ukuhamba.

Inqanaba iiendorphin - ezi iihomoni zovuyo - ukunyuka amaxesha 4-5 ngexesha nokuhamba yeYurophu.
Ukongeza, ukuhamba Nordic kudala ume kakuhle, oololiwe ibhalansi kunye nolungelelwaniso lweentshukumo, kunciphisa umthwalo ngamadolo kunye umqolo. Imiphumo anenzuzo lo mdlalo ethandwayo nto ndahlukane ezikhoyo kunye nokuthintelwa kwezifo kwenkqubo musculoskeletal, kwamathambo, ukudakumba, chronic fatigue, kuphelelwa ngamandla, efuna ntshikilelo. Mpilo igazi uba ulwelo, leyo lunciphisa ubungozi isifo sentliziyo, thrombosis kunye nezinye iingxaki sentliziyo.

Iintlobo kunye nobukhulu yeentsasa

Kwiivenkile ezithengisa kwaye intanethi izixhobo zemidlalo namhlanje inika ukhetho ngokubanzi imifuziselo ezahlukeneyo yeentsasa ukuhamba Nordic: ukusuka iinketho mali ukuya premium ingxenye.

Xa ukhetha ilungelo zobumnini kuqwalaselwa ukuba izibonda Nordic yahlukile Ukuskiya kunye ehla phezu yoyilo nokunyuka. Eyona iphambili iintonga kuba umgama Finnish kukuba zifutshane kakhulu ukunamathela abaqubhi. Oku kunceda ukunciphisa kakhulu umthwalo kwinkqubo musculoskeletal, ingakumbi amadolo, emva namaqatha ayo.

Uyilo nomphini kwi iintonga yaseScandinavia unokuba iintlobo ezimbini: eziqinileyo, ukuba ubude fixed, kwaye inokuwa okanye owawusisibonakude.
Ubungakanani zezi zixhobo zemidlalo ibalwa indlela apho ekukhuleni womdlali xa iphinda phindiweyo ngo kukho ukungavumelani kwe 0,66 - kuba ngonyawo lonwabu bohambo abakhulileyo, abantu bangaqeqeshwanga okanye abo wayelikhoboka zokwenzakala, utyando okanye ukugula; 0.68 - kubasebenzisi esempilweni, abalandeli imithwalo medium of, abo banqwenela ukudibanisa iphulo unxibelelwano nabantu friendly; 0,70 - kwiimbaleki professional abakhetha ngokwesantya nkqi kunye nokulondolozwa kwefom ebonakalayo kwinqanaba eliphezulu.

Izinto eziluncedo ze izibonda owawusisibonakude

Enye yeenzuzo eziyintloko izinti ukuhamba owawusisibonakude, ngaba ubume babo olwalusele. Ukusebenzisa kulula ukuba ukuthutha izixhobo, ukuthatha naye uhambo, uhambo ukuya lizwe. Ubude izibonda nga zinokohluka naliphi na ilungu losapho, ngokukuvumela ukugcina malunga nokuthengwa iimpawu zemidlalo ezininzi.

Ngokweliso ubude echanekileyo abanamava "zokuhamba" ichazwe ngu ndlela ilandelayo: ethatha intonga ngenxa emphinini, asondele eduze iincam izithende kufutshane kangangoko kunokwenzeka, kwaye iingalo icinezelwe nxamnye nomzimba. Ukuba izixhobo ochazwe silinganiswa ngokuchanekileyo, iingalo baphikele kwi iingalo kwi engile. Uyilo Ezo elungileyo ukuba abantwana, ngenxa yokuba "yokukhula" inamathele kunye nabanini bazo.

Ababefika induku owawusisibonakude Kuyanceda ukuba ukhethe umthwalo egqibeleleyo, ukulungisa ubude bayo. Abavelisi kwiimeko ezininzi eyenziwe aluminium - i zentsimbi lula kwaye ayibizi kakhulu. Kodwa kukho imifuziselo ngcono eziintlobo ezahlukeneyo, nto leyo iqanjwa strong nezitho ifayibha carbon (carbon). Ezi izinti ahlukile kwezinye iyahlala eliphezulu, ingakumbi abo index carbon kune-20 ekhulwini. Yinto eyaziwayo ukuba "zokuhamba" oqeqeshiweyo bakhetha izixhobo zemidlalo kunye carbon ifayibha yoxinaniso kwama-60%.

Bendlela alo isakhiwo

Iimbaleki abanamava ukufumana ukuthembeka yabo ye ethile ezingundoqo imidlalo ezinjalo. Yamasango, nto leyo lixhotyiswe ngenduku owawusisibonakude, kunceda ukuhlanganisa block elements, kodwa ekugqibeleni kuphelelwa ngenxa ukungena amasuntswana esanti kunye namanzi okanye iqabaka. Icebo ayiphumelelanga nawaphula xa uzama tyhala intonga okanye isongiwe. umba design unreliability izandi nendaba okanye lokungcangcazela. Ezi mpawu kungabonisa lokonakala lock, nto leyo enokukhokelela ekubeni iintonga ukusonga engalawulwanga elahliweyo kwaye bandiqumbise ukwenzakala kumnikazi. Kakhulu wavakalisa iziphene ezo kwicandelo ibiza yeentsasa.

intonga owawusisibonakude: ngexabiso, izinto kunye nabenzi

Ukukhetha stock yokusonga xa bexhamla Iivenkile yeempahla, kufuneka ahlawule ingqalelo material yenziwe kuzo. Umzekelo, aluminiyam ayikho ngokwaneleyo ibizela lokungcangcazela ezinokubangela iingxaki engqinibeni negxalaba amalungu. Kodwa fiberglass kudityaniswe carbon siqinisekisa ubunzima ukukhanya kunye nembuyekezo lokungcangcazela kakuhle, kodwa ingxubevange kunokuba ethe-ethe kwaye akukhethi umngcipheko breakage ye kwizikhondo.

Carbon - izinto eside kakhulu kwaye bekhululekile, yokuyifaka iqinisekisa ukuthembeka yeentsasa. Ngelo xesha nye ugcina zonke iingenelo iglasi (ubunzima eliphantsi nongcangcazelo ukufunxeka). Izinti onamandla Finnish walk ziqulathe 50-80% carbon. Kwabasaqalayo, le zokusebenza kubonakale ezinzima. Le owawusisibonakude ntonga i index ye-20-30% - intlanganisela ifanelekileyo intuthuzelo nokuthembeka uhamba yoyilo imigama emide.

Kufuneka kukhunjulwe ukuba abenzi ezahlukeneyo efanayo isalathiso carbon-ifayibha kunokubonisa isidanga eyahlukileyo luthambe. Ukongeza, xa ukhetha izibonda owawusisibonakude kufuneka ahlawule ingqalelo inani amacandelo: i ezincinci, ethembeke ngakumbi (akukho ngaphezulu kwe amabini). Nangona namhlanje ezivenkileni zemidlalo zinokufunyanwa isakhiwo ukusonga izinto ezintathu okanye ngaphezulu.

Price of the imveliso kwakhona usenokwahluka ngokuxhomekeke kwiimfuno brand: inkampani Italian (Gabel), Austria (Kompardell), Finnish (Karho okanye Exel), IsiJamani (Ergoforce okanye Leki), Norwegian (SWIX), Estonia (Marco), kwakunye isethi epheleleyo zemidlalo . Umthengi bangakhetha wayifanisa zabo zemali amandla ukusuka 1500-2000 ukuya 6000-12 000.