Ukuchuma - a ... Makhe siqonde ukuba yintoni wenzala yintoni na ixabiso layo

Inani lezibini abangakwaziyo ukukhawula umntwana, usandula landa. Ukongeza kwimpilo ngabazali bobabini, ukukhulelwa ngempumelelo kuchaphazela yokuvelisa okanye ukuchuma. Yeyona ukukwazi ephilayo into yobudala oqolileyo ngokwesini, ukuvelisa inzala. Leyo ingqikelelo 'wenzala "siza kuxubusha ngayo kweli nqaku.

ixesha lokuzala

Ngoko ke ngamanye amazwi, ukuchuma - kukuba umzimba ukuba ukukhulelwa nokuzalwa komntwana. Ixesha okanye ubudala female ukuchuma - na ixesha xa ikwazi neqanda, ukukhulelwa eqhelekileyo nokuzala. ubudala wenzala kubahlali bendawo - iminyaka 15-49. Ukusuka kwindawo zonyango nezentlalo lwembono, eli xesha liba noko kwezi mpawu zingasentla. Ngoko ke, ngo-15 iminyaka, kunzima kakhulu ukuba umntwana imfundo epheleleyo, kunye 40 - amathuba okokuba ukhulelwe sinciphile kwaye umngcipheko wokuba umntwana okungahambi ezahlukeneyo. Ngoko ke, loo nto ixela ukuba ubudala xa ngokuziphucula ukuchuma - yiminyaka 25-30. Age lokuzala oyindoda kubaluleke kangako.

ukuchuma A bhinqa

Le ntombazana usana unamalunga 400 amaqanda, kodwa nangoku ubuntwana, kwaye kule zoboya ovarian. Ezi seli baqale ayivuthwa ekufikiseni. Noko ke, xa umjikelo ngamnye sexesheni kwenzeka enye kuphela ekukhuleni kweqanda. Le nkqubo ibizwa ngokuba ovulation. Emva ivuthwa kweqanda uba ilungele ukuchumisa inabela wesibeleko nge ithumbu Imibhobho. Ngenxa yoko, ovulation nokuchuma kwabasetyhini ezinento. Kwakhona kwi imeko lokuzala esichaphazela tubes. Kufuneka ukuba ekugqithwa, okanye amadlozi awukwazi sisinge iqanda. Ngaphezu koko, kubalulekile ukuba impumelelo karhulumente lwaluzibona ngayo endometrium, nto leyo ethatha ukuba iqanda, kunye wesibeleko kunye isibeleko ngokwalo balibambe, yaye kamva olungekazalwa.

lokuzala oyindoda

ukuchuma Male kuxhomekeka kumgangatho madlozi kunye nobuchule babo umgquba. Zonke iintsuku 72 ubonelelo madlozi luhlaziywe. Bekuthi yeemeko ezichaphazela eyindoda wenzala. Oku kakhulu kakubi kotywala kunye nokutshaya. Kwakhona kwi lokuzala oyindoda waphenjelelwa zizifo yenkqubo genitourinary, abantwana izifo ezosulelayo ndiyizalele (ihagu), izifo ezihamba ebudaleni (hepatitis wentsholongwane egazini, diabetes). Ukongeza, impembelelo engalunganga ngokutyeba oyindoda abatyebe, ukutya kakuhle kunye zinc ukushiyeka, vitamin C, rhoqo ukuya leebhate kunye ama utyelelo. Nciphisa ukuchuma kunye neentlobano zesini rhoqo, oku kukhokelela kukuba kwi ejaculate aqalise ukulawula iifom olungekagqibeleli spermatozoa, kwakunye ukuhla okubonakalayo ingqalelo.

Indlela bunjani lokuzala?

Ukuba nesizathu sokuhla wenzala ayisiso kwezimilo kakhulu (endometritis, isithintelo lemibhobho, kukwaphula intambo spermatic, kunye nabanye), ukubuyiselwa kuzalwa kunokwenzeka ukuba zincomo zilandelayo:

• Ukugcina ubomi babantu bokwabelana ngesondo rhoqo.

• Bashiye izidlo ephantsi-osidingayo echaphazela kakubi ngayo iihomoni elijongene sizale.

• Thobela imithetho yokutya okunempilo, isiqulatho elungeleleneyo amafutha kunye neeproteni. Kwaye carbohydrate asetyenziswa ezininzi, ibe nefuthe elibi ngokutyeba.

• Lungisa ubunzima bakho: Ukutyeba kakubi ichaphazela zombini oyindoda kwakunye nokuchuma nemazi.

• Thatha izinto trace ezongezelelekileyo kunye neevithamini. Zinc, folic acid kunye carnitine asetyenziswa kwisithuba seenyanga ezintandathu, ukunceda ukubuyisela eyindoda wenzala. Kwakhona, ngenxa yoku ukusetyenziswa ascorbic acid, selenium novithamini E, nto leyo ngokuqinisekileyo kuchaphazela spermatogenesis. Abafazi bacetyiswa ukuba folic acid, iivithamini E, B6, B12, zinc, nemagnesium, L-arginine, selenium.

• Kuba abantu, kubalulekile ukuba shushu ngokugqithisileyo amasende, ukuba nempembelelo embi spermatogenesis. Ehlotyeni kufuneka kukhetha ukuba iblukhwe evakalala ezenziwe amalaphu zendalo, ngokunjalo ukuba ndingalisebenzisi le yokugquma.

• Kukholelwa ukuba ngexesha elifanelekileyo lonyaka kumitha - ekuqaleni kobusika. Ngeli xesha, kukho umsebenzi nangakumbi madlozi.

• Ukuba kunokwenzeka ukuba siphephe kwiimeko ezibangela, bakwazi ukuba bakhululeke, ukulawula iimvakalelo zabo.

• Xa ixesha ovulation inkunkuma analgesics, njengoko kuchaphazela prostaglandins.

• Nqanda okanye ukuphelisa ukutshaya. Umntu obhinqileyo otshayayo, kuzalwa-30% kunonyaka abafazi nonsmoking.

• Wabalahla ukusetyenziswa kotywala (ingakumbi amadoda beer).

• Nciphisa ukuselwa ikofu, ngokuba caffeine iba nefuthe elibi ngokutyeba.

Kwakhona phezu iimpembelelo okusingqongileyo okuzala. Echaphazela ngokungalunganga ukuchuma kwi shop kumsebenzi ashushu, kwimveliso amachiza, kwiimeko radiation. Ukuba nale ngxaki wenzala akwenzeki, kufuneka ubone ugqirha.

Yintoni kwesantya sokuchuma?

Le yi-avareji yenani kutshatwa umfazi ngamnye yobudala okuzala. Ukubala umyinge wenzala, inani elifunekayo lokuzalwa phezu yothuba elithile lahlulwe ngenani nabafazi abakwazi kumitha, nande kuyo iwaka. Kwizizukulwana wokumelana kwi ukufa iphantsi kakhulu kwesantya sokuchuma kufuneka ilingane 2.3 ukuba into esebenzayo ngaphantsi kwe 2.15 - wokuzalisa elisezantsi kwinqanaba 2.4 - phezulu. Ukuba abantwana ababini accounted for elinye ibhinqa - a enomfanekiso yabemi. Ukuba umyinge wenzala ngasentla, uthetha malunga neengxaki kunokwenzeka izinto abazali ezinxulumene nokungakwazi kwabo ukondla abantwana babo kunye ubanike imfundo. 'Ngumlingani ka amanqaku ngaphantsi kwe ezimbini ukunciphisa inani labantu kunye ukwaluphala yayo.

amathuba

Ngokubanzi, kukho ukuhla kwesantya sokuchuma ehlabathini, ingakumbi kumazwe ahambele phambili. Ukususela ngowe-1960 ukuya kowama-2010, umyinge wenzala kwehlabathi lehla ukusuka kwinqanaba 4,95 ukuya 2,56. Ngokutsho manani kumgangatho kokutyeba eziphembelela sokuziphatha kunye nasemphefumlweni labemi, kwakunye ngqesho, ukufuduka, izinga ubutyebi. Ukudala imisebenzi emitsha kunye nokunciphisa yokufuduka, wandise kakhulu umgangatho wenzala.