Platform Step. esempilweni

Inyathelo aerobics - isifundo luncedo nobumnandi. Owaziswa 90, olu hlobo qethe ngokukhawuleza ndizuze baduma ehlabathini lonke. Ukuze wenze umthambo ezizodwa ezifunwa inyathelo-eqongeni, oku kwakhona step-emngangathweni okanye inyathelo-ibhodi.

Isiseko aerobics ezinjalo - intshukumo step, esebenzisa kumgangatho kukho ukulingiswa wokukhulisa kwizinyuko. Kwamathambo kwamalunga, iingxaki zokuphefumla, inkqubo sentliziyo kunye noxinzelelo lwegazi nahlala elidlulileyo, enkosi iseti kakuhle ekhethiweyo ukuzilolonga. A uphuculo unyamezelo, neziphumo ezihle luvo kunye umzimba uphela liqinisekisiwe.

ifomu Ukulungiswa shins, esomeleza ngasemva izihlunu ethangeni - mvume kwingqesho esisigxina ukuba ikwimo enkulu. Kwaye ke iqonga inyathelo nazo zingasetyenziswa kuphuhliso izihlunu abdominals, iingalo kunye umva, nto leyo eyenza ukuba umzimba dyondzisaka.

Owona umbandela ngokukhetha le obuqinileyo naabo ababathandayo - ukuphakama kwayo. Ngaphezu koko, lo uphantsi umgangatho ekusebenziseni, i ezisezantsi ngokukwanjalo kufuneka ibhodi ngokwayo. Ngokuba saqala ukuphakama elilelona - 10 cm, kwaye oqeqeshiweyo aya kuthetha eliphezulu step-iqonga - 25 cm okanye ngaphezulu, ngokubonelela umthwalo ebalulekileyo. Kubavelisi lwezixhobo zemidlalo luthathele ingqalelo ukuba imithambo rhoqo ekugqibeleni Uyenze labaqalayo yaba yobungcali, kwaye kungoku nje imizekelo ekhoyo kunye hlengiso ukuphakama. Standard uthathwa ukuba ububanzi-40 cm, yaye njengoko ubude seenyawo zakho zamagxa magxa - kuhle webhodi noqeqesho kufuneka ibe malunga nama-10-15 cm ukuya ngaphaya kwalo mgama.

Yintoni enye omele ndikhangela xa ukhetha? izinto qualitative, amandla aphezulu kunye nokumelana, umphezulu ngokubonelela "coupling 'olufanelekileyo kunye izihlangu - iimpawu ezibalulekileyo ukuba ngokupheleleyo kufuneka neqonga inyathelo elungileyo. Reebok, umzekelo, uvelisa imifuziselo elithile kumphezulu incence exabe. Ezinye - iziko womxhuzulane Bayeka phantsi.

La manyathelo kwenza kube lula ukuqinisekisa ukukhuseleka xa ukwenza inyathelo aerobics - echithayo kwaye ukutyibilika phantse neengcambu.

Ezithandwa kakhulu phakathi midlalo ezijongene nemiba ngemiba yezemfundo (combined) imifanekiso. Uguqulo step-eqongeni uvumela ukusetyenziswa kwayo ezahlukeneyo imithwalo amandla. iinketho zoqwalaselo multiple, ungajika kumgangatho esihlalweni kunye ngasemva - kwanele ukuba ekuphakamiseni engile ebhodini.

Ngaphandle kumaqonga njngesiqhelo kwi kwimarike izixhobo zemidlalo kunokubonwa balancing kumphezulu wazo - sawa abicah ikhweyitha. Ngoncedo lwabo oko kunokwenzeka kuphela ukomeleza izihlunu imilenze, emqolo kumaphephandaba, kodwa
bazixhalabise eseleyo. I iseti ezinokufundiswa wegazi kunye iibhola zemithambo.

Amanyathelo ukuhlaselwa eqongeni kunye exhumaxhuma phezu kwayo, toeing umlenze free, ufaka bucala, ukuhambahamba njengokujikeleza buti ngama-90, tyhala-ups imithambo esiswini izihlunu eyenziwa elele ngomqolo, yaye ngaphakathi amathanga izihlunu, elele ngecala - imithambo kwiqonga inyathelo unokwenza ezahlukeneyo. Yilo amalinge kunye lihamba umdaniso, besonwabela imisebenzi umculo owuthandayo. Nangona kunjalo, khumbula ukuba efudumeleyo-up, iyunithi engundoqo kunye inxalenye yokugqibela aerobics ikhosi inyathelo, kungakuhle ukwenza ulawulo lomgadi ukubetha kwentliziyo kunye nemeko ngokubanzi. Umthwalo Amandla kufuneka zifaneleke ngonaphakade kunye noqeqesho ngokwasemzimbeni, nokuba ukufumana oko akufunayo, isantya nokuntsonkotha msebenzi kufuneka kwandiswe kancinci.