Ugwayi ngexesha lokukhulelwa. Indlela Xa naWo

umfazi Onge kukuzalela usana, musa ukuba yintoni ukuphuthelwa ngexesha lokukhulelwa. Ubangelwa zokulala lukhulu. Oku kubangelwa ikakhulu ukuba utshintsho olukhulu emzimbeni. Ukuphuhlisa beendawo ngexesha ixesha lokuqala uvelisa izixa ezikhulu emzimbeni, elinokuba kuphuhliso ugwayi.

Esinye isizathu - nokusebenza kwengqondo. Phantsi yempembelelo iihomoni ezifanayo, uzinzo ngokweemvakalelo lifinyele, kukho uloyiko lokuba ikamva labo. Ukutyhubela izizukulwana ezizayo, ngokwabo, umntwana, kuba iingxaki zemali ngolwalamano kunye noyise womntwana. Noloyiko nje ubunzima. Ezinye izinto yaye kunokubangela uxinezeleko. Intloko rhoqo ujikeleza iingcinga, amava, kwaye yiyo loo nto kukho ukuphuthelwa ngexesha lokukhulelwa.

I elide, kokukhona ngakumbi yezizathu nokomzimba. Kakade ke, eyona nto ibalulekileyo - isisu ekhulayo loo nto bangene kwindawo obutofotofo, ukususela kwicala kwicala kuba nzima ukuba balale ngomqolo ngakumbi kunzima, kwaye ayikhuthazwa. Ngokuthe ngcembe wongezelela uhambo rhoqo kwindlu yangasese, ukuchama ezinxulumene ne inxaxheba. Amaxesha amaninzi ugwayi ngexesha lokukhulelwa livela nge zokuluzamisa esebenzayo wosana. Maxa wambi kuyenzeka ukuba isingqi yobomi umama alikho ncam iyafana kwisingqi umntwana xa aye kulala, itakane ukuqala nje aktivnichat, ukuvimbela ubuthongo.

Ukuze konke oku, ungadibanisa heartburn, amahlaba ebusuku, kunzima nokuphefumla (ingakumbi xa kushushu). njalo shushu, akwanelanga impepho Pregnant.

Iipilisi ukuncedisa ekuphelisweni ukuphuthelwa amabhinqa akhulelweyo ayikho. Kodwa kukho izikhokelo ukunceda ukunciphisa ubunzima bokulala ukuya ubuncinane.

1. Ukuqulunqa amasiko lokulala ethile cwaka. Mamela ukukhanya, umculo iphumle, ukubukela eshukumayo kunye nokudluliselwa cwaka. massage eluncedo kakhulu. Relaxing senzo ibhafu yamanzi ashushu ii aqiniseke ukuba lixesha lokulala.

2. Musa ukudla phambi iinxalenye lokulala enkulu. Kungcono ukuphuhlisa irejimeni yakho ukuze engekhoyo nje okulula ukukhanya. Umzekelo, iglasi yobisi efudumeleyo ne cookies okanye muffin, iziqhamo, cottage samasi, iyogurt. Emva koko ugwayi ngexesha lokukhulelwa kuyehla kube ubuncinane.

3. Qiniseka ukuba pholisa igumbi naphambi kokuba uye kulala. Nokuba kushushu ngaphandle. Kwigumbi ukuvaleka, isixa esikhulu carbon dioxide, nto leyo eyenza kube nzima ukuba balale. Ukuba ngaphandle yengqele, oku kuya tolkot inzuzo. Kwigumbi cool kulula kakhulu ukuba balale.

4. Musa ukogquma ngengubo phezu kwentloko yakhe. Kwakhona, ngenxa uyondelelwano lwee- carbon dioxide emoyeni. Kulo mzekelo, ngeke nje sokulibala ngexesha lokukhulelwa, kodwa yintloko nazo.

5. Ukwenzela ukuba bavuke ngokufuthi zohambo ukuya ngasese, kuyimfuneko ukunciphisa ubungakanani ulwelo usela okanye usele emva 16:00.

6. Kuphephe caffeine, iti Yomelela, cola kunye yetshokolethi phambi lokulala.

7 Musa ukuhlala ebhedini, wavuka.

8. Ngaphambi kokuba ulale kufuneka nje ukuba bazikhabela kude zonke iingcinga kunye iingxaki. Kakade ke, oku kulula. Uyakwazi lahla iingcinga ezimbi, nje ukuthetha ngazo nabantu ababathandayo.

9. ikhuthaza ukuwa okukhawulezayo ubuthongo ngakumbi kunokuba buthathaka iti esintu okanye, njengokuba kuthiwe, iglasi yobisi ezishushu.

10. Ukuba ubona kukho imfuneko ixesha ulale ngaphantsi, unga zama ukufumana up ngaphambili uye kulala kamva. Kwathi ngelo xesha ulibale malunga qwaka emva kwemini.

Kakade ke, efuna amabhinqa akhulelweyo ingabangeli iimvakalelo ezintle. Ke ukuba bathi bonke kungalungi, ulale kwaye musa ukuhamba, musa kundithuthumbisa wena. Lilungile Vuka, uthabathe wena ishishini ethile. Umzekelo, iincwadi zokufunda, weluka iimpahla baby, ahlale oomama forum, nawuphi na umsebenzi ngoxolo.

Kodwa sokudala iziyobisi angafanele nto, ezichaphazela kakubi usana. Kulungile ukuba udibane ngalo mba kunye nogqirha.