Luluphi utshintsho kwenzeka kwixesha Kukudandatheka ku amabhinqa?

Emva kokudlula izizukulwana, qala ezintsha emzimbeni ngokupheleleyo wonke umfazi. Iingcali zithi kwanokuba ngoku, xa mzuzu ezibalulekileyo sele wabashiya ngasemva, nangoku kufuneka balandele ngokusondeleyo ngasemva.

Luluphi utshintsho kwenzeka kwixesha Kukudandatheka i kwindawo umfazi?

1. Kwindawo yokuqala emva kokuvela komntwana ozelwe kubameli sex ngobulungisa sehlise izinga le estrogen hormone, nto leyo echaphazela inguqu esisiseko. Umzekelo, nethe lifinyele kakhulu, ngaloo ndlela ebangela ukuqina kwithishyu adipose.
2. Kwelinye icala, kwixesha Kukudandatheka ke kwabasetyhini, utshintsho emathanjeni, emqolo, emva izihlunu. Eyona nto kukuba xa ixesha lokubeleka emzimbeni esizalweni kwiimvuthuluka isetyenziselwa ukutyhalela iziko womxhuzulane, ngoko ukuthetha, njengoko liye lakwazi ukuzivumelanisa ubunzima omkhulu kwesisu. Noko ke, ngoku kuyimfuneko kwakhona ubunzima iinguqu kakhulu ukuba kubonakaliswa ziintlungu ngasemva asezantsi namalungu. Kudla kukho mde izihlunu ithole.
3. abafazi Kwasemva, njengoko umthetho, kwaye luphawulwa utshintsho hormone, nto leyo ngokufuthi ekhokelela kome kakhulu ulusu, ukuncitshiswa luthambe. Uninzi besini zembonakalo engekho zolusu olufanelekileyo kucetyiswa ngexesha lokukhulelwa amanqaku twa saziso.

Isibeleko kokuba luzelwe

Xa beendawo isibeleko siqalisa Taper kwaye ibuyisela nemilo yayo ukulenza. Malunga kosuku emva kokuvela kwiimvuthuluka ukuba ubakhanyisele oko: Umlinganiseli malunga nekhilogram ngeveki kamva kuya kubakho ubunzima 500 grams, yaye ekupheleni ekuthiwa-ithuba post-kokubeleka - grams-50 kuphela. Umfazi, Kakade ke, nayo va utshintsho. Yena kubonakale iintlungu ezinqabileyo iqaqamba esiswini, ngokukodwa, ngexesha lokondla. Eyona nto kukuba xa usana suckles, kway ikhupha a ekuthiwa yioxytocin, nto leyo, ebangela isibeleko sincipha.

Utshintsho webele

Ityesi ixesha abanye bayagula, kodwa sele ukubona ukuba linyuke kakhulu ngobukhulu. Ubani kufuneka bajolise inkathalo kunye nococeko. Ngenxa yokuba abafazi abaninzi bakhetha ukuba ukuncancisa, kucetyiswa ukuba ukukhetha bra ekunene. Xa kungekho tyala kufuneka buthi ibele. Kulungile ukuba ukhethe imifuziselo inkxaso ngemisonto zendalo. Inokuba izihlandlo ezininzi ngosuku ukususa esifubeni sakhe amanzi abaqhelekileyo anesepha. Nceda qaphela ukuba neengono zakho ziya aqhekekileyo. Ebudeni bexesha webele-yokudla esikhumba ezomileyo ngokwaneleyo ukuba afune iinkqubo ezinjalo. Kucetyiswa ukuba kusetyenziswe mibele kusasa nangokuhlwa, novithamini E (isisombululo oyile) okanye ubisi self nesifuba. Unako kwakhona ukwenza umyalezo ukukhanya.

ixesha Kwasemva kwabasetyhini. amacebo aluncedo

Iingcali icebise malunga nenyanga emva kokuzala kutyelela ngumbelekisi. Kubalulekile ukuba iliso impilo yabo. Kwakhona, ingqalelo ekhethekileyo kufuneka inikwe ucoceko yemihla ngemihla, kungenjalo amathuba eliphezulu losulelo, leyo ayamkelekanga kule meko. Iqumrhu emva kokuzalwa kwezinye abafazi wayelikhoboka ngokukhawuleza, ukuba emva kweenyanga ezimbalwa liyi i imeko obalaseleyo yempilo kunye ubunzima uza emva kwinqanaba elidlulileyo. Kwezinye oomama abatsha zonke iinkqubo kwenzeka ngokucothayo. Kodwa ungakhathazeki ngayo.