Ubuhlungu isithende: ngoonobangela kunye nonyango. ubuhlungu isithende xa uhamba

iintlungu esithendeni, unobangela kunye nokunyangwa eziya kuqwalaselwa ngezantsi, ukuze abe ngumlinganiswa ezahlukeneyo, siqononondise ngezifo ezahlukeneyo. Namhlanje siza kukuxelela ukuba kutheni le mizwa ekhathazayo kwenzeka kubantu abathile, kwakunye nendlela uyakwazi yokuzifumana.

Indlela yokubona izinto?

'Izithende Ubuhlungu kusasa ", - isikhalazo enjalo aphela rhoqo azithumela nini na izigulane koogqirha zabo. Kufuneka kuqatshelwe ukuba ukungabikho iimviwo lwezempilo ebizwa isizathu sokuba ecaleni unzima. Emva kokuba zonke mizwa ekhathazayo kwi imilenze kunokubangela izifo ezahlukeneyo ngokupheleleyo, ngokunjalo ukudinwa banal emva kokuba uhambe ixesha elide.

Ngoko ke wazi njani na, kutheni abantu bazive rhoqo intlungu kakhulu isithende? Oonobangela kunye nonyango noku kutenxa kokumiselweyo kufuneka ukuchonga aze amisele nogqirha. Okokuqala, kufuneka ujonge therapist, ngubani na koko ukwalathisa isigulane ukuba oyingcali yezonyango.

Kutheni kukho intlungu isithende? izizathu

Unyango unxaxho onjalo kufuneka wenziwe ngumntu ugqirha onamava. Kodwa ngaphambi kokuba uqale izifo ezikhoyo unyango, kufuneka ezichongiweyo. Njengomgaqo, ukuxilongwa yi X-reyi imilenze abagulayo, kwaye iya kuba iimvavanyo eqhelekileyo.

Ukuba kwixa elizayo uya kuba nako ukundwendwela ikliniki, siya kukunceda uqonde kutheni ochaphazelekayo malunga neentlungu izithende. Oonobangela kunye unyango esi sifo iza kwenziwa izinto kweli nqaku.

ukulimala

Ukuba esebenzayo kwezemidlalo okanye, umzekelo, ngokubaleka kusasa, oko ngokulula bandiqumbise ofumana naluphi ukwenzakala. Ngoko ke, iintlungu isithende ezidla ngokubangelwa yi lungu sprained (neqatha). Ngenxa yoko umntu akhalaze of mizwa ekhathazayo ngamandla kakhulu ukuba kunzima ukuzinyamezela ngaphandle amayeza eentlungu.

Kufuneka kuqatshelwe ukuba le ntlungu idla wabonakalaliswa ngeendlela ezahlukeneyo:

• wagwaza;
• uvutha;
• nge lumbago.

Umba apho wokwenzakala umlenze yenzekile, ixhomekeke kunye nendawo iintlungu. Umzekelo, ubuhlungu ezinokuvela emva, ecaleni, kwaye njalo njalo.

izicathulo engafanelekanga

Kutheni singakwazi kube buhlungu isithende xa uhamba? Izizathu (impatho enjalo ukuphambuka kufuneka lwenziwe kuphela emva kokuba bekutyelelo igqirha) njengokungathi ezo badla efihliweyo ekukhetheni izihlangu ezingafanelekanga. Oku kuyinyaniso ngakumbi besini bubuhle. Ngapha koko, utshaba ingozi unyawo elithokazi isithende eliphezulu kakhulu.

Ngoko ke, unxibe izihlangu esinjalo sikhokelela ukuba sindisa kweqondo ephantsi, nto leyo ngokulula negalelo ekuveleni olukhulu "nokudubula" iintlungu kwindawo isithende.

Iingxaki yenkqubo musculoskeletal

Ngumphunga nje bonke abantu wakha yayimkhathaza iintlungu isithende. Oonobangela kunye nonyango ezinxaxhileyo zikhankanywe ziyakwazi ukuchongeka babathwalela ngaphandle ngokuzimeleyo ekhaya. Kodwa oku kuphela xa asivelanga ukungaphatheki ngenxa yokugula.

Ngoko izifo kunokubangela intlungu isithende? Izinto ezibangela intlungu, isifo kwaye afumane unyango lwe sifo elithe thaca ingqalelo yakho ngezantsi.

samathambo

iintlungu isithende kwamalunga - i Kuyaziwa kakhulu. Ngapha koko, ne ukuphambuka inkqubo yokukrala kunabela ecaleni sityhwentywe amalaphu yekeyeke yokuhlasela kunye lo calcaneus. Ngokuqhelekileyo kwamalunga ubuhlungu ukwanda ngcembe. Intlungu enkulu iza kusasa.

Ukuze ukulahla sifo, kufuneka udibane nogqirha oya kwenza iimviwo kwaye zibeka unyango. Ukuba ufuna ukususa intlungu ngokukhawuleza, kucetyiswa ukuba wenze unyawo umyalezo. Nangona ukuze abuyele emva umthambo.

calcaneal kusabela

Spur kakhulu kubangela ubuhlungu obukhulu ezithendeni. Oonobangela kunye nonyango lwesi sifo kufuneka simisele nokuphumeza kuphela nogqirha kwaye kuphela emva kokufumana X-ray.

Ngokuqhelekileyo, le eqhutywa is generated ngenxa nokwanda ityuwa phantsi kwesikhumba. Njengoko bayavuka, ukuze babe imbangela intlungu ngamandla kakhulu kweli unyawo, kodwa kunokuba isithende. Ingakumbi kukho uluvo xa ehamba, xa Kwingabula-up uxinzelelo oluqinileyo emzimbeni ezithambileyo. Njengoko kwimeko samathambo, iintlungu ziviwa kakhulu kusasa.

plantar fasciitis

Oku kuphambuka ke ukubunjwa ubunjwe enqamleza yonke ubude yonyawo. Ukuba umntu iqinisiwe kakhulu kunye nezihlangu ungakhululekanga, oko fasciitis unako ngokukhawuleza kakhulu ukuba ebushushwini babo. Oko kukuthi, imeko enjalo igcwele ngokuthe ngcembe yokulahlwa kwe neetyuwa. Ekuhambeni kwexesha, plantar fasciitis ngokulula kungakhokelela inkangeleko yale ngezifo njenge kusabela isithende.

ezinye izizathu

Yintoni enye buhlungu isithende? "Ibuhlungu isithende" (oonobangela, iimpawu kunye nonyango kuxutyushwa kweli nqaku) - loo nto badla ngokukhalazelana kakhulu, hayi abafazi kuphela kodwa abantu. Le meko yezifo zinokubonisa ukudumba umsipha, kwakunye ubukho samathambo lovukelo. Ukongeza, mizwa ekhathazayo isithende yaza yamakishwa kwezinye iinkqubo esosulelayo. Umzekelo, ukuba chlamydia okanye ezinye izifo ezidluliselwa ngeentlobano zesini, usulelo ngokulula negalelo kuphuhliso ukudumba kwi imicu calcaneal. Ekugqibeleni, oku kuya kukhokelela intlungu kakhulu, ngokukodwa ebusuku.

Ngubani na I qhagamshelana?

Akwenzeki ukuba uzive nawe xa umcimbi okukhathazayo buhlungu isithende xa ehamba. Oonobangela kunye nonyango esi sifo siye ezichazwe ngasentla. Noko ke, uthomalaliso singanqweneleka ekubeni achithe ingqalelo kancinci.

Njengoko yaziwa, iintlungu isithende iliphawu unxaxho emzimbeni womntu. Kungenxa yoko le nto ekukhetheni indlela zonyango yayo ixhomekeke unobangela. Ukutyhila oko, kufuneka utyelele ingcali okanye traumatologist wamathambo. Kwakhona, isigulane kusenokufuneka thethwano oogqirha ezifana ugqirha, luvo kunye somdlavuza.

Emva kotyelelo lokugqibela ugqirha kufuneka aqhube axilongwe ngokupheleleyo uze wenze afunyaniswe isifo kwaye zibeka unyango.

Prevention izifo

Ngokuzila ezithendeni ayithethi ndinikhathaze ngakufuna nto kuni, kucetyiswa ukuba ukuphumeza amanyathelo othintelo rhoqo ukunqanda kwazo.

Ngoko ke, nokuba kutheni umntu buhlungu unyawo, kulandelayo kusebenza:

1. Ukulwa (oluphuculweyo) kunye utyebile. Emva amavila kuphula umthwalo inwebu yesihlunu yonyawo.
2. Ukufumana usinxibe insoles ezikhethekileyo wamathambo. Oku kuyinyani ingakumbi kubantu tyaba.
3. Ukunxiba yezihlangu ekhululekile kwaye free nge isithende ngaphezulu akukho ngaphezu kweesentimitha ezi-5. Hi ndlela leyi, izihlangu banxibe akukhuthazwa ngaphandle isithende.
4. ukuyifundisa mihla le nemilenze.

Uviwo lwe isigulane kunye neentlungu isithende

Ukuba ukuthotyelwa iingcebiso ngentla aziyi kusebenza, kwaye ngokukhawuleza kakhulu waqalisa ukuba uzive iintlungu ezinyaweni kunye izithende ingakumbi, sicebisa ukuba nangoko uye esibhedlele.

Kuphononongo yezigulane ezinjalo zibaluleke kakhulu izikhalazo zabo. Ngaphandle intlungu esithendeni, abantu kunye ezifana ungase uphazamise imvakalelo kwamalunga. Kwaye ke lizwe na kubo yahluke kakhulu.

Kufuneka kuqatshelwe ukuba ukongeza kwabo ezichazwe neentlungu ezinyaweni, isiguli ezikhala nokungakwazi intshukumo apha ngasemva. Ngosuku loviwo, umguli, oogqirha uyigcine ukudumba kunye izithende awabi.

Emva kokuxoxa Ugqirha yomguli kufuneka ahlawule ingqalelo kakhulu imbali yokugula kwakhe. Ekuphela kwendlela baya ukufumanisa ukuba umntu yangaphambili unyawo kukwenzakala, nokuba ke wazala usuleleko lwechlamydial, nokuba ngumkhinkqi kusasa wakhalaza njalo njalo. Ezi kunye nezinye iinkcukacha ngokomyinge ngokuyimfuneko aqhubela ugqirha ukuchonga isizathu kabi isithende.

Xa sifunda imbali sifo, kwakunye uhlolo kunye uphando olo negalelo kuqulunqo uxilongo ezichanekileyo, kufuneka ukuba aqhube elebhu kunye noviwo instrumental. Njengomthetho jikelele, oko kuquka oku kulandelayo:

• iyonke Blood (leukocytosis kunokwenzeka, ianemia, spondylitis ankylosing okanye ukwanda ESR ukuba unxaxho efana isifo samathambo).
• Uhlalutyo ezinto igazi (umz, ukwanda uric acid kwi sifo asakhasayo).
• iimviwo sesifundo. Oku kungabandakanya kuhlalutyo ezifana kokuphalwa urethra sokuchonga chlamydia. Olu phando uchongwe ukuba kukho urhano malunga kuphuhliso samathambo lovukelo.
• iimviwo X-ray. Le yenye yeendlela uthandwayo zoviwo neentlungu izithende. Njengoko umthetho, lo mfanekiso ubone kakuhle kakhulu zonke iinguqu ezithile ukuba uphawu ngezifo ethile.
• Uphando onco-amakishayo. Olo Uhlalutyo sinikeziwe, ukuba kukho urhano of yobubi.
• Uhlalutyo serum (in isifo samathambo).
• biopsy inaliti ithambo. Olu phando lwenziwa kwimeko osteomyelitis okukrokrelwayo okanye tuberculosis ithambo. Material uqhekeko sithatyathwa ngeminqweno ubofu ukusuka kwizihlunu ezithambileyo okanye ithambo okanye biopsy ithambo.

Ngokubhekiselele amanyathelo anokuthathwa, baxhomekeke yobudala yomguli kunye kubonakaliswa clinical. Ukuba iintlungu kwindawo isithende umntu ochaphazelekayo ixesha elide, uvavanyo lonyango kufuneka silumke ngakumbi.

amayeza abantu

Ukuze ngokukhawuleza balahle intlungu isithende linokusetyenziswa adle kuphela intendana indawo iqaqamba umkhenkce okanye ubambe unyawo emanzini abandayo imizuzu engama-20. Koko kuyimfuneko ukucola nayiphi cream antiinflammatory, anxibe iikawusi kunye balala nakuphumla malunga neeyure ezimbini.