Types of ukuqubha.

Le mbono "ezidadayo" kuthetha intshukumo umntu emanzini ngaphandle uchukumisa ezantsi ngexesha elifanayo. Xa siqwalasela oku ingqiqo ukusuka kwindawo yezemidlalo lwembono, kukho iintlobo eziphambili yeNavigeyishini: ukukhasa ngaphambili, ibhabhathane, breaststroke kunye umva.

Xa style "gaqa" ukuqubha lwenziwa esiswini sakhe, izandla zakhe icala yanjalo. Iinyawo kuvuka njalo bawe efana khosi yintshukumo isikere, kodwa kwangaxeshanye kuhlala ngokunxulumene umzimba phantsi engile ngqo. Ukuba zikho zonke iintlobo ukudada, ngoko khasa ubhekisela isimbo ngokukhawuleza. Ngenxa yesi sizathu, sidla ngokuba freestyle. Abantu abaninzi kakhulu ukhetha olu hlobo losuka. iirekhodi ngesantya mdlalo zibekwa kanye in Crawley.

baninzi kakhulu abantu abanomdla wokufunda ukukhasa indlela ngokukhawuleza kangangoko kunokwenzeka. Ukuba oyifunayo, oku kuphunyezwa ngokukhawuleza kakhulu. Nje zonke iintshukumo kufuneka phindwa yonke imihla, yaye ngoko ke khasa ayibonakali kude.

Okokuqala kufuneka ukushushubeza ukukhanya phezu komhlaba, ukuphefumla ngesingqi umlomo. Emva koko kufuneka ukushushubeza izihlunu, ukwenza iintshukumo ngezandla zakhe, ngathi okusila, ukhaba iinyawo zabo iintshukumo ezifanayo xa bequbha. Emva eshushu-up sizakungena esinqeni nzulu emanzini aze athathe Ukuphefumla embalwa, koko uwukhuphe, ngoxa elintyumpantyumpeka intloko yakhe. Kwaye ekugqibeleni - vula amehlo akho iflowuthi, ngathi esijingayo. Lungelelanisa ukuphefumla kuyimfuneko ukuba kulala phantsi phezu kwamanzi. Engqengqe ngomqolo phezu kwamanzi, kufuneka basebenze iinyawo zakho. Ke ukuba kwenziwe nesisu. Lo msebenzi elilandelayo kukuba rebounding ukusuka ezantsi, thambekisa ubuso ezantsi emanzini, wavula amehlo akhe ngeli, kwaye footwork, ukunceda ngokwabo. Okulandelayo, izandla zakhe intshukumo efana lokusila, emi amanzi ukuya emagxeni abo. Uyakwazi ukudada kumgama othile kunye nebhodi, eli iinyawo zokusebenza.

Ukuba uphinde le mithambo izihlandlo eziliqela yonke imihla, ngoko emva kweveki ungenza ngokukhululekileyo ukudada iimitha amahlanu gaqa. Into esemqoka - musa kukhawuleziswe okanye isantya intshukumo, ukubambelela kwisingqi ukuphefumla, ukulawula iintshukumo izandla neenyawo, kwakunye zama ukuba aphakamise intloko yayo phezu kwamanzi.

Enye indlela kuqubha kwi ibhabhathane leyo esiswini sayo. Kuyo, omabini amalungu omzimba, ngasekunene nangasekhohlo, ungenza intshukumo macala. Izandla wenza stroke enamandla nangaxeshanye apho ukukhululwa umzimba izaneka izandla phezu kwamanzi, ukuvelisa imilenze lihlangana motion yolunye.

Le ndlela ukusetyenziswa kwamandla ithathwa ukuba kuba nzima kakhulu. Kuba abo babe umzimba abangaqeqeshelwanga akukho lula ukuba bagqwese ibhabhathane kanye. Isantya hlobo yeyona yesibini ngobukhulu emva umvundla.

Isimbo backstroke efanayo ukubonakala lonwabu ezandla motion egqibeleleyo kunye neentungo, kodwa ezinye iiyantlukwano. Okokuqala, zonke iintshukumo ezenziwe kwindawo lisalele, hayi kwi esiswini. Okwesibini, nengalo ngqo njengokutshayelwa phezu kwamanzi, yaye Crawley - uzimisele. Speed uqampu kwindawo yesithathu. Umntu nale style indadi phezu kwamanzi, ngoko aphefumle emanzini musa kufuneka bavelise. Enye inkalo kukuba zonke iintlobo yokudada ukuqala ngee tafile backstroke lokuqala yenziwa emanzini.

Okulandelayo swimming isimbo - Breaststroke. Kwakhona iquka kuqubha esiswini sakhe, ngoxa kukho intshukumo ngaxeshanye izandla ukusuka esifubeni phambili. Imilenze bagoba emadolweni, wenza ngaxeshanye ukutyhala uze ayinakolulwa. Olu hlobo diving kucingelwa ukuba icotha kakhulu, ngokuba intshukumo ukubuya iingalo olwenziwa phantsi kwamanzi, kunye nentshukumo ke imilenze bebekwe. Le style Nngokobuchwepheshe nzima kakhulu, kodwa ngaxeshanye ukwazi ukudada breaststroke cwaka kwamanzi. Movement kunokuba zombini sliding kwaye ekhululekile, kwaye ezibukhali kwaye ezingenamandla. Imiba ephambili yolu hlobo - ngesibetho nkqi, tyhala phantsi kwaye igudla emanzini. Ukuba ufake ubuninzi unyamezelo, ufunda ukuqubha breaststroke akukho nzima.

Zonke iintlobo kukhuphiswano losuka kwahluka imithetho yokuqala kunye nobuchule Tyhila udonga pool.

Kufuneka kukhunjulwe ukuba, emva uqeqesho olunzulu kunyanzelekile ukuba nelokuphumla ukubamba umoya. Konke oku kufuneka kwenziwe elele phezu kwamanzi.