Track imaski: Iimpawu ne Nkcazelo

Okwangoku, kuba abantu abaninzi ukudlala imidlalo umile kuba oyithandayo eqhelekileyo. Namhlanje, ishishini lemveliso impahla kwiimbaleki ingqalelo kuphuhliso nezixhobo ezizodwa, izixhobo kunye nezixhobo unako ukuphucula imbaleki yokusebenza, ukuphucula ukuxhathisa uxinezeleko.

Enye yamacebo ezininzi ezintsha ekujongwe ukuphucula intsebenzo lweembaleki, uqeqesho ezivelileyo imaski. Ezi yokusebenza indawo nje abadlali kuphela abaqeqeshiweyo abo abadinga a Ukunyuka okuqhubekayo kwemisipha mass, imiphunga resource landa, kodwa abadlali engahlawulwayo. Yaba ngale fyabo emangalisayo kuxoxwa ngazo kulo mbandela.

Zeziphi imaski uqeqesho?

Devices kolu didi, enyanisweni, zezona zokumisa uphefumlayo. Ngokutsho uhlobo iimveliso ezifana sifana iimaski njengothuli eziqhelekileyo lwezivalo. Isixhobo isemzimbeni ebusweni yembaleki, ukudala nokumelana olongezelelweyo ngexesha nomphunga kunye inhalation. Ngoko ke, lo gama aphilileyo, eminye imisebenzi yomzimba, uqinisa uvalo, ukwandisa isakhono emiphungeni likwazi ukufumana umoya.

Kutheni ukusebenzisa isixhobo?

Practice imaski yenzelwe njengesixhobo ukuba zilinganisa iimeko ukuthi zidalwe ngexesha uqeqesho Highlands. Ngenxa yokwanda umzimba usebenzisa isixhobo kudala ifuthe hypoxia, nto leyo ekhokelela mpilo yindlala. Ngenxa yoko - kukhubazeko yembaleki kwingqesho phantsi kwezi meko kuvumela umzimba ukwandisa amathuba kuncitshiswe kakhulu ixesha lokuba bafumane iziphumo eziphathekayo.

sikhombisa zoqeqesho ngamnye kwahluka imifuziselo ezahlukeneyo. Oku kwenza kube lula ukuba zilinganisa iklasi kwintaba ephakame phakathi kwe-1 no-6 km ngentla komgangatho wolwandle. Ekugqibeleni, axelise uqeqesho ophezulu kwenza kube lula ukuba lukwazi ukumelana neengxaki ezahlukeneyo igqithe nemida yalo.

isimiso ukusebenza

Njengoko kukhankanyiwe ngasentla, uqeqesho Umphakamo imaski kufakwa semigudu uvaleke-off. Ngexesha umzobo umoya phambi yenkcaso, eqine eliphezulu ayisindi. Ummandla yethishyu ebegqwese ukwanda, nto leyo inegalelo eziphezulu umoya Ukunciphisa umthamo.

Ngoko ke, uqeqesho imaski Umphakamo Uqeqesho usebenziso rhoqo kwandisa ukusebenza oksijini Ukwanda umzimba kwiimeko zoqeqesho njengesiqhelo. Ngako oko, iintshukumo esebenzayo ngexesha nokuphefumla nge kwemithambo igalelo ukwandisa ukukwazi komzimba ngokukhawuleza nangempumelelo Ukwanda ancedisana amalungu izinto eziluncedo.

Indlela ukukhetha ubukhulu ekunene?

Ukuba kubhekwe malunga nokukhetha Ipharamitha iimaski zoqeqesho, kufuneka sinikele ingqalelo koku kulandelayo:

• abadlali abaye ube nelitye ukuya ku-60 kg kwemveliso oluhambelana rating S;
• iimbaleki ubunzima ukusuka kg 60 ukuya 100 sinikele ingqalelo yee-ubungakanani M imaski;
• ukuba icandelo weight mdlali ungaphezu kwe-100 kg, kukowuphi umzekelo apho kuyimfuneko kukugxininisa iimaski yokukhetha enombhalo L.

Ngubani Kucetyiswa ukusetyenziswa iimaski zoqeqesho?

Uqeqesho Vuvu Training Vuvu busetyenziswa ngokufanelekileyo ngama- ngabameli ezahlukahlukeneyo lwamacandelo ezemidlalo. Lidla abhenele kubalandeli zabo ukuxhatshazwa karate zobugcisa, manqindi, weightlifters, iimbaleki nabakhweli zibhayisikile.

Enyanisweni, ukusetyenziswa iimaski uqeqesho kunokuba luncedo nabani ofuna ukwandisa imida omzimba wakhe. Ngaphezu koko, ifowuni yenza kube lula ukuphelisa esi imiphumo izifo zemiphunga. Ngokukodwa, ezi ukunxitywa kuvame ukuyifihla zifuna uqeqesho abantu abaphethwe zadyshka, uhlaselo somoya.

buhle

Yintoni iingenelo ezahlukeneyo Vuvu yoqeqesho Umphakamo zoqeqesho Vuvu? Ethetha ngale ndlela iluncedo izixhobo zokusebenza, kufuneka kuqatshelwe nangoko ukunciphisa ixesha elithathwayo ukwandisa ikhono le ephilayo xa kuthelekiswa zoqeqesho eziqhelekileyo. Imisebenzi, nto leyo ngaphambili kwafuneka ukuba achithe iiyure ezimbalwa kunye imaski ifuna isifundo isiqingatha seyure-, lo gama kugcinwe ifuthe Amazing. Konke oku ikuvumela ukugcina amandla, kwakunye neendleko zemali ukuba ndiye ukuhlawulela lokuzilolonga.

Enye inzuzo, nto leyo iba uqeqesho buso Umphakamo 2,0 - ukwandisa amandla endalo emiphungeni likwazi ukufumana umoya. Ngenxa yoko, womdlali uyakwazi ukulungiselela umzimba wakho ukuba ulwe imithwalo non-eqhelekileyo xa kuthe kwiimeko ezingaqhelekanga. unyamezelo umzimba Luyanda kwaye ugcine ingqondo ecacileyo, unokuqiniseka ukuba umzimba ziya kuba zilungele enkulu uvavanyo.

Akunakwenzeka ukuba uqaphele inqanaba eliphezulu intuthuzelo, esiqeqesha imaski. Ngaphambili, le didi kwezixhobo ezininzi ezifana iimaski enkulu. ezemidlalo Modern eyeka ukuphefumla ezi intuthuzelo compact usinxibe.

ukusetyenziswa rhoqo imaski kunceda ukomeleza inkqubo sentliziyo, kwandisa iimpawu zokhuselo lomzimba, lunciphisa ubungozi tachycardia. Konke oku kunye kwenza kube lula ukufikelela impumelelo ezintsha, baze bafumane ithuba elingcono umdlali welinye icala.

Ekugqibeleni kufuneka sithethe ukuba nokusebenziseka, uqeqesho eyahlukileyo imaski 2.0. Le umfuziselo izivingco ezintathu esebenzayo, xa kuthelekiswa ne AMAGQABAZA ▸ fyabo, leyo eziqulathwe apata enye kuphela. Olu phawu ivumela womdlali ukwenza utshintsho bhetyebhetye ngakumbi imaski ukulungiselela uqeqesho, ngaloo ndlela kusandiswa ukusebenza kakuhle emsebenzini wayo.

iimfuno zokhuseleko

Njengoko yaziwa, umzimba womntu ngokuthe ngcembe wayethimb, imithwalo eliphezulu elitsha. Kwiimeko ezinjalo, imiphunga baqala ukusebenza nge ekudaleni Ukuphefumla nzulu ngakumbi, elikuvumela ukuba ukufunxa ioksijini eliphezulu.

Ukukhusela kunokwenzeka kwimpilo yabo, kucetyiswa ukuba usebenzise imaski ngexesha lomsebenzi uqeqesho ngaphezu kabini ngeveki. Kwaye ukuba bazibandakanye yinto 30 imizuzu imaski, uze ugqithele imithambo njengesiqhelo.

Akukho mfuneko yokuba ukusebenza imaski yoqeqesho kweemeko amaqondo aphezulu nezisezantsi ezisukela -30 ^{ukuya ku-30} ° C. Ukuba Iimbaleki ophethwe sisifo sentliziyo okanye Izimo ukusetyenziswa imaski kufuneka kwakhona athethane yincutshe.

Ekuphetheni

Uqeqesho Vuvu Umphakamo 2,0 yi bebone ngokwenene kwiimbaleki engahlawulwayo kwaye lisebenza isixhobo uqeqesho esifunekayo iimbaleki ezona zininzi zobungcali. Le fowuni yohlukile isizukulwana yokuqala yezixhobo yonke eziluncedo ubunzima.

Kwi indawo yokuqala ingcamango-form oko kubangela iingxaki ngokungeyomfuneko yabadlali ngaphezu. Ngokuxhomekeke kwiimfuno zomntu ngamnye, womdlali ukuze kusetyenziswe eziliqela iindlela imaski, zinciphise ukuhamba nomoya kwemithambo ngamnye. Ekugqibeleni, iimaski noqeqesho neziziba ukhululekile ukuba akuyi kuphela kubonelela izixhobo nitrogen oluthembekileyo, kodwa ayibonakali kwabanye, enika imveliso look elipezulu.