Testosterone abafazi, iindlela zokuphucula

Testosterone kwabasetyhini eziveliswa kwiiseli ze amaqanda kunye adrenal. hormone Wathi kokwabo kwiqela androgens, simisela inqanaba inkanuko yesini, ngokuqinisekileyo iphembelela ukuyilwa lokwaneliseka, inkqubo bone komeleza kwaye ugcina umthamo mass kwezihlunu. Weight inzuzo oogqirha exesheni enxulumene ukuhla testosterone emzimbeni, olawula lipid ukutya.

Amane umfazi kwelinye uleyisayo ukulahleka androgen, estrogen kunye dlala. Uphando lubonisa ukuba ubume hormone ubeminyaka imashumi mane komntu omnye yahluke kakhulu. Testosterone kwabasetyhini lifinyele ngesiqingatha. Ezinye iingcali bathi ukwanda ngokudandatheka exesheni ukunye androgens nokuphungulwa.

Healthy kokuphilayo female uvelisa testosterone ngaphantsi kunamadoda, malunga 0.7-3.6 g DL ngalinye 0.95-4.3 g DL nganye.

Indlela yanamhlanje ukuze therapy hormone isekelwe phezu ukufakwa androgens ngesixa ubuncinane ukuze ukubuyisela iintshukumo zesondo kwabasetyhini kuqheleke le nezengqondo emva ukuya exesheni.

Indlela ukuvuselela amandla testosterone

Elinye ibhinqa exesheni Oku kufuna indlela zonyango ezizodwa. Okokuqala, kufuneka ukugqithisa kwisigulana imfuneko ukutshintsha ezikhethwa zokupheka baphile ubomi obusempilweni kunye ukuphumla esebenzayo. Ukutya kufuneka alinganiswa ukuba kuyenzeka ukuba kuzinziswe iihomoni. Ukutya ejoliswe ukuqukwa kwi ekutyeni yemihla ngemihla imali eyaneleyo ifayibha zokutya. Kufuneka kukhunjulwe izimbiwa umxholo kwi iimveliso, ingakumbi potassium nezinki, ababandakanyekayo Yindibanisela iihomoni zendalo.

• Akuvunyelwe ngokungqongqo ukwenza izifundo yindlala ngamaxesha utshintsho zebhayoloji hormone. Ukuxhasa umzimba akukhuthazwa ukuba zisetyenziswe xa izityalo ukutya kunye fitoestragenov isiqulatho: cherries, iitapile, ilusini, irayisi, ingqolowa, ama-apile.
• Ukuba une testosterone eliphantsi kwabasetyhini, kucetyiswa ukuba ukungena kwizidlo ifayibha neflakisi, fish oil, avokhado. evuselela Main protein yomzimba kufuneka luqulathe igama yenkomo ebomvu kunye nentlanzi. Sele wafunda nempembelelo entle ukuyilwa testosterone zakhele, herring, salmon, saury, sardines, anchovies, halibut.
• Ukubunjwa yonke imihla yokudla share-40% protein, 15% amanqatha 55% carbohydrate, ikakhulu nefayibha. Iimveliso caloric Daily kuyacetyiswa kuluhlu 2000 kcal, apho iiprotheni ziyasuswa 800 kcal. Kufuneka kukhunjulwe ukuba kwiproteni isiphumo ububona ekuvelisweni testosterone, kunye namafutha bekwi ummiselo kwemisebenzi hormone.
• A indima ekhethekileyo amadlala ngokwesini lidlala vitamin E, a antioxidant enamandla, kongeza ulutsha, ukulondoloza yobuntu kwinqanaba endilisekileyo. Unyaka-amane menu nomfazi kuhlala rosehip langoku, sihlahla, iiapilkosi, oatmeal, Anut.
• Testosterone abafazi sixhomekeke ekusetyenzisweni eyondeleleneyo yokutya ivithamin C Enyanisweni, ascorbic acid, phakathi kwezinye izinto eziyingenelo, abangaphangeliyo ukuveliswa enzayimi liyitshintshe isakhiwo testosterone yendalo ukwakha estrogen.
• Kuyanconywa ukuba ukukhetha herbal ekhethekileyo kakuhle kunyanyezelwa. Ezinye zazo ezivunywe ngamayeza esemthethweni. Baya zingathengwa ngaphandle engumyalelo ekhemesti.
• zokudla abaninzi bayavuma ukuba umfazi ufanele ukuzivumela ngokuhlwa-50 g zewayini, eyenziwe incindi yendalo yeediliya ebomvu. Kwangaxeshanye, oogqirha ngokucacile nimane ukulahlwa lilonke utywala eyenziweyo kunye nokutshaya.

Testosterone kwabasetyhini lweembaleki kunye umthwalo izihlunu esinqeni namabele, uhlala ngenqanaba elipheleleyo. ukuba bawasebenzise khetha dumbbells mhlawumbi nzima, sithembele isondela nje embalwa.