Slim sibalo kanye ophezulu-osidingayo zokutya - Nokuba ehambelanayo?

nani slim, iphupha yonke intombazana mihla akuvumelani ngokupheleleyo kunye nokutya eliphezulu-osidingayo. Ekuqaleni, kubonakala saziwe ngokungenakuphikiswa. Ingaba bonke ilula kangaka: ukutya ephantsi osidingayo kukhokelela inani slim?

Makhe sibone ukuba yintoni na isiqulatho caloric ukutya, kutheni kuyimfuneko yaye, inxaki into ekuyo kumele ibe yechanekileyo: intuthuzelo ukutya = slim nani. Osidingayo ukutya - na amandla ukuba ufumana umzimba ngokutya. Zonke izinto eziphilayo akakwazi ukusebenza ngaphandle kokufumana amandla. Kubonakala, isiqulatho caloric - hayi njengotshaba mzobo, kunye nesidingo yendalo? Injalo loo nto, kufuneka nje ukuba bafunde ukubala indlela isiqulatho osidingayo ukutya uthatha, kwaye kwangoko uzakuqhaphela ukuba iziphumo. Kwaye ukuba phambili ngokwabo promotivirovat unako ukuthenga t-shirt malunga elwandle. Ukuze senjenjalo, ungenza ngokuqinisekileyo ukufumana iziphumo.

Ukuze zomzimba wakho nje entle, kodwa ke umzimba womelela kwaye usempilweni, kufuneka ukulungelelanisa amandla (osidingayo esingena) kunye namandla (amandla ukuba umzimba ichitha ubomi). Kulo mzekelo, ukutya eliphezulu-osidingayo soze kuba utshaba umzimba wakho ikwimo entle kwaye uya umncedi kuphela!

Ukuze ugcine umzimba wakho ikwimo entle, kwanele ukuba ukubala inani calories ufuna. Indlela elula yokwenza oku - phinda ubunzima yakho kilojoules-30, umzekelo, xa ubunzima bakho yi-60 kg, imali efunekayo wamandla 1800 kcal.

Ukugcina ukutya eqhelekileyo kufuneka babele kakuhle calories: malunga 1.5 - 2 kg yokutya okuqinileyo ngemini kufuneka siqulathe kuyimfuneko 1800 kcal. Kwangaxeshanye, asimele silibale malunga nomgangatho ekudleni: yomxhesho kufuneka abe khona iiproteni, amafutha, carbohydrate kunye nefayibha.

Nangona kunjalo, ukusetyenziswa ezingaphezu okutya aphezulu-osidingayo ekugqibeleni kukhokelela kwiziphumo emibi: calories zongezelelweyo ngokuyimfuneko kukhokelele eekhilogram okungeyomfuneko. Ukuba ngeli xesha wanelisekile umbane kwaye ufuna ukwehlisa umzimba ngokukhuselekileyo ukunciphisa inani osidingayo ukuze 1200 ngemini, musa ukulibala malunga mali ekunene (1.5 - 2 kg yokutya okuqinileyo).

Kulo mzekelo, ukuze afumane amandla umzimba bayancedakala koovimba babo efihliweyo, oko kukuthi kuthiywa kwamanqatha ongama, nto leyo eya ngokuthe kumka. Ukuze inkqubo ilahleko ubunzima ukuba akanangozi emzimbeni wakho, nokulawula ubunzima ezilahlekileyo; ke ukuba kudlula kuma-200 grams ngemini, xa umzimba kuthatyathwa yoxinezeleko kwaye angakhuli zabelo kwakhona ebilahlekile.

Kubaluleke ngokukodwa ukuba bagcine ilahleko ubunzima ngethuba imo amanzi: ekuseleni 2 - 2.5 iilitha zamanzi ecocekileyo, nto leyo eya kukunceda ukuze kuveliswe iiseli ngamanqatha. Qaphela ukuba amanzi ayiqulathanga calories. Kwaye, qiniseka ukuba banikele ingqalelo isiqulatho osidingayo yeziselo ezahlukeneyo: iglasi yamanzi soda sweet iqulathe kilojoules malunga 120, yaye aziyi kukunceda nangayiphi na indlela! Musa ubandakanywe iziselo ezinxilisayo, nto leyo, kananjalo, ukuba sibe osidingayo kakhulu kunokuba ezinkulu, kwaye kananjalo ukushukumisa awuzali. Xa kunokuba umzimba wakho ibe state waphupha, wesinxibo yolawulo T-shirt sentombazana.

Musa ukulibala ukuba kugqatso inani ogqibeleleyo kubaluleke kakhulu ukuba ukulahlekelwa ubumnandi, apho umnqweno ukunciphisa umzimba unengqiqo, kwaye imeko ebonakalayo yomfazi alunasiphumo kwi zempilo. Kakade ke, abantu ezityebileyo izakukhangeleka kakubi, kodwa oko kuba mncane akuthandeki ngokugqithiseleyo.