Siza ukuqonda isizathu sokuba kwinyanga yaqala kuqala ishedyuli

Kukho iimpendulo ezininzi umbuzo kutheni kwinyanga yaqala ekuqaleni. Ndiya izakuzama ukudwelisa kakhulu kubo.

• Oyena nobangela lokuqala kwaye rhoqo abaqala sangaphambili ukopha xesha umjikelezo sexesheni. Ayisafuni nakucaciswa yona into yokuba abo bafazi abangenazo ishedyuli nokuzinzileyo "iiholide yabasetyhini" musa ukuba ukuphakamisa yokothuka kuba baqala ngaphambili. Noko ke, abafazi abanjalo kufuneka bafune iingcebiso lwezonyango kunye ukuchaza ingxaki yabo, ngenxa yokuba kaninzi imijikelo ezitenxileyo sexesheni inokuba ngenxa yezifo ezithile.
• Isizathu sesibini eziqhelekileyo sokuba ixesha yaqala ngaphambili ixesha kufanele ingqalelo uxinezeleko. Enyanisweni, a xi womelele luvo kukhokelela phezulu ukopha kwexesha. Ngoko ayimangalisi, kuba luvo ulawula ngqo izihlunu wesibeleko. Ngoko ke ukuba une kutshanje novalo kakhulu, sifanele silindele ukuba eqala menses.

• abafazi abaninzi dream ukuncipha. Ukuze kufikelelwe kule njongo, ke batyakatywa umzimba wam lo izidlo engqongqo kakhulu, nto leyo, Kakade ke, kufuneka ube nefuthe elibi emzimbeni. Ngokukodwa, ngokufuthi liyakhula ngenyanga kwexesha. Ukongeza, ukuba kunokwenzeka yaye isiphumo esahlukileyo - opheleleyo ukungabikho sexesheni. Hi ndlela leyi, le ngxaki idla kakhulu wajamelana foodists ekrwada. Amantombazana watshintshela syroedstvo, ukhathazeka kakhulu malunga yokunqongophala ukopha rhoqo. Ngoko ke kungcono ukuba ukutya nje ukutya okunempilo ngaphandle nobungozi kwimpilo.
• Kakade ke, ezemidlalo kuluncedo kakhulu ukuba umzimba. Kodwa kuphela xa siwenza ngobulumko. Ukuba umntu kusetyenziswa ukutyeshela umthambo, ngesiquphe uqalisa ngokugqithiseleyo inxaxheba kwezemidlalo (okt, umzekelo, wenze iintlobo olulandelenayo wosuku olunye), kusenokwenzeka ukuba kungakhokelela yoko elibi. Kwabasetyhini, ezi zenzo kuthetha ukuba zombini menses ngaphambi kwexesha, kwaye ngabikho.
• Ngokuqhelekileyo, xa amantombazana ukuqala ixesha ngaphambi kwexesha zikwimizekelo emininzi, musa iyihlanganise nge kubanda. Bafumana, kuba ngexesha igazi sifo kwegazi kwingingqi isibeleko, ngoko ukopha inokuqala ngaphambi kwexesha. Predictably, kuya kuba kakhulu buhlungu.

• Phambi kokuba ufunde kutheni menses kwaqala kusasa, kufuneka uzibuze, usuke waba ngesondo bengazikhuselanga kutshanje. Musa ukumangaliswa, kuba lula iziphumo iintlobo zosulelo obuni ezinegalelo sexesheni kwexesha. Kulo mzekelo, kufuneka ngoko nangoko uye kwagqirha.
• Ngokufuthi esineengcambu ngxaki kufuneka kucelwa ukutshintsha kwemozulu. Umzimba ababhinqileyo iyaguquguquka kwaye iyingozi, ngoko ezibangelwa incinane kokusingqongileyo kusenokukhokelela kwiinguqu.
• Kwaye ke nobangela banal sexesheni ngaphambi bakholelwa abo "ukuhluleka hormone" ukuba ibe nefuthe elikhulu besini abaziintombi eliselula, ekwishumi elivisayo kamva ebomini.

Ngoko ke, ndawakhupha iimpendulo eziphambili umbuzo kutheni nyanga yaqala ekuqaleni. Ndiyathemba ukuba uya kufumana yakho uze uyeke ukuxhalaba phakathi kwabo. Khumbula ukuba, ukususela ntshikilelo umzimba ngokulula kakhulu ngeke nanini!