Sports and FitnessArts Ukulwa

A isifundo kancinane: indlela abhinqiswe ngombhinqo kwi kimono

Kwezinye iintlobo karate ibhanti zobugcisa kwi kimono ibonisa iqondo wabongamela abadlali ukuya umbala wabo. Ukongeza kulo msebenzi, kodwa ukwangowona umsebenzi Bole ebalulekileyo: ukugcina ibhatyi ukuba elima, ngaloo ndlela ukubandezana ithuba utshaba kwi wokubamba. Ngelo xesha, weza Bopha ibhanti kufuneka ukuze ungabinako ukuphazamisa imbaleki. Ukuntsonkotha yalo msebenzi kukuba ibhanti esinqeni linobude beemitha ukusuka 3.2 ukuya 2.8.

Kufuneka kukhunjulwe ukuba ukulungisa wokubopha lokumisa na ubuchule yayo. It iqulathe izigaba ezininzi. Okokuqala kufuneka ukuba agobe ukumisela phakathi inxitywe elunkontshweni. Emva koko, koko wasuka phambi kwakhe ukuze iziko nje malunga inkaba. Kuba nenkanuko ngcono buti isongwe kabini: iziphelo ziya got emva kwakhe, uwelile, kwakhona wamsongela kuyo. Kufuneka kwakhona uqinisekise ukuba isiphelo siya kuba ubude efanayo. Oku kulandela ukuba impendulo yombuzo ukuba tie indlela ibhanti phezu kimono, hayi kuba nzima, eyona nto ibalulekileyo - asizoluli ngomoya. Umele uhlanganise Friend umzobo, kodwa ngaphandle ucinezelo ngokugqithisileyo izibilini izihlunu zomzimba lwangaphandle.

Crisscrossing iphela, kufuneka uqinisekise ukuba ekhohlo uya ekunene phezulu, ngoko ke idlule ngokulula ukusuka ezantsi ukuya phezulu ngokusebenzisa maleko ezimbini engumxube. Ke wayishiya ibhijelwe ekupheleni ekunene, ngubani na rhoqo ezantsi, uze wenze indibano entle ixesha elide. Kule ndlela yokufunda oko ifanele ibe nayiphi ngqongqo tye. Igcina inkqubo ngenyameko batsale iziphelo kumacala angafaniyo.

Ngoku khawucinge indlela yokuqhobosha ibhanti kwi kimono lajongana imbonakalo bayo yonke yembaleki. Ukwenza njalo, kandziyisa ezinye bokuqonda ezibalulekileyo:

  • aphumele iincam zilahlwe kwinxenye asezantsi kufuneka ibe ngaphezu kungqameko ibhatyi, kodwa hayi ezantsi kwedolo;
  • ubude ifanelekileyo imithetho esekwe ivela amabini ukuya ngokweesentimitha amathathu;
  • iziphelo kufuneka kungabi enye, ekubeni iinkolelo zasempuma, ukuchonga ukuvisisana lomzimba kunye nomoya iimbaleki ababandakanyekayo ubuciko bokulwa.

Emva ukuqonda ngokupheleleyo indlela yokuqhobosha ibhanti phezu kimono, kunye nesisombululo ngempumelelo ngxaki, uyakwazi ke ndiya nakwiziko lokuzilolonga. Ngexesha izifundo eziyimfuneko gqolo esweni imeko kwisiza, ngokukodwa, kuba nenkanuko yalo inokuthenjwa. Ukuba umbhinqo ayisekho khangela njengoko kufuneka, kungcono uyeke intshukumo kwaye uyibophe ngokulandela le miyalelo ilapha ngentla.

Ingongoma umdla kukuba, ebamkele ulwazi theoretical component kwi indlela yokuqhobosha ibhanti kwi kimono, xa kusenziwa, kusenokuba nzima ezithile. Into yokuba ngoku ezi zenzo ukuvelisa kunokuba engonwabanga. Ngoko ke kungcono ukuba ukuziqhelanisa kwiqabane lakhe eziqhelekileyo okanye Ukubanga. Kakade ke, umntu akakwazi kuyeka ukwenziwa ngokwabo (umzekelo, phambi esipilini) ukuze kukhuselwe iziphumo ezifunyenweyo.

Kuhleli ukuba kuthiwe ukuba liyenze ibhanti ukuze kimono lula nokubophelela ngeqhina ukubopha, ngoko ke kusenziwa rhoqo, kungekudala emva koko kuya kukhokelela kwimpumelelo.

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