Salmon du

Salmon - Fish uju, ithenda, eliphambili, okunencasa kakhulu. On iimpawu zayo HIV kwaye siyingenelo njengoko iintlanzi wonke umntu uyazi. Yaye ngokutsho kwizifundo lwakutsha nje oosonzululwazi Norwegian, nesalmon uyakwazi ukuthintela ukutyeba, ngokuxhomekeke ukusetyenziswa kwayo rhoqo.

Ngaphandle utyebile, nesalmon lisebenza njenge-arhente umbala malunga nesifo seswekile zohlobo lwesibini kunye nempembelelo entle nemithambo yegazi. I protein ekhona kule ntlanzi, iquka ezixabisekileyo acid acid - taurine, normalizes iinkqubo yokucolwa emzimbeni. Ngenxa taurine lula ukugaya amafutha, ukugcina amanqanaba cholesterol eqhelekileyo ukufunxa iivithamini.

Salmon kuyamangalisa ukuba usebenzise zonke iindidi - ezinetyuwa, iyabiliswa, nowezonkana ezisicaba ezingenagwele ngefoyile, uyose, pfumerile. Eyona zixhaphakileyo zokupheka iiresiphi nesalmon eqhotsiweyo, ngenxa wathandwa yaye lula nokulungiselela. Kwiimeko ezinjalo, isempilweni kwaye ikhuseleke kakhulu ukuba ukusebenzisa ibhotolo okanye ghee yemifuno esulungekisiweyo. Kwenye imeko, iqondo eliphezulu ndikholiswe ukwakheka carcinogens.

Iisalmon eqhotsiweyo bayacetyiswa ukuba batshintshele kwizidlo ngemihla kunye ukuswela ekuwo amafutha ezilwanyana, iivithamini, ukulandela iimpawu kunye neeproteni. iintlanzi zolwandle zithathwa ebaluleke kakhulu ukuba ukutya ekubeni ezisezantsi osidingayo, kwaye ninikele badibanise obalaseleyo zobhedu, ayodini, intsimbi, phosphorus, manganese, pantothenic acid, kunye neevithamini D, E no B12. Le iiprothini nesalmon ngokukhawuleza nangokulula yahlukana, ngokungafaniyo okuneproteni isilwanyana, ekubeni uswele elastin.

Zonwabise kunye nentsapho yakho uze ulungiselele intlanzi emangalisayo okumnandi. Umzekelo, nesalmon nanto ezigcadiweyo kunye cream sauce. Iresiphi Kulula kakhulu yaye ilula, yaye ngokulula uya iniqubule iindwendwe isidlo enjalo. Iisalmon wathabatha elithambileyo eliphambili, yaye oku uqweqwe yegolide kunye elinongwe isosi emhlophe akayi kungamohlwayi nabani na akanankathalo. Hi ndlela leyi, njengoko breading angasebenzisa isonka ezicukucezwe zancinane diced emhlophe.

Uya kufuna oku:

• salmon, sirloin - 500g;
• sesame - 1st.l;.
• Iqanda - 2 iiPC;
• breading;
• oli yemifuno ngenxa ngembiza;
• izinongo.

Ukulungiselela sauce:

• iminquma okanye iminquma - 20pcs;
• ubisi okanye cream fat kancinane - 250ml;
• mayonnaise - 50g.

Salmon ezihlambulukileyo, bahlamba, isikwe imivalo amancinane afefe kunye nobulawu. Okulandelayo, ngokubetha amaqanda kwi isitya. Le breading kokwengeza sesame. Kwaye ngoku salmon nganye yokuqala brusochek ziqina iqanda, ngoko ulifefe breadcrumbs. Kwiqula-shushu epanini Qhotsa de okuphekiweyo. Ngaphezu koko kuyimfuneko ukuba yaphule iminquma (zomnquma) senginginya nodibaniso kwabo ubisi (cream) kunye mayonnaise, kwaye umxube kubangele esiziswe abilayo, kodwa ubilise. Iisalmon eqhotsiweyo izabelo kwandiswa kwaye sauce wawagalela phezu ngaphezulu. Njengoko umhombiso le mbiza okumnandi kukhonza amagqabi.

Kaloku, ukuba uyazama ipikniki okanye kweli lizwe, eli salmon eqhotsiweyo kufana akukho esinye isitya uya hombisa iholide yakho, njengoko akuthethi ngumthwalo onzima isisu ubunzima bakho ngaphezu kwemfuneko. Kwaye isantya nokulungiselela kunye isongo nanto kwakunye nencasa kwangoko ukwenza isitya ngomnye kakhulu othandekayo. Ngoko ke, kufuneka ube:

• salmon fresh - 1 pc;
• Itswele - 1 pc;
• isiqingatha lemon;
• pepper omnyama netyuwa.

Zahlule i umtya ukusuka ithambo, eshiya ulusu endaweni kunye netyuwa omncinane nepepile kumacala omabini. Itswele kwi wasenzela uthango entle grater kunye oluludaka kubangele ukuba kuthambisa kwemiqhele ngenxa. Uyacetyiswa ukuba ushiye phezu nesalmon kunye nesiqingatha seyure ku Faka. Ukuba akukho xesha ukulinda, yayikhona izahlulo kwi kwigridi.

Qaphela ukuba ubushushu kufuneka zifane kwaye ibe kakhulu kufuneka, ngokuba bubushushu obukhulu ayifuneki ukuba iintlanzi. Iisalmon kwi lunghekerile sibekwa phantsi ulusu yokuqala eqhotsiweyo imizuzu 5-7, emva koko okroqiweyo, kwelinye icala. Xa inkqubo ngembiza intlanzi, wazifefa ngokunjalo yejusi yelamuni. Mkhonzeni nemifuno okanye nesosi oyithandayo.

Konwabele iholide yakho imnyama!