Recipes kule post - okumnandi obanelisayo ngaphandle izithako inyama

Ukuzila - eli lixesha xa umntu uphepha ngokupheleleyo iimveliso okusuka kwizilwanyana, oko ezihlambulule ngokwabo. Kuba abathile zokupheka kule post - ngenene ke ithuba lokwenza ukudla sempilweni kwaye usempilweni, ngoxa abanye bacinge ukudla njengethuba ukuphosa wayedla ambalwa. ongakhetha Cinga nje ezimbalwa meatless izitya.

Zokupheka eposini

Ngeli xesha, umzimba kufuneka kufumana iivithamini hayi ngaphantsi kunye neeminerali kunokuba phezulu ukuya mzuzu xa uyeke iimveliso zezilwanyana. Iintlobo ezahlukeneyo zokutya izitya zakho ezahlukeneyo enokuthi yenziwe izithako ezikhoyo wamvumela.

borsch

Zokupheka isithuba ilula kakhulu, kunye nokutya elungiswe ngabo - enencasa yaye isempilweni. Kuyaphawuleka ukuba nesondlo kakhulu. Ngoko ke, ngokuba lokulungisa borsch ukupheka beetroot ezimbini, Chuba wabagawula ezinemvume. Eyenziwe ngepani ngembiza uqhotse namatswele neenkowane kunye parsley kunye celery ingcambu, ekupheleni ukupheka ukwazisa isibini of amacephe of yetumato paste. Ngokwahlukileyo Chuba iitapile, wonqanyulwa, uyipheke kuyo neelitha ezimbini zamanzi, yongeza ezinye ezi izinto kunye ezixutywe namanzi, umgubo icephe. Beka ubulawu, ukuba ukungcamla, ungadibanisa kwipapa kancinane. Upheke de yonke imifuno provarivaniya. Ngaphambi ukukhonza, afefe imifuno ezintsha okanye emkhenkceni.

Izitya kuba post - isaladi amakhowa Chuba uze uhlambe izithako zilandelayo: itumata, itswele, 200-300 iigrem amakhowa, intloko cauliflower (okanye ikhaphetshu), imifuno ezintsha. Zonke iimveliso qhawulwa ze mix, ixesha kunye ubulawu mayonnaise yemifuno, neoli nemifuno ingcono. Zonke ukulungele ukuba sinikezelwe. Ngesicelo lettuce add ebilisiweyo iimbotyi kunye nezinye kwemifuno.

Recipes kule post - ukugonyamela Le dish ibe yiyantlukwano ngokudibanisa yetumato paste, imifuno kunye nayiphi imifuno okuphekiweyo. A iglasi iimbotyi kufuneka kufuma bumini kwaye ke ubilise de ithenda (uyakwazi ukuthatha kunye iintlobo emhlophe, kunye obomvu). Usile ezinye iintloko itswele kunye Qhotsa de omdaka legolide ibhotolo. Zombini Umbhexeshi eziletha blender de egudileyo, zodwa yenza umxube sesame ukudibanisa omabini amacandelo kunye ufane namafutha omnquma. Xa ngodaka axove de anencasa negalika ngetyuwa, wayifaka isitya kukho blender, yongeza ijusi isiqingatha lemon. Ukuba kuyimfuneko, cola kunye netyuwa uze udibanise nobulawu. Ukugcina kwisingxobo iglasi efrijini.

Recipes kule post - meatballs ezingaqhelekanga

Hlamba nibanqunqe makhowa, Chuba nibanqunqe itswele. Qhotsa zombini izithako de okuphekiweyo kunye nobulawu. Bilisa ikomityi buckwheat ukuya neekomityi ezimbini amanzi ushiye phantsi itawuli imizuzu eli-15, ngelo xesha, phehla blender eqhotsiweyo eyenziwe ngepani. Kwisingxobo nzulu, uxube irayisi kunye nemifuno ezinqunqiweyo. Ukuba Akunakuba ifunyenwe kunye ulwelo, fakela semolina kancinane. Emanzi izandla iibhola imilo ndikuqengqe nabo breadcrumbs umgubo. Qhotsa macala onke kwi skillet eshushu. Beka zonke embizeni, joyina intlama tomato kunye yamanzi (uyakwazi ukubeka yeflawa mayonnaise zemifuno), lwemostade kunye aqholiweyo nobulawu. Galela umxube meatballs imizuzu engama-15-20 kwi abile. Mkhonzeni nge isaladi ezahlukeneyo okanye imifuno zifakwa.

isiphelo

Zokupheka isithuba sikuvumela ukuba ukupheka ukutya elula ukuba bagwayimbile kwi ngokuphuma kwabo kunye nokufikeleleka. imidibaniso ezinjalo okungaqhelekanga nazo zinokusetyenziswa ngaphandle kwe mane non-kwesilwanyana.