Recipes calorie Low - kungenzeka komKristu

Ukuze silibale ngayo umzimba, kufuneka ukhumbule imigaqo ezimbalwa yokutya okunempilo:

Intsalela iiprothini, amafutha kunye carbohydrate

amanzi

Ukutya kufuneka nakanjani babe kwisidlo sakho ezahlukahlukeneyo yaye indibanisela kumaqela ahlukeneyo ukutya

Kwakhona, zonke iimveliso kufuneka ibe nentlahla

Ukuba ungathanda ukutya okuneziqholo, ngokuqinisekileyo uya kongeza imifino

Yitya imifuno fresh

Ukuba egcadiweyo nyama lunghekerile, kungcono usinkcenkceshele a umhluzi mushroom

Ukunika incasa ekhethekileyo eqhotsiweyo ngexesha inyama yayo juice grapefruit, lemon okanye orange

Ukutya kufuneka zidliwe iinxalenye ezincinane, kunye breaks elifutshane phakathi kwezidlo

Eyona nto iphambili ilungelo pitanii- ukuba nditye!

Eyona ndlela iluncedo: ukulungiselela ukutya engadingi ukuba kongezwe imali eninzi ngamanqatha.

Khumbula! Indibaniselwano original isetyenziswe ekulungisweni lweemveliso zokutya, isiqulatho eliphezulu ifayibha, iivithamini kunye neeminerali kunye eliphantsi calories namanqatha - ukudla okulungileyo abo bafuna ukuba ndandazile! Zokudla bacebisa ukuba banikele ingqalelo kule resipi ephantsi-osidingayo. Ukongeza, ezi iiresiphi ziyakwehlisa ngokubonakalayo ixesha yokuhlala ekhitshini, nto leyo eza kuvumela ukuba ninikele ixesha simahla kusapho lwakhe kunye nezinto ozithandayo.

Nawokulungiselela ukutya eliphantsi calories kuya kuba lula ukuyisebenzisa, umzekelo, kukho cooker koxinzelelo, okanye ezinye izinto ezifezekiswe ubuchwepheshe bale mihla, ezivumela ukuba alungiselele ukutya ngaphandle ngokongeza amanqatha ezongezelelekileyo fast.

Zonke izitya esezantsi osidingayo kunokuqulunqwa ngumntu ngaphandle zokupheka ezizodwa, usebenzisa iimveliso musa ukuba iindleko impahla esikhulu, kodwa izitya baya kuba ngaphantsi kwe yokuqala.

Kwaye ukuba zokupheka ezisezantsi-osidingayo iya kuba ngumkhwa wakho, kwaye banyanzelwa ngokubamba wena phezu ukutya, soze ubunzima zikhumbuze!

zokupheka calorie low

Iisalmon isaladi ngobusi-lwemostade sauce

Izithako (a ngomlinganiselo alukhankanywanga kwi iresiphi - iglasi)

Iwayini okanye cider iviniga - ½

Water - ½

cranberries ezomisiweyo - 2 tbsp. amacephe

nezo ziqwayitiweyo - 8 iiPC.

Mustard - 2 amacephe yeti.

Ubusi - 60 grams

namafutha omnquma - netispuni enye lokutyela.

neminqiwu Iisalmon - malunga 500 grams

Black pepper (umhlaba)

ityuwa

isipinatshi - 8

Courgettes - 2

pepper Sweet red - 2

Walnuts - 100g

Inani izithako inokuguqulwa ngokuzimeleyo, ngokusekelwe kwinani lwabo servings ezifunekayo.

ukulungiselela:

Olungiswe bacanda neenkozo zepistasi, Qhotsa eyenziwe ngepani ngaphandle ioli. yethumba womisa emanzini ngeviniga imizuzu emihlanu. Abanye babo ulwelo ugalelwe ubusi, ibhotolo kunye lwemostade.

Lezonka elibaselwe ngumoji ukuya degrees 220. neminqiwu salmon afefe ityuwa nepepile, ubeke phezu ipani, ngaphambili uyithambise. Ukubhaka ezisixhenxe imizuzu.

Yabelana on isidlo walungiselela imifuno, imifuno, amaqunube kunye neziqhamo eyomileyo. Cwangcisa phezulu iintlanzi. Afefe nge nati.

Ixabiso lesondlo le mbiza kcal kuphela 322.

izifundo ezingundoqo zingaba sezantsi-osidingayo, njengoko kuboniswa iresiphi ilandelayo.

Iitapile ephekwe ngefoyile ye

izithako:

iitapile ezine ezinkulu

enye anyanisi

cloves ezine begalikhi

basil fresh

ityuwa

pepper

ukulungiselela:

Eziko kufuneka lashushu degrees 200. Namazambane isikwe izangqa ezicekethekileyo, nemisesane itswele, igalikhi kunye nebheyizile ezicukucezwe zancinane chopha. On bhaka elinophahla kunye ngefoyile ye eDibanisa okuninzi ngeengcamba yeetapile, itswele, nebheyizile negalika. Songa ngefoyile ye kangangokuba akukho moya. Thumela eziko. kwemizuzu engamashumi amabini kamva, khawulitshitshise ingxowa kunye iitapile kunye upheke omnye imizuzu elishumi.

Musa ukulibala! Imfihlelo ukuze ubunzima ezilahlekileyo ayizange wabuyela kuwe, oko ukusebenzisa iiresiphi kutya ephantsi-osidingayo ukuze umzimba.

Kaloku, yaye, ke, bambalwa kakhulu oosisi kunye namadoda abahleli ekutyeni, Ungayilibali ngokupheleleyo malunga amnandi. Kulapho kwezo zihlandlo, abaninzi amkhanuke zasikrwaqula obonakala nokuba nomtsalane iikeyiki kunye ehla, iiswiti creams amnandi. Kubonakala ukuba ukutya unako ngokubafekethisa wena, esebenzisa emnandi recipes ephantsi-osidingayo.

Zama mousse chocolate kunye zeavokhado kwaye ezisezantsi-osidingayo ukutya

Iza kuba yinkalo ebalulekileyo endleleni eya zomzimba wakho uphumelela.

izithako:

enye yeeavokhado

Ubusi - malunga 80 grams

Vanilla - 15G.

iviniga Balsamic - ½ TSP

Soy sauce - ¼ icephe iti

Ekoko (umgubo) - 0,5 zobugcisa.

ukulungiselela:

Iiavokhado ucocwe, wonqanyulwa, futhi ngendlela blender. Ukongeza koku ubusi, vanillin, iviniga, soy sauce kwaye ukuguqula umxube ibe okubizwa. Dibanisa cocoa kwaye dibanisa kwakhona. Nawahombisa inokuba mousse ezahlukeneyo okanye Ndayishwabanisa amaqunube fresh.

Health kuwe Yiba nomdla wokutya!