Prevention of njengomkhuhlane

Eyaziwayo ukuba unyango wokupasa ezibandayo ngeveki, kunokuba kunokunyanga - iintsuku ezisi-7, ilungelo, kodwa inxenye. Eneneni, ebudeni kubanda, ekhatshwa zonke iimpawu ezaziwayo (esihambisayo impumlo, intloko ebuhlungu, khohlo, icesina), iimpawu zokhuselo lomzimba luyasebenza, yaye ukuba kwezi ntsuku ukuchitha yedwa ngokugcinwa ezinye iingcebiso ezilula, i-matric abandayo ngaphandle ungenelelo lonyango. Unyango lwe njengomkhuhlane amayeza intsomi - neti esintu, ubusi cranberry, raspberry, juice isithombo, kwaye njalo kakhulu ngempumelelo. Nangona kunjalo, kufuneka kukhunjulwe ukuba sifo, leyo efana kakhulu iimpawu njengomkhuhlane, lukhulu, ngoko kubalulekile ukujonga ngosuku lokuqala yokugula ibangela.

Kodwa ke nawuphi na ugqirha bathi ekuthinteleni imikhuhlane zokudala, yaye mhlawumbi kubaluleke ngaphezu unyango lwabo. Ngoko ke, xa kuqala ubusika kwaye kumanzi, kwakunye kunyebeleziso zizifo ezahlukahlukeneyo egazini kuba echanekileyo ngakumbi, ngaphandle kokulinda ukuba iimpawu zokuqala zesi sifo, wenze kuthintelo yayo. Kukho ezinye iingcebiso ezisisiseko, uluhlu ebandakanya ukutya okusempilweni, umthambo, unyango olukhethekileyo amanzi kunye lukhuni, ugonyo arhente yintsholongwane, iivithamini, uqinisa infusions esintu umzimba, ekugqibeleni, la macebiso olulula njani ukugcina iinyawo zenu zifudumele, bachitha ixesha elininzi ngaphandle ukunqanda izihlwele ngexesha zande, njalo-njalo Uthintelo njengomkhuhlane - kukuthi, ngaphezu kwabo bonke, ukwandisa sifo, esomeleza umzimba, yaye ngaloo ndlela, ukuqina kwayo nokukhululeka ukuya amagciwane.

A yokuphila esempilweni nesondlo esifanelekileyo kunye ukubandakanywa mihla le ekudleni iivithamini ezibalulekileyo kunye neeminerali - oku licandelo ebaluleke kakhulu umzimba owomeleleyo. Vitamin C buyafuneka ekulweni iintsholongwane neentsholongwane, vitamin A likhusela inwebu yangaphakathi kunye nenkqubo hematopoietic, vitamin B inxaxheba kwiinkqubo ezininzi pathways emzimbeni.

Uthintelo njengomkhuhlane iqala negumbi amachiza ezivuselela amajoni omzimba. Le afikelelekayo, tincture of ginseng, lemongrass, zekhala, kwakunye namachiza mihla ( "Immunal", "Imupred"), eziquka amacandelo zezityalo zendalo. Ukunyusa zokuzikhusela zomzimba bayacetyiswa ukuba imirhumo esintu decoctions, ezifana livzeya, lemon namafutha, ngeplantain, Rhodiola rosea, Wort St. kaYohane, amagqabi istrawberry zasendle kunye currant emnyama, rose zasendle kunye nabanye abaninzi.

Ngexesha uphuhliso kwezifo kukho ezinye iindlela abantu elula yothintelo, leyo ngokukhawuleza ngokuthembekileyo ukukhusela umzimba. Umzekelo, uphefumlela ukuba imizuzu eli-15 ka ya nga riki isoya, okanye ukulungisa decoction ngobusi ijinja (1,4 ikomityi ijinja ya neglasi nobusi) yaye wongezelela itispuni nasiphi na isiselo.

Uthintelo njengomkhuhlane ebantwaneni kufuna ingqalelo ekhethekileyo. Ngexesha ukusasazeka kwezifo bentsholongwane kwakhona nikunyamekele ukumisa "yezithintelo 'okukhusela umntwana. Ukuba iintsholongwane akazange ukungena ngenxa inwebu kwiinwebu ngeempumlo, yempumlo kufuneka lubricated ngamafutha oxolinic okanye ibhotolo wepesika ezintle. Zokuzikhusela umzimba kumntwana ukukhuthaza kakuhle machiza ngamayeza kunye adaptogens ( "Aflubin", "Arbidol", "Antigrippin"). Zibaluleke kakhulu kule nkqubo iyonke, ijolise ekuphuculeni womntwana sifo, ukuqaqadeka, physiotherapy kunye umthambo. Ebusika nasentlakohlaza ekuqaleni, xa iqumrhu umntwana sibuthathaka, Musa ukuthintela izinga lotshintshiselwano uthatha iivithamini ubuncinane inyanga. Yintoni ukukhetha mzimba, siya udokotela.

Isilumkiso kunye nokuthintela njengomkhuhlane - ndlela isebenzayo ukuze uhlale usempilweni kwaye nokuzila kwi amaxesha amaninzi yingozi kwexesha. Ukugcina imithetho elula kuya kunceda ukomeleza umzimba nokwandisa ukuxhathisa yayo izifo yangaphandle wentsholongwane egazini.