Plantar Fasciitis. Indlela yokuphatha le zokugula?

Plantar fasciitis - yinto ngezifo yona nobangela uqhelekileyo iintlungu isithende.

Umyalezo weimeyile and clinical

Ubangelwa sifo:

• iinyawo flat;

• ukuma elide, ukuhamba;

• amavila;

• Shoes kunye izithende phezulu;

• utshintsho ezinxulumene-ubudala.

Yintoni iimpawu fasciitis plantar? Unyango ke iziphiwo sifo kuxhomekeke iqondo trauma imicu isithende. The main isikhalazo - iintlungu, okwenzeka kweentende xa ehamba. Oku kuza emva kokuba ezinye ngexesha amanyathelo kuqala.

Liphuhlisa ukudumba aseptic kunye nokwanda ikhalsiyam uqalisa ukwakha izalelwe ingamathambo - osteophyte. Yintoni plantar fasciitis? Iifoto iziphumo zolu ngezifo kunye nolwazi ke komzimba yonyawo kunokunceda.

Okubangel 'umdla kukuba, iintlungu kwindawo ifascia plantar kungaphela ngokwabo, kodwa oku akuthethi ukuba le ngxaki ingasombululwa, njengokuba isifo siqhubeka.

Ukuba ufumene plantar fasciitis, indlela ukunyanga esi sifo? Phambi kokuqala unyango, kufuneka ubambe uxilongo efanelekileyo, olusekelwe phezu iimpawu zonyango, iimviwo kunye iimviwo X-ray.

Ukuba uchonge plantar fasciitis, njengoko izimuncumuncu, ugqirha isigqibo. Musa ukucinga ukuba oku umonakalo nje enokuthi ngokulula alungise ngokwakho. Ukuba kuphela ukuya kwenye indlela unyango, ukuze kuzuzwe iziphumo ezinqwenelekayo iya kuba nzima, ngoko umele usebenzise indlela emanyeneyo.

Kuba uphethwe oluchanekileyo kuyimfuneko ukuqhuba uvavanyo elebhu, nto leyo eza kuphelisa izifo ezithile rheumatological (isifo samathambo, ankylosing spondylitis , okanye, umzekelo, syndrome Raynaud kaThixo, kunye nezinye izifo systemic ukudumba) ezinokuthi ziphalale ekuqaleni kunye imbonakalo iintlungu kwindawo isithende, uze kuphela ukuze bafumane iklinikhi boqobo.

Unyango kufuneka nakanjani zibandakanya ukukhethwa izicathulo. Kwakhona kucetyiswa insoles wamathambo ukuba xa uhamba ukunciphisa uxinzelelo isithende.

Plantar fasciitis: sibaphathe njani na amayeza?

Ubuhlungu obukhulu kusetyenziswa analgesics non-ezidakumbisayo - "Analgin", "paracetamol" yaye "aspirin". Ngaba ukuvimba eyiyo nokusetyenziswa glucocorticoids ( "Hydrocortisone", "Diprospan" "Kenalog") ukuba uvumele wena ukhethe ngokukhawuleza uza kuziphelisa zonke iintlungu kunye nokudumba yasekuhlaleni. Ukuba ziqhubeka ngaphezu kweeveki ezi-6, uthomalaliso amayeza ukuze sinike isiphumo oyifunayo.

Plantar fasciitis: indlela yokuphatha wena?

Ekhaya, ukuze ukunciphisa intlungu kwaye ukudumba kungaba ukubamba ice umyalezo. Kwakhona kuluncedo ukwenza umthambo ukuze wolule i umsipha, kwaye ngexesha lokuphumla ebusuku ukunikezela immobilization welungu neqatha.

Ezinye iindlela zonyango

Olona nyango unelungelo ziquka izimbiwa kunye nodaka , neebhate, cuke, laser, unyango kukothuka-otshangatshangiswayo kunye nobuchule impilo yomzimba. Ukuba kuyimfuneko, unyango ngotyando ezibandakanya ukususwa zoqhaqho ukugcwala ithambo, Ukusikwa kwesithende inxalenye ifascia, kunye neurolysis - nokuphelisa luvo ucinezelo kwindawo isithende.