Parmesan: umxholo caloric 100 grams nganye

Parmesan isonka samasi yalungiselelwa okokuqala kweli phondo Parma, ke igama layo. Namhlanje le hlobo sisi yaveliswa apho nje kuphela, kodwa nakwezinye amaphondo Italy: Mantua, Modena, Reggio Emilia, Bologna.

nomlando

Le imveliso yobisi waqala ukuveza ixesha elide. Le iintlobo isonka samasi sele Ingaqhaliswa nge ngenjongo yokuba igcina nasongo nobomi ezikhabhathini elide kangangoko kunokwenzeka. Kwathatha ixesha elininzi ixesha ukwenza umfuniselo iresiphi wakhe, kodwa lo wobugcisa zokupheka yayifanele!

Ekubeni parmesan isonka samasi ebedume ehlabathini lonke, babonakala kuwo onke amazwe, ukutshintsha nokubunjwa kwayo, uqulungqo, iimeko yokuvelisa, ithuba lokwenziwa - into oyithandayo, kodwa hayi igama layo. Umahluko phakathi kwale iintlobo ezinye zamasi - lulondolozo zayo zexesha elide. Osidingayo Parmesan sisi 100 g - 392 kcal.

Kuba kwiinkulungwane ezisibhozo, abenzi betshizi Italian zavelisa ekwenzeni isonka samasi parmesan njengako imithetho engqongqo, yaye abazange badlwengulwe. Ngenxa yezi zizathu, lo sisi uye incasa elikhethekileyo imbonakalo. Itshizi ummangaliso inika milkings-2 ukusuka ubisi lwenkomo yonke kaThixo, inkomo wondla imifuno ezizodwa belenza incasa isici.

Inkangeleko nenkcazo parmesan

Parmigiano Reggiano (Parmigiano-reggiano), eyaziwa naseRussia lo sisi uye isakhiwo eziqinisekisayo granular enamaxolo imbonakalo. Lubonakala yi incasa elinuka elithozamisayo kunye nombala osisityebi yellow. Kuxhomekeka mafutha caloric ubisi lwenkomo Parmesan itshizi zisenokwahluka kuluhlu 384-392 kcal.

Ngenxa nesakhiwo sayo, itshizi ngaphandle ikhangeleka owomileyo, inkumnkum ezilukhuni, elintlangothi elirhangqiweyo kancinane. Sika njengokuba sisi oluqhelekileyo nje akunakwenzeka. Ngoko ke, ngakumbi ukuba loo igawulwa imela sele emphinini obutofotofo somthi kunye ingongoma elibukhali. Ngoncedo lwe indawo enkulu Parmesan sisi yeetships ngamaqhekeza amancinci.

izakhiwo eziluncedo

Parmigiano lufaka intabalala Macro-kunye Izakha, kwakunye iivithamini ezininzi. Iqulethe potassium, nemagnesium, calcium, phosphorus, isodiyam, nobhedu, nesinyiti, manganese, selenium, zinc. Le iivithamini kwezimbiwa ziquka: vitamin A, K, A, B1, B2, E, PP (okanye B3), B5, B6, folic acid, choline, B12.

Ukongeza avareji caloric Parmesan itshizi ngayo ixabiso eliphezulu lesondlo ibubutyebi ngakwicala leeprothini yendalo kunye acids kubalulekile acid. Enye inkalo yokutshintsha amalungu emzimbeni yemichiza kuba phambi asidi ezimbini ezibalulekileyo: izovaleryanovoy kunye butirilovoy. Eyokuqala acid isebenza emzimbeni njengoko sine, oko ehlaziya. A yesibini ikhuthaza sokonakalisa fatty kwaye ime ukukhula iiseli somhlaza ikholoni.

Konke oku kungqina isibakala sokuba eli iintlobo kuzisa nangokuyinzuzo epheleleyo kwizidlo yabantu.

Phakathi ukushiyeka nga kuqatshelwe ukuba Parmesan iqulethe neetyuwa ezininzi (iMonosodium glutamate), nto leyo enefuthe kukuvela uqaqanjelwa (ukuba olungaka yintloko), echaphazela izintso, imithambo yegazi, iintliziyo. Kunye nabantu ezithandwa izifo imithambo yegazi kunye ummandla ukudumba, kufuneka kuncitshiswe samasi ziphele. abantu abaphile ngokwaneleyo ukuba bagcine izinga yokusebenzisa le mveliso.

uhlobo

Oku kubhekisela Italian durum samasi ezahlukeneyo. Umxholo kwamafutha ngenxalenye ubunzima lilonke - 40%. Kuxhomekeka kuhlobo Parmesan sisi (40%) ze caloric ungahluka. Ngoko ke, kukho iintlobo ezintathu samasi:

• fresh (eqatywe, iinyanga 12-18);
• ubudala (Vecchio, iinyanga 18-24);
• omdala kakhulu (Stravecchio, iinyanga 24-36).

Uhlobo lokugqibela sisi ekhulisa ixesha elide, ngokungafaniyo nezinye iindidi.

Indlela yokusebenzisa parmigiano

Lo sisi kusetyenziswa xa upheka ngeendlela ezininzi. Kodwa aesthetes zokwenene bakhetha incasa yale ubuhle kunye newayini ebomvu okanye ezimhlophe. Oku ngokuqhelekileyo kudliwe ziingceba ezincinane usebenzisa imela okhethekileyo. Ngenxa usele iwayini ubuncwane iziqhamo flavour sisi yabhengezwa ukusebenza ngokupheleleyo, kwaye esetyenziswa ukuncedisana ne-bakhe entsha iidiliya, walnuts nobusi. Le ukukhonza ithathwa ukuba ezindala e zokudlela yenqanaba yaseYurophu.

gourmets wokwenyaniso kuphela ukuvavanya ngokwenene umgangatho incasa wobugcisa zokupheka - Parmesan sisi - ngokusebenzisana iwayini kunye neemveliso zayo ezinxulumene.

ixabiso Energy samasi

Xa parmesan osidingayo 100 g nganye - 392 kcal (avareji). Isixa protein yi 35,75 g Fat - 25,83 g, izakha - 3,22 gram.

Ukuba uthathe ingqalelo ukuba olu uhlobo fanele ukuya srednekaloriynym, oko ako kakuhle kakhulu inkqubo yokucola zomzimba. Ndivuyiswa ivelele kwezinye iintlobo samasi, oko kukuba kwi Parmesan iqulethe phantse akukho cholesterol. Kwaye isoloko isetyenziswa kwiinkqubo zokutya menu.

Kukho olunye uhlobo Parmesan, ibizwa ngokuba goyus (okanye Rokiskio). It is a imveliso ephantsi-osidingayo. Asinto nje othandwayo lo sisi Classic, kodwa ke abantu abo ngqo indlela yokuphila esempilweni, sebenzisa oko izitya zabo. Kwaye oku kungenxa yokuba goyus osidingayo samasi (cheese) - of 354 kcal (100 grams).

Iindibaniso itshizi kunye kwase Italian

amakhosikazi amaninzi Italian uthando ukubhaka izitya zakho phantsi parmesan itshizi upholile. Bathi paneer intlanzi, inyama, inyama yenkukhu kunye netshizi kongezelelwa kuyo zonke iintlobo sauce. ukusetyenziswa kwayo kunjalo kakhulu ukutya Italian, kunzima ukuba nomfanekiso nayiphi isidlo ngaphandle kwayo. Cheese ezisetyenziswa kwifomu ya olufefa ipasta, salads, nerisotto, intlanzi eshushu kunye nenyama izitya kwakunye pizza. Olunye uhlobo, lo sisi ipizza eyona nto iphambili, ngaphandle apho kuphekwa lee.

Xa izidlo calorie ne parmesan itshizi, Kakade ke, kwandisa. Kodwa yintoni ntoni ngaphandle kwakhe? Kukho nabanye dessert ancedisayo ngale mveliso. Kuba amaqebengwana Umzekelo, iziqhamo kunye netshizi. Wena uya kunandipha le izimuncumuncu - iingceba parmesan isale itshokolethi eshushu.

Parmesan liqulathe ayiqulathanga izithako ngumntu. Lo sisi linembali incasa Nutty. Ngenxa konke oku, kunjalo wayendithanda le abavela, yaye kunye nabo kunye nehlabathi liphela, khon 'ukuze lo sisi ngokufanelekileyo zingathathwa njengomfuziselo Italy. A osidingayo nzima itshizi sisi (40%) uvumela ukusetyenziswa zonke amarhamente ukutya okunempilo ngaphandle kokukhetha.

Indlela ukukhetha

Ukuze kuthenga sisi lenene, kufuneka balujongisise ngenyameko nokupakishwa. Kule imveliso zobisi kufuneka ibe nombhalo: Parmigiano-Reggiano Dop kunye neeleta Le leta ibonisa ukuba lo sisi ukuyilawula kuzo zonke izigaba nokwanda. Ukuba aba nobumba akusayi kufumana phambi kwakho - imveliso fake. uya kubona ulwazi malunga osidingayo parmesan samasi kuluhlu olusezantsi 384-392 calories.

yokugcina itshizi ekhaya

Parmigiano efrijini kunokugcinwa kangangeenyanga eziliqela (ukuya kwiinyanga ezintandathu) kunye gumbi siqandisi elide.

Xa okugcina kubalulekile ukuqwalasela umlinganiselo phakheji sisi. Kufuneka zisuswe bezifakwe kuyo, njengoko uya kuba yeplastiki okanye polyethylene. Kodwa le nto iba nefuthe elibi enzymes sisi. Ngoko ke, ungakwazi ukuthatha codex okanye wax iphepha kwaye ukuyiphotha itshizi. On top of kwaye kufuneka ukuba azisongele omnye alumuniyam eliqinileyo. Loo multi-umaleko ezingxobeni kuzakugcina ubomi imveliso ezikhabhathini kwindawo apho lobushushu kungekho ngaphezulu degrees ezintandathu Celsius. Ngoko ke musa ukulibala ngokuthandana, faka umhla wokuphelelwa okanye umhla lokuthenga ekwibhokisi.

Xa uhlobo open samasi kunokugcinwa ukuya kwiveki enye efrijini.