Orbitrek - a kuyi zesizukulwana sangoku

imilenze mncane, esinqeni slim, liqiniswe nani - hayi nokuba akukho iphupha yonke sentombazana? Kwaye yintoni kuphela indlela ukuza naye nawuphi na umntu oselula ukuba ukugqiba Lomsebenzi elwe yangaphantsi kunye corsets. Kodwa yeha, zonke ezi amaqhinga bancinane akuyi kuwaphakamisela nokuzixabisa. Xa ufika ekhaya phambi esipilini, yaye yonke into iwela ndawo. Noko ke, kukho indlela entle esebenzayo ukuzisa ngokukhawuleza emzimbeni wakho ikwimo ephucukileyo kwaye balahle ngeesentimitha eziyi-excess esinqeni kwaye qinisa izinqe kunye nemilenze. It orbitrek - a kuyi zesizukulwana sangoku.

Yintoni orbitrek?

Inokuba udibane nale yunithi ukuba ubuncinane kanye sele ejimini okanye impilo club. Yaye walisebenzisa, ngokuba okweqanda-orbitrek ezisetyenziselwa ukufudumeza-up phambi nesakhiwo esikhulu. It amile Ukuskiya cross-lizwe, igazi elihle mabasasazwe wonke umzimba ebangela maleko yangaphakathi ngamanqatha ngokuthe phula phantsi.

Ngaba umqeqeshi okweqanda ukuba unciphise umzimba?

Xa siqwalasela orbitrek - a mshini, nto leyo kwakhona rhoqo ezakhayo - njengendlela ukunciphisa umzimba, kunokuthiwa - ewe, kuyanceda. Kodwa kuphela phantsi kweemeko ezithile: yolawulo, umthambo rhoqo ukudla okufanelekileyo. Ngokwawo, umqeqeshi okweqanda abusayi iziphumo ezinkulu.

Ukuba ufuna nje ufuna ukugcina wena kwimilo elungileyo, kuthatha izihlandlo ezili-3 ngeveki imizuzu 30-40. Ukuba usukelo lwakho - kwehle ubunzima, ngoko uzilungiselele ukuba imisebenzi yemihla ngemihla kangangeyure ubuncinane. Kungenjalo, uya kudaniswa kuphela.

Depression? Vuka nasemkhenkceni!

Njengokuba nditshilo ngaphambili, orbitrek - a kuyi kulingisa ngokubaleka ekhephini, kunye Ukuskiya basoloko ingqalelo iyeza ebalaseleyo uxinezeleko, stress nokudinwa! Yintoni ibe bhetele ngaphezu kokuba uhambe enempepho ukuzilolonga? Kaloku, ukuba uya kukhangela ukuba libalekela kulo ski musa wena, ngoko kumqeqeshi okweqanda bekuya kuba ukutshintshwa ogqibeleleyo. Ukongeza, it ikuvumela ukuba ukudibanisa ishishini kunye ukuzonwabisa. Umzekelo, Nani linganisani yakho series TV bawathandayo "zizinyathele ngomkhondo ski" okanye ukufunda incwadi.

Indlela ukukhetha orbitrek (umqeqeshi)?

Ukhetho oluchanekileyo lwe-lo mshini ukuba luyasebenza yaye iziphumo zakho, kodwa kwakhona ukhuseleko kuphela. Makhe sijonge nje iingongoma ezimbalwa ezisisiseko ukuba kufuneka sinikele ingqalelo ekhethekileyo xa uthenga.

1. Ubude step. Le i parameter kubalulekile, kuba ukuba inowuthi inde kakhulu okanye elifutshane, baya kujongana ungakhululekanga yaye kubuhlungu. Akuthandeki ukuba uya kudala ukuziva sengqondo esihle xa inyathelo ngalinye liya twine. Ukuze siphephe le nkathazo, kungcono ukukhetha i orbitrek kuyi "Elite", apho ubude mitsi yi adjustable.
2. Umgama phakathi ihamba. Kwakhona sisalathisi esibalulekileyo, nto leyo echaphazela ngqo ukhuseleko. Umgama lingaphantsi kwe (ukuba inani elifanelekileyo), inowuthi ingozi yokulimala kwabantu.
3. inkqubo ukumelana. Le ngongoma kubaluleke ngokukhethekileyo. Iinkqubo ukumelana ukuba koomatshini kunye ngemagnethi. Kwimeko yokuqala, ibhanti eyodwa nenxitywa kwi flywheel eyipasile iinzame enyovwayo. In lwalo yesibini, umthwalo umiselwa izithuba phakathi flywheel kunye umazibuthe wakhe. Ngokwemigaqo ukusebenza kwale ukuxhathisa nkqubo kucingwa ukuba kunokwenzeka. Kodwa ixabiso orbitrek kuyi magnetic engaphezulwana nje kancinane. Kwi-avareji, iindleko mechanical amawaka 8-10, kunye nemagnethi - 10-15 amawaka engange.
4. Ngobuqhophololo. Esi salathisi akubalulekanga kuphela iiklasi ekhululekile, kodwa ngenxa yokhuseleko. Ngapha koko, iintshukumo ngesiquphe yaye uphakamisa - inyathelo ukuya ekusoluleni eqwengayo zezihlunu kuqala.
5. Ukuthembeka umenzi kunye neemeko waranti. Lo mba kubalulekile, nangona kucingwa njengecebo lokugqibela. Inyaniso kukuba namhlanje ezininzi mbumbulu amaTshayina labavelisi ezithandwayo, nto leyo eyingozi kakhulu. Ngoko ke, qiniseka ukuba ukucela umcebisi kumaxwebhu ekhethiweyo orbitrek (kuyi) uze ufunde ukuba uqinisekise ukuba indlela oluthembekileyo.

Ukufakelwa kunye nokusebenza exerciser okweqanda

Nangona lula orbitrek okubonakala, le kuyi kakhulu, kunye nokufakwa kwayo - inkqubo kunokuba ebalulekileyo. Qiniseka ukuba ufunde imiyalelo ezikhutshwa ngumvelisi kwaye ulandele iingcebiso. Musa lokukhathalela amanyathelo okhuseleko.

1. Faka kuyi wakho kwi iflethi, umphezulu nzima. Akukho mfuneko ukubeka orbitrek emethini okanye ikhaphethi.
2. Kubhetele ukuba ufake lo mshini kude window, ukuba ayikho elangeni ngqo.
3. Musa ukuqala ukuqeqesha ngoko nangoko emva kwesidlo. Kubhetele ukuba alinde eziliqela iiyure. Kwakhona, musani ukudla ngoko nangoko emva koqeqesho.
4. Ixesha le seshoni ixhomekeka biorhythms zakho. Kuba "I kwaMagwangqa" oyena kusasa ifanele, yaye "izikhova" ekucetyiswa umthambo emva kwesidlo.
5. Akukho mfuneko ukuqalisa uqeqesho, ukuba ukhe wasebenzisa isixa esikhulu caffeine okanye nokusela utywala. Kwakhona kucetyiswa ukuba ukubandakanyeka, ukuba ngaba uthatha amayeza olomeleleyo kunokubangela ukozela.
6. Bonisana nomqeqeshi phambi kokuqala izifundo zabo. Uya kukuxelela indlela ukufumana into engcono, kwaye iya kwenza le program.
7. Gcina iso ubume kunye noxinzelelo. Uninzi simulators baxhotyiswa boluvo ezizodwa kukunceda ukuba ukunyenyisa lula umthwalo.
8. Musa ukulibala malunga nengoma warm phambi kokuba ndivuka lo mshini. Kuya kukunceda ulungiselele izihlunu.

Clothing uqeqesho

Uqeqesho kwi orbitrek okusemandleni ukukhetha evakalala, impahla bekhululekile. Kufuneka ukhethe nebrukhwe elide. Best iibhulukhwe kufanelekile, ubuncinane leggings tight. Phezulu ugqibelele ukuba ijezi ezemidlalo okanye T-shirt. Kubalulekile ukuba akukho banzi kakhulu. Enoba kunjalo, kufuneka ube ukhululekile, yindinisa ngenye ngokukhawuleza lo msebenzi uya kuba, wayengonwabanga!