Simulators kuba esifubeni: ubenemboniselo kweendidi, imisebenzi engcono kunye nohlaziyo

Simulators ngokuba esifubeni amaninzi asetyenziswa kwikhaya: ukuncipha kwamafutha emzimbeni, uphuhliso kwezihlunu, uthintelo kwezifo kwenkqubo sentliziyo, njalo-njalo. Zama ukuqonda bokuqonda ezisisiseko enxulumene ukuthengwa nokusetyenziswa kwale hlobo kwezemidlalo.

Okokuqala kufuneka ukuchaza iinjongo ofuna ukuphumeza ngokuthenga izixhobo umthambo ukuze ibele. Oko kukuthi, yenza ukuthenga ingqiqo, okanye kungcono ukuthatha izixhobo ezikhethekileyo kakhulu.

Ukutshintsha ukuzilolonga esisiseko

Uninzi 'ikhaya "leembaleki uyoyika okanye akakwazi ukwenza esisiseko yokubeka Nge. Kulo mzekelo, i simulators na enye indlela ebalaseleyo esifubeni. Oku kuyinyaniso ngakumbi ukuba iimbaleki abadala ezintsha ezemidlalo, iiseshoni solo ngaphandle inshorensi, yaye abo kwimeko yesiqhelo emva ukwenzakala okanye imisebenzi.

Point umthwalo phezu kwesifuba

Phantse zonke iintlobo umzimba ngendlela enye okanye omnye zichaphazela izihlunu isifuba, ngoko ke imithambo phezu kwesifuba kwi lo mshini ekwaziyo yokubonelela ukwanda perceptible ngokucacileyo ekusebenzeni ngamandla. Le njongo, ukongeza mass kwezihlunu, kwandisa ngakumbi ivolyum Isifuba.

sobuhle

Ngoncedo imidlalo efana bangasebenza iqela kwezihlunu elithile, ngoxa imisebenzi esisiseko azizibandakanyi ukugxininisa ezinjalo, oko kukuthi, ukuba kutolwe umpu kwi oongqatyana. Le njongo kuvamile avuke phambi leembaleki abanamava abafuna ukulungisa iziphene ezithile ekwakheni izihlunu zabo. Ezi njongo ebekwe ngokwabo nabafazi, nokuphuhlisa kuphela amaqela izihlunu ukuba ongathanda ukuba nazo.

Kananjalo kubalulekile ukuba siqaphele ukuba kuyi elungileyo nencum nefanelekileyo ukuze kuphunyezwe iinjongo ezimbini okanye ezintathu, ngoko ke ukhetho kufuneka ithathwe ukubaluleka kakhulu kunye nolwazi.

iintlobo simulators

Olu hlobo kwezixhobo zemidlalo enokwahlulwa ngeendlela ezimbini - uhlobo lomthwalo kwaye wenze imithambo. umthwalo Umatshini Fitness ingaba idiski eDibanisa okuninzi kwaye zilayishwe. Uhlobo lokuqala unesethi imithwalo umlinganiselo evumela womdlali ukukhetha ubunzima phambi kokuba uqale umsebenzi. Esezenziwe ugqibelele ukuba ukusetyenziswa ekhaya, kwakunye kwabasaqalayo kunye nabantu abehlelwa yesiqhelo post-traumatic okanye post-operative.

Isixhobo idiskhi zemidlalo - kulukhetho leembaleki abanamava kunye neembaleki abo asetyenziswa ubunzima ezahlukeneyo ezinkulu. Amaninzi olu hlobo simulators kunokubonwa zokwenza umthambo, imfanelo amaqembu kunye nezinye izibonelelo zemidlalo ezizodwa.

Uqheliso neendidi iintsana abaqeqeshi

Ngokuxhomekeke kuhlobo imithambo kufuneka wenziwe, ezi ndidi zilandelayo simulators:

• Chest Press lo mshini. Enye ukuzilolonga kakhulu zithandwa kwabasaqalayo kunye abo nokuphola ngenxa yokwenzakala okanye uqhaqho.
• Kwibhentshi behleli. Le iqela enkulu kangangoko nolwahlukileyo abaqeqeshi, ngempumelelo ukusebenza kuphuhliso ubuhle mass kwezihlunu. Group yahluka ukuphakama, ukufundiswa ububanzi, indlela kunye tyekelo.
• press Military (ethabathela emagxeni). Development of the esifubeni ephezulu deltoids.
• Butterfly. Kakhulu iqela imfanelo ezithandwayo kunye belujolise kakhulu bayo zomzimba. Ukungeniswa uyakwazi ukwenza ngokwahlukileyo (indlela, ukubambelela, njl) alungise, apho kukho imfuneko, athi ukuphucuka ngamandla.
• Crossover. Olu hlobo izixhobo likuvumela ukuba wenze umthambo unique ngeendleko isikhokelo intonga free. Lo mshini inika ubunzima uzakuwushiya ungajongwangwa ngexeshana izihlunu kwaye ivumela umsebenzi "zivutha". Le enye enkulu imisebenzi esisiseko kunye namatye ezamahala ezifana dumbbells zizalele nakuzo.
• Pullover. umzimba uthandwa kakhulu phakathi iimbaleki abanamava. Kuye umthwalo kwindawo izihlunu emqolo kunye nesifuba.
• Yolula esifubeni (ngokungakhatha-). Ukongeza izihlunu pectoral, uphuhliso ubuyela neengalo. Akhona eXcellent umzimba jikelele zophuhliso, nto leyo angacebisa ngokoqobo wonke.
• simulators nemiba ngemiba yezemfundo. Olu hlobo kwezixhobo ubhetyebhetye kwaye kumafa yayo, njengokuba umthetho, elijikelezayo onge butterfly. Uqheliso ugqibelele kwabasaqalayo kunye nophuhliso lobugcisa umzimba. nabathengisi abaninzi baye banikwa igama ezifana nezixhobo zemidlalo njenge "kuyi ukwenzela esele ibele."

Ukuphonononga ye simulators zahlukile kakhulu: afikayo ezifana "umnquma with" izixhobo kunye mininzi izixhobo, lo gama abadlali zobungcali bakhetha ingqwalasela ekhethekileyo kakhulu yaye, ukongeza le nto crossover pullovera kakhulu musa, ucinga Ezinye ukugqwethwa engahlawulwayo. Kodwa nayiphi na imeko, ukuba ukhethe izixhobo kufuneka ukuhlangabezana neemfuno ezithile kunye nemingeni, uya kwenjenjalo umatshini yakhe imfanelo imbaleki nganye.

mshini ukubeka

Olu hlobo koomatshini umzimba ibekwe kwigumbi elincinane, ekubeni imifuziselo uninzi design compact. Ngaphandle kuphela ekunokuthiwa crossovers, leyo ngenxa iimpawu zayo zoyilo zifuna iindawo ezinkulu.

Ukukhetha elisemagqabini exercises zenkobe ziya multistantsii. Ekubeni imithombo encinci, banomvuzo olungileyo kunene, kunye nokusebenza kakuhle. Ngokubanzi, ngokuba indlu akubobulumko ukukhetha izixhobo ezizodwa kakhulu, kodwa into jikelele, oko kukuthi, ukupha umthwalo omkhulu: oomatshini, imoto, ukukhwela inqanawe, njl

Kananjalo kubalulekile ukuba siqaphele ukuba indawo zokufunda zongezelelweyo ziyimfuneko izixhobo yokuthamba ubunzima mahala (yokugcina DOS), ngoko ke kanga ngenxa ekhaya, njengoko kuthelekiswa mfumba.

abaqeqeshi indoda nenkazana

Umahluko kwi-inventri phakathi kwabasetyhini kunye namadoda okubangelwa luqwalaselo yobuhle kuphela. Trainer for imilo ibele ababhinqileyo yaye ngaphandle ukwandisa esifubeni kunye nophuhliso ngokugqithisileyo ngesandla. Ngokukodwa kwisiqingatha elithokazi ngokugqibeleleyo uluhlu efanelekileyo uzakuwushiya ungajongwangwa ngexeshana nophuhliso kugxininiswa kwezihlunu, ezifana Butterfly kunye crossover, ngokunjalo multistantsii. Kakhulu ngokuqhelekileyo kusetyenziswa simulators kunye nenjini wakwakhe okanye oomatshini ezahlukeneyo.

Abantu zingasetyenziswa ngempumelelo phantse zonke iintlobo izixhobo zokudlala, Musa ukuboyika neziqu izihlunu engaphezulu. Ukhetho kuxhomekeke kuphela iinjongo zakho, kodwa ukuba impumelelo yayo ndaweni wakhula kwezihlunu ngakumbi ukuya, ngoko indoda leyo ayiyi kuphela bazimisele kakhulu.

imifuziselo Popular for ekhaya

imigca Top of ukuthandwa kwezixhobo zemidlalo ekhaya ngokukhuselekileyo ukuba abaqeqeshi ngesandla encinane. Bona zithatha isithuba amancinane, kulula ukuba ukusebenza kwaye ayidingi izakhono ezizodwa. Cinga imifuziselo waziwayo simulators ezinjalo.

"Easy Kurvs» (Easy ezigoso)

Kuyi webele Easy ezigoso abafazi yasungulwa kwaye zakhiwe kumgaqo ukumelana ezimbini, nto leyo eyenzeka szhivaniya kunye unclamping nini. Ngexesha ukuzilolonga basetyenziswa phantse zonke izihlunu pectoral, ngaloo ndlela ukunceda ukomeleza, ukwandisa kunye iimilo isa-. Kwaye Okokugqibela kodwa okungakuncinananga - a kuyi kudala umthwalo elungelelanisiweyo kwicala ngalinye lomzimba.

Ezi ziqinisekiso izixhobo umbhekisi "Easy Kurvs" unako ukuphucula kakhulu ukusebenza kwenkqubo nokuphefumla kwiseshini yemihla ngemihla imizuzu emihlanu. Emva kwenyanga ka usebenzisa isingqi zokuphefumla kuya kuba ngcono kakhulu. Oku kuluncedo kakhulu kubantu ndiyeke ukutshaya - kukho ntoni endaweni icuba. Uyilo "Easy Kurvs" ikuvumela ukugcina ngaphantsi kwesingqengqelo lwakho okanye kwithala, ngoko uyonwaba kuthandwa umona phakathi abathengi kunye nokusetyenziswa kwenza kube enemisebenzi ngokubanzi ifuna le kuyi webele. Izimvo Easy ezigoso ezintle ngokupheleleyo, ngoko kusenokwenzeka ukuba siphakamise nayiphi iimbaleki abo basandula kuqalisa okanye abantu badla kwimo post-operative kunye post-traumatic.

"Sheik Waite» (Shake Weight)

Lo mshini alwa kunye nophuculo lwebele ekhaya. Njengoko kwakunye "Easy Kurvs", "Sheik Waite" ohlala isithuba encinane kakhulu ukubonakala kwayo ufana dumbbell. Abathungi umsebenzi omkhulu kunye nophuhliso kunye nokuqaliswa zobuchwepheshe obutsha, ngaleyo ndlela kwande ukusebenza lo mshini (uthelekisa a dumbbell eqhelekileyo) ngamanye amaxesha.

Eyona phawu le kuyi - inertia ezitshintshayo. Oko kukuthi, ukuba uqalisa ukusebenza ngexesha Abokuhlunguzelelwa, yaye ngaloo ndlela xa esizenzayo. Iliza kukothuka ukusuka 'entanyeni "ebangela izihlunu nesivumelwano ngesantya esimangalisayo - amaxesha ukuya ku-250 okomzuzu. Ngexesha izifundo, "dumbbell" uyabuza ukuba isingqisho ekunene kwaye kwanyanzeleka ukuba agcine ngexesha umthambo.

Njengoko ababhekisi phambili bathi, imizuzu 6 ngosuku - kunye esifubeni sakho, amagxa kunye neengalo ziya kuba nayo. Thetha of lo mshini ekhohlisa kakhulu zombini abaqalayo kunye neengcali, ngoko linokudlulisela phantse nabani.