Oli yemifuno - isithambiso okanye ujongilanga? Yintoni ngeoli yemifuno?

Kutshanje, wayetyelele ivenkile, unako ukuthenga nayiphi na imveliso kwaye aqinisekiswe umgangatho walo, ewe, okanye ubuncinane nababethenga kanye ndifuna ntoni. Kodwa namhlanje, phantse sonke lula miss - uthenga nye, uze ufunde phezulu, kwaye baqale ukuqonda ukuba ukutyibilika into eyahlukileyo ngokupheleleyo. A Umzekelo umxhelo, nto leyo mhlawumbi nazo zonke iindwendwe - oyile. "Ngoko le nto, imifuno?" - lima babecinga xa kwicala elingemva iincwadi ka'B 'bukhrim "funda melenkimi iileta kuqamba. Kaloku, kuvela ukuba ibhotolo esizithandayo (ezibonakala) maslitse namhlanje kakuhle ibe imifuno.

Makhe sihlolisise bonke ubulumko, thina abavelisi ngesisa namasu. Ekugqibeleni, ufumanise oli yemifuno - isithambiso okanye zikajongilanga, abafani yaye nguwuphi na kubo ziluncedo ngayo. Kaloku, Kakade ke, ayikho ngaphandle amaqhinga ambalwa: ibizwa kunokwenzeka endaweni emifuno oyile, cream, ukuba wayengekho ekhaya, kwaye sele benza ukulungiselela uvavanyo?

oli yemifuno

Zonke oyile ezo yemifuno eyenziwe imbewu kunye akukho wumbi. Thina, mhlawumbi, i-oyile yokupheka kakhulu ithandwa - a zikajongilanga, landelani yena; umnquma, umbona, flaxseed, imbewu ithanga, ngoko ke uluhlu iqhubeka phantse ngonaphakade.

Ungayifumana njani i-oyile kwisityalo?

• Ingqele icinezelwe - imbewu batyumkileyo bakwenze uxinzelelo. Ulwelo oluthi luqokelelane ngenxa yoko, yi-oli efanayo ukuba sisebenzise.
• utsalo Hot - imbewu batyunyuzwa, ndinobushushu lobushushu degrees 100, kwaye zithunyelwa kuphela emva kokuba eendaba. Phantsi yempembelelo iqondo lobushushu iimbewu cell ngenkuthalo ioli, yaye ngaloo ndlela neoli nangaphezulu.
• Ukukhutshwa - mhlawumbi yeyona engafanelekanga ukuba ngendlela esempilweni. Nayiphi nenqatha, imifuno , kubandakanywa, kulula ukuba ichitheke ipetroli. Oku ukuba ugalele zonke iimbewu; bandule ke ukunikela onke ayo babo baqala ukwenza umphunga ipetroli. Ngenxa yoko, warhawuka, kwasala kuphela ioli.

Nokuba okanye evuthiswe, yintoni umahluko?

Emva kokuba oyile bakufumana, oko ucanda neenkqubo zonyango ezininzi:

• oli ekrwada - imveliso leyo lihluziwe zonke iintlobo ukungcola. Kuye noboya, izityebi ukuguda noburhabaxa kunye nombala. Ukuba i oyile zigcinwa ixesha elide, ngoko ke kuya kuvela ezike emazantsi. Le oyile ayikho ingakumbi kulungile ukupheka, kodwa izitya ezibandayo kunye salads ngcono ukugcwalisa oko kubo.
• oli yemifuno shinyi - imveliso ukuba icebo lokucoca nje kuphela kodwa amanye cleanings ezongezelelweyo. ioli elolo hlobo akuthethi amagwebu ngexesha ngembiza, akukho beve ngokukhawuleza okanye ivumba, yaye igcinwe ngcono kakhulu. Ngenxa yokuba yenza imajarini, eyemayonnaise, esetyenziswa ukupheka kunye nokulondolozwa. oyile yahluzwa bayiswele incasa kunye nevumba, kunye nobushushu lokhu ngasentla ukuba phantse kabini. Sebenzisa kubo zibelula.

Ukusetyenziswa kwe-oyile yemifuno ngenxa yethu

Ukuthetha ngayo iingenelo uhlobo oluthile ngalunye, kufuneka ukuba siqwalasele ukuba lufunyenwe ngesityalo. Ngapha koko, ngamnye kubo unika nakwioli iivithamini zayo ezithile kunye neeminerali. Makhe uzindle, ioli wethu - kuba ezinye: zikajongilanga, peanut okanye soya? Ngenxa yoko, namafutha omnquma, umzekelo, okwazi ekwehliseni cholesterol, imbewu ithanga linseed okunamafutha asidi isityebi Omega-3 no-Omega-6, yaye ingqolowa iqulethe ngokuphindwe kabini vitamin E ngaphezu nojongilanga. Ke zonke ezi neeoyile, kungakhathaliseki imvelaphi yazo, ludibanisa isiqulatho aphezulu asidi okunamafutha polyunsaturated. Kuyinto ukuba zithathe inxaxheba ekudalweni iiseli ezintsha, yaye ngoko ke kuluncedo kakhulu kuba ulutsha lwethu kunye nempilo ngokubanzi.

Ibhotolo kunye endlala

Ibhotolo langoku olulungiswe cream, ubisi eqokelelwe ukusuka kumphezulu wehla. Oko lufumaneka neemveliso zezilwanyana. Namhlanje, abenzi badla elongeze ukwakhiwa oyile imveliso leyo. Le ibhotolo okanye zikajongilanga, ubabuza? Apha ke onke kuxhomekeke nokwakheka. Kodwa khumbula, zange langoku, ibhotolo ayikwazi lungabizi. Ukuba uye waphawula le ndlela yakhiwe kwi xabiso, ufundisise nokwakheka. Ngokuqinisekileyo iya kubonisa ukongeza kwamafutha yemifuno. Ngokutsho imigangatho karhulumente, ukususela ngo-2004 bonke abavelisi kufuneka ukubiza iimveliso ezifana bengengabo "ibhotolo" yaye "imveliso cream" okanye "kwasasazeka". Le oyile - cream yemifuno, kodwa ipesenti macandelo mabini kufuneka makuboniswe nokupakishwa ziyahluka kakhulu.

Sandile yahlukile?

ingabalelwa isakhiwo ethambileyo kwaye inokusityeda Izinto eziluncedo ze-oyile enjalo. Akunamsebenzi ngumkhenkce engqeleni kwaye kalula kwi isonka kuba iqulathe oli yemifuno. Le ibhotolo okanye ujongilanga? Kunoko, yinto umxube iindidi ezimbini: zemifuno kunye nezilwanyana amafutha. Kuya kuba mnandi kakhulu ukuba umenzi uqhube kulo mveliso amafutha zikajongilanga, ngoko ngempilo yabo kwakhona ungakhathazeki. Kodwa kukho abo bazama ukugcina kwimveliso yaye ngaloo ndlela ukwandisa yokuthengisa. Loko unobangela waziwa kakuhle kukutyeba cosmetology yemifuno na ioli yesundu. Loo imveliso Kutshiphu kwaye iipropati ezifana ioli, eyenziwe cream ecocekileyo - iqina phezu zokupholisa. Kuyinto elula ukuba usebenzise njenge indawo amafutha ezilwanyana, kufuneka nje ukufaka incasa kancinane. ukuba nawuphi na umonakalo ukusuka endaweni enjalo, kodwa okulungileyo, kakhulu. Kuba emi phambi ezivenkileni, cinga ngubani le "Unikezelo" kukulungele kanye ukuba kumenzi okanye kuwe? On impilo engcono kwakhona ukuba wonge imali, kuba ukuthenga imajarini okanye saa sokubhaka, zama ukuba ukuthatha engambi.

Ngaba Ndiyibuyisela ibhotolo kunye yemifuno?

Lo mbuzo ngokuqinisekileyo wavuka zonke iindwendwe. Okwangoku kubaluleke uvula efrijini namasi phezu! Ngokwenene kufuneka ukuyeka ukubhaka, njengoko ezicwangcisiweyo ngoko? Enyanisweni, usenokuba kakuhle ukunceda oyile yokupheka. Le bukhrim enesifo cholesterol aphezulu, kodwa isityalo akunjalo, ngenxa yokuba lo fusion kuya kuba kuhle kakhulu. I-buciko akukho impembelelo, ngenxa yokuba ngokuqhelekileyo evuthiswe ongenaye incasa okanye ivumba, kodwa kwangaxesha nye ngamanqatha, nokuba kwisityalo. Nathi simele sikhumbule kuphela ukuba oli yemifuno kuyimfuneko ukudibanisa kancinane ngaphantsi kwe kubonisiwe iresiphi yakho oyithandayo. Umzekelo, pack cream, zalishumi-220 g, kuyimfuneko ukuba indawo ¾ oil indebe yemifuno.

Malunga ukusetyenziswa kakuhle, okanye njani ukuba ukulimaza

Ngoku uyazi ngakumbi kancinci malunga iyapheka ioli - isithambiso okanye zikajongilanga oyile, kunokuba kuluncedo kwaye yaveliswa ngayo. Kodwa kukho nenye into ngenxa apho maslitse ukwenza inkonzo ongendawo, yaye akuyomfuneko ukuba silibale ngayo. Oku ilungelo ukubona lobushushu xa upheka. uhlobo ngamnye amafutha zayo ezithile ziveza ukufudumeza. Ukuba overtempered oyile ngokugqithiseleyo, ukuba bangaba carcinogens ezingena ukutya. Ukumisela le ngongoma ilula - ngokungathi ngembiza pan i oyile iqalisa ukuba utshaye okanye atshise, ngoko ke welding ngokucacileyo, kunye nokutya kwakhe kungcono ukuba ukuyisebenzisa. Kuba ngembiza iimveliso kwiqondo lobushushu eliphezulu (ngenxa ngembiza Wok, umzekelo), kungcono ukukhetha oyile ezizodwa kunye namaqondo aphezulu lokhu.

Hi ndlela leyi, ibhotolo uqala ukutshaya kubushushu degrees-170, kodwa ke ioli ingqolowa ethe shinyi, ioli kajongilanga kunye yesundu kuphela 232. oyile Umgubo kungcono ukuyisebenzisa ngenxa salads okanye sauce, ngokuba ngembiza, ukuba ayifanelekanga. Yaye musa ukulibala ukuba elide esityeni wakho ubushushu kakubi, kokukhona ithe iivithamini zalo nokulunga umzimba wakho.

Siyathemba ukuba le ngcaciso iya kuba luncedo kuwe. Makhe ubuqambi zokupheka kuzisa uyolo futhi ukunika ezifunyaniswe ezintsha nezazingalindelwanga kunye. Cook inencasa kwaye inempilo!