Ofakwe for imiqulu

Japan bekusoloko lizwe-tale kuthi, ilizwe-iphupha. Oku kuba uninzi lona luhlala ngoku. Kodwa intwana yale ngantsomi iye ifumaneke kuthi ngeposi. Sithetha thandwayo Japanese xa uqala elula kakhulu, kodwa ke eneneni nje lwemilingo. Iingcali bakugqala ukuba ukutya omhle kakhulu ehlabathini. Oku kubangelwa yinto yokuba ntlanzi uthando Japanese kunye nentlanzi (kungakhathaliseki indlela yokulungiselela) kunye nerayisi usoloko ekhona kwidesika zabo. Ngaphandle yokuba la macandelo zidibene ngokugqibeleleyo kunye namanye, iimveliso zaselwandle nganye osisityebi iodine, kwaye esetyenziswa izitya ezininzi (ukuwavala ngenxa rolls, sushi). A mfanekiso, okanye mandithi iivithamini B equlethwe kuwo, ukukhusela iinwele wethu, izikhonkwane, isikhumba kwiimpembelelo zendalo, ukuguqula izondlo zibe amandla. Hi ndlela leyi, irayisi lisetyenziswa amakhitshi amaninzi kunye namanye amazwe; ngokuba pilaf, njengoko ukugcwaliswa ngenxa zekhaphetshu abotshwe, dolma ...

Kodwa kuphela Kwilizwe LaseJapan irayisi, njengoko nesaci Japanese, kusoloko indlela (Moon ebusuku kunye nerayisi okuphekiweyo zisoloko indlela). Noko nje akazange ukulungiselela le imifuno luncedo Japanese: iimbotyi, iertyisi, imifuno, chestnuts, ezahlukeneyo ubulawu imifuno. Kakade ke, ingqalelo ekhethekileyo ihlawulwa indibanisela zerayisi kunye nentlanzi. Oku kule dibaniso yakhiwa sonke ukupheka rolls sushi ayithandayo, kodwa kunokuba kwizikhongozeli rolls. Ethandwa kakhulu ngexesha lokulungiselela kwimiqulu isebenzisa salmon ityuwa, tuna acne nokuthantamisa.

Ethetha kule yokugqibela, ndingasathethi ukuba fatty polyunsaturated kunye neeproteni equlethwe inyama sisinkantazi amanani amakhulu, ebeka umqobo kakhulu ukuba yegazi, izifo sentliziyo ukugula-luvo. Iisalmon kudityaniswe kunye nerayisi isoloko isetyenziswa njenge ukuzaliswa for tartlets iintlanzi.

Kodwa, babuyele izitya ozithandayo kwase Japanese, asifanele silibale ukuba wasabi. Le nesinongo wenziwe yeengcambu igama elifanayo, unohlobo eqaqambileyo engaqhelekanga kunye nevumba. main ixabiso layo - kwizakhiwo zayo zintsholongwane. Ke kwiziseko ngenxa rolls Japanese ngokufuthi wabeka kwaselwandle ekrwada, ukuba lo propati kudlala indima ephambili. qho, kuba yokulungiselela sushi yaze yaqengqelekela abapheki Japanese basebenzisa zamasi ethambileyo, leyo ukunika incasa ubuncwane, edibene ngokupheleleyo ne irayisi kunye nentlanzi. Ke esongezelela le wasabi kunye soy sauce, ufumana esityeni ukunambitheka ezizodwa kunye livumba emangalisayo.

Ukongeza kule miba ingentla apha, ukuba anike amanqaku amathayara ukhetha ukusetyenziswa Japanese njenge ukuzaliswa xa adlula yeeavokhado okanye fresh cucumber. Nge yemixoxozi , yonke into icacile, kodwa avokhado wabalasela. Loluphi uhlobo iziqhamo na? iziqhamo nguMmangaliso emvula, eyaziwa ngokuba indawo inyama. fatty Monounsaturated, apho zifumaneka eninzi e iiavokhado, ukuxhasa inkqubo yakho sentliziyo, njengoko kufuneka sikwazi ukunciphisa cholesterol "amabi", owona mthombo uphambili zonke iimbandezelo ngenxa umphakathi. Isiqingatha i-avokhado ityiwe yonke imihla, bakwazi ukusebenza wamandla ngenyanga - cholesterol yehla kakhulu.

Kakade ke, singasathethi ke imbewu ezisetyenziswa thandwayo Japanese rhoqo. Yeyona imbewu sesame. Le antioxidant zendalo enamandla zizityebi iivithamini A, B, C, E, nemagnesium, calcium, iphosphate kunye zinc. sesame uya ukugcina njengomkhuhlane kunye nomkhuhlane, ukuququzelela ukuphefumla kwakho exacerbation sombefu. Ngoku, kunye nokwazi kwabo iimveliso, ezisetyenziswa yi-Japanese nokulungiselela izitya yesizwe, akusekho umbuzo umbuzo, kutheni na iminyaka yobudala ubomi Japanese abahlala kwindawo ebekekileyo yesine yaye kutheni akanakufane ukufumana umhlaza kakhulu. Ezisincedayo cuisine yayo mihle, imilingo ndiloyisile ihlabathi.