Nokuqunjelwa emva ukuzala: Oonobangela kunye Treatment

Nokuqunjelwa kokuba luzelwe likufikela nkqu nabo bafazi ongazange ebomini bakhe akukho ngxaki ekugayeni kunye esitulweni. Yintoni unobangela kunye iimpawu zonyango wayo?

Nokuqunjelwa emva ukuzala: ezibangela

1. utshintsho ngequbuliso kule yangasemva hormone.
2. Ukolula buthathaka kuzo izihlunu perineum nesisu.
3. uxinzelelo wesizalo sokuba kwixesha lokuqala emva kokuzalwa eyonyukileyo kunye iyaqhubeka ukusebenzisa uxinzelelo phezu amathumbu.
4. Ukoyika inkqubo ngepali ngenxa amalunga, nto leyo edla kwenzeka kwabasetyhini emva uqhaqho.
5. Ngokungachanekanga ukhethe yokudla koomama abatsha.
6. uxinezeleko Psychological ezinxulumene ne yokunyamekela itakane kunye nokuthengwa ubume yakho entsha yomtshato.
7. Bekhubazekile ingakumbi isakhiwo isisu, umzekelo, sandisiwe amanye amasebe ayo.

iintlobo kwesisu

Atonic. Common koomama emva Uqhaqho okanye ngenxa kukungondleki. Ehamba ukuziva kwamathumbu igcwele, iintlungu, flatulence, namdla silale. Inkqubo defecation kabuhlungu, apho inxalenye yokuqala mkhulu kakhulu, kwaye isiphelo - ulwelo shapeless.

YiSpasticity. Isizathu sokuba kuyo - lanyuka kwezihlunu. Unobangela loqobo lolu hlobo kwesisu ngumba engqondweni. Ithe ke le fomu 'endleni ibhokhwe "(iinkalo ashinyeneyo elirhangqiweyo kwelilingeneyo).

Nokuqunjelwa emva ukuzala: khetha yokudla echanekileyo

Ukusombulula iingxaki ukuqhina kunye ucinga uncancisa usana lwakho (ukuthintela kokuqala kwekhefu negazi) Umama kufuneka athathe nzulu yokudla. Kuya kuba luncedo buckwheat, irhasi kunye namazimba cereal, muesli, isonka esimdaka (imali encinci), kukubola oat, amafutha, iziqhamo (ngaphandle exotic), cherries, imifuno (zombini kunike iyabiliswa, yathamba okanye iphekiwe): beetroot , iminqathe, zucchini, ithanga, broccoli, ikhaphetshu kunye cauliflower. Musa ukuba kuhambe ukuba usele compote leziqhamo womile kwaye basele iimveliso amasi.

Nokuqunjelwa mabangezi ekutyeni isuphu yangaphakathi, iti eyomeleleyo, isonka esimhlophe, ipapa, irayisi emhlophe, amapere, iiblueberries, amaqunube, ubobo, walnuts, iimbotyi, iintlobo isonka samasi.

Nokuqunjelwa emva ukuzala: ukusebenzisa

Xa ubeleka ngendlela yemvelo, ie ngaphandle uqhaqho, ngoko ngengomso emva kokubeleka nga phambili kwi entsonkothileyo ukuzilolonga ezizodwa, ezo kuphela akuyi kuya kuba nokuthintela omhle ukuqhina, kodwa kukunceda ufumane ngokukhawuleza kwimilo nokwehlisa ixesha fatigue Kukudandatheka ngokwasemzimbeni nangokwasengqondweni. Asebenzisa ngayo imali kuwe ngaphezu kwemizuzu eyi-10 ngosuku.

1. Kwindawo lisalele, imilenze kruthu kancinane, iingalo emacaleni zakho bazithabathe uphefumle, "zivuthelana 'esiswini. Bamba umoya yakho aqatha niwukhuphe umlomo, bawurhuqa nesisu nzima kangangoko kunokwenzeka.
2. Imeko njengoko ibango 1, kuphela amadolo acofiweyo omnye komnye. Inspiratory nsinya izihlunu floor zangasese (ezifana lokuthintela ukuhamba kwesisu), ukubamba umoya, siphefumla, khululeka.
3. Isikhundla njengoko ibango 1, ngoxa ukusezela, phakamisa nengalo ekhohlo nomlenze wasekunene phezulu kwaye sehlise njengoko siphefumla. Phinda alternating imilenze neengalo.
4. Kwindawo emi, iingalo wazolula phambili, iinyawo zamagxa-ububanzi ngapha umzimba esijikeleziswa ukuya ekunene, abeke isandla sakho sokunene emva ubuninzi. Buyela indawo yokuqala. Phinda kwelinye icala. Iinyawo emgangathweni musa yehla.
5. Kakuhle ngazitho zine basezela, ezingena esisu kunye perineum, ukubamba umoya, uwukhuphe ne lokuphumla. Imithambo iya kwenziwa akukho ngaphambi kweentsuku 4-5 emva kokuzalwa.

Nokuqunjelwa emva ukuzala: unyango amayeza intsomi

nokuqunjelwa atonic

1. Sela zonke kusasa ukudla amanzi abandayo, kukhethwa unboiled (amanzi izimbiwa ngaphandle gas).
2. Thatha ikumin, aniseed, fennel kunyuswa ngokulinganayo uwahlanganise. iitispuni ezimbini imifuno ugalele amanzi (250 ml) sipheke ushiye imizuzu engama-20 Strain nisele kathathu ngemini 1/3 indebe imizuzu engama-30 phambi kokuba isidlo.

nokuqunjelwa yiSpasticity

1. Lokudlela kwigumbi ukhamba lwegolide amaqunube gooseberry ndinithululele iglasi yamanzi, bilisa imizuzu eli-10, abahluza ze usele decoction amaxesha amane ngosuku lwe-¼ ikomityi.
2. Tha amazambane ekrwada kwi grater omhle. Ukusenga juice ukuxuba namanzi ngokomlinganiselo we-1: 1. Sela-¼ yekomityi kathathu ngosuku imizuzu engama-30 phambi kokuba ukutya reception nganye.

Nokuqunjelwa emva ukuzala: unyango ngamachiza

qaphela nje ukuba ezi laxatives njengoko Fortrans, forlaks, regulaks, gutalaks, dulkolaks, hiitozan uGqr Theiss, ingenakuthatyathwa ngexesha lokuncancisa. Kunye neziyobisi kuthoba kwamathumbu ngu Senna (Glaxo, trisasen, sennalaks, Senade) uvumelekile ukuba asebenzise ngexesha zisanyisa, kodwa ngononophelo, kuba kunokubangela intlungu emathunjini kwiintsana. Yaye kwesisu yiSpasticity nayo akucetyiswa reception zabo.