Nobushushu elangeni: indlela yokuzikhusela wena kunye ukumelana neziphumo?

Nobushushu elangeni kwenzeka kakhulu kunene ixesha ehlotyeni. Kungakhathaliseki ukuba oogqirha abaninzi abazange kusilumkisa, nyaka ngamnye sifuna kangangoko kunokwenzeka ukuze uchithe ixesha elingakumbi ilanga. Kakade ke, umnqweno uthathe ithuba ngeeholide encomekayo eliphezulu, kodwa amanyathelo ezinesiqalelo kufanele kukhunjulwe.

Kufuneka sihlale sikhumbula imiphumo nobushushu elangeni. Ufumene kancane ukuba amahlaba amava ubushushu, phi ubushushu kubonakala ngaphantsi okanye sunstroke.

Nobushushu elangeni: zesifo

Ukuba emva kokuhlala ixesha elide ngaphandle imozulu enelanga, umntu uziva intloko ebuhlungu, kuba unesifo isicaphucaphu nokugabha, ubuthathaka jikelele umzimba, kwakunye intloko ebuhlungu, ngoko ke sithethe komzimba ubushushu xa baphazamiseke eseleyo kolwelo netyuwa emzimbeni.

Ubukho umvumbo ubushushu kubonisa imeko apho indlela ulawulo lobushushu na okhubazekileyo, oko kukuthi, abantu ukubila, nkqu xa kushushu. Nokubonakaliswa lokuqala kwangumqondiso sunstroke na buthathaka umzimba. Ngokuqhelekileyo, abantu musa ziwuthathele ingqalelo lo msebenzi, ndicinga ukuba nje yimfe. Emva koko, namkele ukudideka kwaye uqale amahlaba, yombono. lobushushu emzimbeni liphuma ukuya kumashumi amane degrees Celsius, kwaye rhoqo izinga intliziyo kufutshane ibetha 140 ngomzuzu. Kule meko womntu kufuneka zisiwe ngokukhawuleza esibhedlele okanye ubize inqwelo yezigulana.

Olusemngciphekweni abantu kakubi utywala ingakumbi bubushushu, abasetyhini abakhulelweyo kunye nabo kakhulu isikhumba fair ukusuka ekuzalweni. Musa ukulibala malunga abantwana abancinane, umzimba sikobu kwisigaba formative, kuba umgangatho wokhuseleko ukuba asezantsi kakhulu. Kwaye qaphela imiqondiso kokubetha ubushushu idla kunokwenzeka kuphela iiyure ezisixhenxe. Izazinzulu zichaza kule meko ngenxa yokuba emzimbeni ixesha elide ulwa kwesiphumo ultraviolet radiation ukuya wokugqibela ikhusela umzimba kurhulumente yintlekele.

Nobushushu elangeni: unyango

Ngaphambi kokufika ambulensi enokwenziwa zoncedo lokuqala. Isigulane kufuneka zisebenze kakuhle, ngoko ke liyasuswa impahla, yaye bubhijelwe sheet nkxu emanzini abandayo. Ukuba amaphepha ayikwazanga ukungena itawuli elula okanye T-shirt. Kakade ke, qiniseka ukuba ulinde kutyelelo specialist.

Nobushushu elangeni unako kwaye kufuneka kuthintelwa, kwaye oku kakhulu elula ukuba uyigcine imithetho ezisisiseko yokuziphatha elangeni. Ingakumbi kufuneka bakhumbule abathandi linonxweme, njengoko sijongana isisongelo ukuphefumla kwemitha yelanga. Okokuqala, kufuneka ibe indlela ingqwalasela eyodwa ngokukhethwa iimpahla zasehlotyeni. Kufuneka kwenziwe kuphela ngelaphu yendalo kwaye kufuneka ilingane ngokuqinileyo umzimba. Emva koko ke uya kunikwa namaphephandaba umoya kunye nobushushu ziza kwenzeka.

Ukuba uyakwazi ukuhlawula zonke yeshishini zabo ngexesha elizayo, kubhetele ukuba bangawutyesheli eli lungelo. Abantu abasemngciphekweni, kwaye engundoqo kufuneka sihambe ngokuhlwa kwaye hayi emva kwemini eshushu. Xa imozulu zibukele ashushu kuyimfuneko ukukhusela umzimba kuyo nayiphi overvoltage, ngoko bezemidlalo kucetyiswa ukuba xha Lomsebenzi imini efanelekileyo.

Kakade ke, oogqirha balelwa ngqo iziselo eziqulathe utywala, njengoko kudala uxinzelelo olongezelelweyo enyama yangaphakathi. Kodwa amanzi acocekileyo kuhluzeka ngaphandle igesi kucingelwa ukuba umthombo wobomi-wokunika ngexesha lonyaka ihlobo. Ulwelo kunceda ukusebenza ngokuphathelene nokumilisela lobushushu emzimbeni izinzile. abathandi Beach bacetyiswa ukuba basebenzise ngesiqhelo zokuthambisa nokhuseleko UV. Musa ukulibala malunga iminqwazi njengoko ukukhusela inxalenye ebalulekileyo yomzimba - intloko.