Ukudleka izandla: Unyango, iimpawu noonobangela

Ukudleka yezandla (unyango kwesi sifo kuya kuxoxwa ngezantsi) ixhaphake kakhulu kwabasetyhini ngaphezu kumntu wesini eyomeleleyo. Kufuneka kuqatshelwe kanjalo ukuba esi sifo ingakumbi ophazamisa abantu ebudaleni ngamandla.

ulwazi ngokubanzi malunga nesifo

Ukudleka izandla, iimpawu zazo ziboniswa apha ngezantsi, oko luphawulwa umonakalo ngaxeshanye ukuze amalungu ezininzi, ezizezi yokuhlasela eziqalelo lobhontsi interphalangeal kunye zobuciko.

Ngokuqhelekileyo, isifo ephelekwa iintlungu, ingakumbi ngexesha isingqisho ngoomatshini. Ngamanye amazwi, isigulane bangase nobunzima kakhulu kakhulu ngexesha imithwalo igunya phezu omzimba. Njengoko kwimo passivity nenzolo; kulo mzekelo, isigulane waphawula ukuhla okubonakalayo ziintlungu.

Kwenzeka ntoni ukuba anithanga ukunyanga esi sifo?

Lidla oogqirha ukunyanga izigulana nesi sifo babesilela ngathi osteoarthritis izandla. Unyango lwesi sifo kufuneka luqhutywe ngokukhawuleza emva ubhaqo. Emva kokuba unyango ngesiquphe ngokulula kunokubangela i zisiba likarhulumente namalungu ebushushwini babo, kunye nenkqubela iintlungu.

Ukudleka izandla: zesifo

Fumana phambi isifo esinjalo kungenzeka kakhulu kwi zizathu zilandelayo:

• iintlungu eziqatha amalungu izandla ngexesha onzima kunye nemisebenzi lomthambo;
• Ngokuhlaziya kwamalungu izandla ngexesha intshukumo yayo;
• utshintsho ubuhlungu zemozulu;
• nokudumba perceptible okanye ukudumba izinto ezidibeneyo kwezandla;
• a ombane rhoqo kuloo ndawo apho kukho amalungu ezimashakeleyo ngokunjalo kwizihlunu kwezihlunu ezikufutshane.

Ukuba isigulana samathambo namalungu amancinane izandla, iminwe zakhe ziphantsi ukutshintsha, ukugqabhuza, ukuba mfutshane, njl Lo ngumqondiso ocacileyo sifo, kwaye ke ngoko isigulane kufuneka bafune unyango ngoko nangoko.

Eyona eziphambili ezibangela izifo

Kukho izizathu ezininzi zokuba umntu ahlaselwe sesi sifo, njengoko amalungu samathambo izandla. Kufuneka kuqatshelwe ukuba esi sifo lungenzeki kuphela abadala, kodwa abantu abaselula kakhulu. Oku negalelo zizathu zilandelayo:

• monakalo okanye ukwenzakala ezandleni;
• kwasekuzalweni ekuphuhlisweni amalungu esandleni;
• lwexesha elide kunye umthwalo amandla rhoqo phezu amalungu izandla, iminwe kunye nezandla (ngokufuthi enento yokwenza yobungcali);
• imiphumela izifo ezifana sifo, ukhwekhwe, isifo seswekile, isifo samathambo njalo njalo.

Deforming arthrosis izandla: amayeza unyango

Unyango lwesi sifo kukuba kunokuba zinzima yaye zitya ixesha. Emva kotyelelo lokugqibela kugqirha unyanzelekile ukuba amisele unyango zidityanisiwe, kungenjalo ukukunika iziphumo ezidibanisayo.

Njengomgaqo, ukuxilonga, ugqirha umisela nomonde kwakhe amayeza zilandelayo:

• iziyobisi ezivuselela yokucolwa zomzimba intlala;
• arhente antiinflammatory;
• stimulators biogenic;
• analgesics;
• iivithamini, kuquka calcium kunye nezinye izimbiwa.

Ekubeni le amayeza, kufuneka ukuba nethemba sokubuyisela ngokukhawuleza. Oku kuyinyaniso ngokukodwa abo yasungula amalungu samathambo izandla.

Unyango amayeza intsomi

Kunye yonyango ngamachiza ukunyanga isifo kwaye ngokusebenzayo usebenzisa iindlela zemveli. Ngempumelelo kakhulu kwaye ethandwa kwezi isicelo of yokuthoba unokwenziwa usekelwe yetyuwa kunye nobusi eqhelekileyo.

Ukulungiselela le iyeza, ukuba izithako ukuba ugalelwe kwisingxobo ofanayo umlinganiselo we-1: 1. Okulandelayo, kubangela umxube yohlobo olunye kufuneka ungambathi ingubo yelinen, yaye ngoko nangoko ukuba isicelo kwi amalungu achaphazelekayo ngelixa inxeba ngenyameko bandage. Ngokuqhelekileyo, le miqulu abaseleyo ubusuku bonke, kusasa emva kokulala isusiwe.

Okunye recipes ethandwayo

Ukongeza ubusi, kunye netyuwa, unyango engaqhelekanga ukuba izifo amelwe ngenkuthalo ngokusebenzisa udongwe. Ukulungiselela le njongo, iindawo ezonakeleyo ukwenza applique ukusuka kwimveliso olushushu kuma malunga nemizuzu engama-25.

Ukudleka izandla, apho unyango lubandakanya ukusetyenziswa amayeza intsomi, ngokukhuselekileyo ucanda iibhate efudumeleyo kongezwe uthuli lwabo hay. Ukwenza iinkqubo ezinjalo kufuneka ugalele amanzi abilayo esutywe 3 okanye 4 amancinci imifuno ekhankanywe, ambathe uvale izitya kwaye unike ixesha elithile ukuya kuma up. Ngenxa yoko, umhluzi kufuneka kuphole ukuya kwiqondo lobushushu 31-33 ° C. Emva kokuba isenzo eyenziwa efunekayo ukuze ndiyiphalaze ulwelo kwi ebhafini ngamanzi ashushu. Ngendlela, ukuba isigulane ushiye uthuli ingca okanye udlule ngapha njengesisefo entle. Ubude iiseshoni zonyango kufuneka ingadluli isiqingatha seyure. Ukuze kwenziwe le nkqubo kucetyiswa ngosuku okanye iintsuku ezimbini.

Unyango kwesi sifo ngoncedo loqheliso

Ukudleka izandla, unyango isekelwe unyango zonyango kunye kwiindlela emveli, ngokukhawuleza kakhulu ukuba isigulane owenza yonke imihla imithambo ezizodwa. Kufanele kuphawulwe ukuba ezi ndidi ziphantse lonke kumiselwe ngoogqirha, kunye namachiza neebhafu amayeza, Oluma. Le mithambo musa ukuba uxinzelelo olumandla iinzwane kwaye kuthatha ixesha elininzi kumguli. Kule meko, ukuba unako ukwenza abantu abadala.

Into yokuqala ukuba oogqirha basoloko bacebise izigulane abo babeka isigulo efana samathambo izandla, uhlala enga iyagqabhuka kwindawo eqinileyo (umz itheyibhile) iminwe ezonakeleyo. Ukuze siqonde indlela yokwenza kakuhle lo msebenzi phandle, ukuchaza umongo walo ngokweenkcukacha ezingakumbi. Ukuze wenze oku, isigulane kunye osteoarthritis izandla kufuneka bahlale kamnandi esitulweni kufuphi kwetafile, uze uyibeke phezu iingalo eyolukileyo. Kulo mzekelo, brush kufuneka kunokwenzeka ukuphumla. Kwesi sikhundla, isigulane kufuneka ukuba uphinde ngamandla iminwe yakhe endaweni ethe tyaba kwaye nzima. Lo msebenzi kufuneka uphindaphindwe amaxesha amaninzi ngemini lonke unyango kwesi sifo.

Ukuba isigulana unalo ithuba lokuba athathe uncedo abantu ngeenxa zonke kuye, oogqirha ukumisela massage umculo rhoqo. Ngexesha la manyathelo zonyango oncedisayo ukubeka ingalo yomguli esifubeni sakhe, kwaye ke kuhle ukuba cofa ngesandla sakhe. Kulo mbono, i ingcali yokuthanjiswa kufuneka kuqala ukubeka isandla mahala (ngenxa yabo ngesandla) kusehla ukukhanya emalungwini ezibuhlungu. Kufuneka kuqatshelwe ukuba iiseshoni yokuqala kufuneka wenziwe ngocoselelo kwaye ngononophelo ubuninzi. Kuyanconywa ukuba esweni ngokuqhubekayo imo kunye neentlungu ezandleni yesigulana. Njengoko kwakhona isigulana enqwenelekayo ukwenza ezi nkqubo elide ngakumbi, yaye ayekelele ukubeka ngakumbi nangakumbi (kubalulekile nje ukuba ungayibaxi).

Ngenxa yoko, ukugcina yonke imiyalelo kagqirha malunga nokusetyenziswa amayeza kunye nokusetyenziswa amayeza intsomi, yokuthanjiswa kunye nasekusebenziseni yonke imihla ukwenza imithambo, isigulana nako ukuzifumana kungekudala kakhulu kwaye ayilibale into ezandleni samathambo.