Ngokuzimela, amayeza abantu ngokusekelwe cranberries, amazimba, ujongilanga kunye oats

Ukudumba lwesinye ebizwa Ngokuzimela. Isifo kwenzeka kumsebenzi yangasemva enezityalo kwemiqathango yayintsholongwane eyosulela, emelwe yi E. coli, staphylococcus, Proteus. Imiba igalelo ukudumba womchamo, zithathwa ukuba ukukhulelwa nokuzala, iingxaki omzimba zokuzala, emzimbeni, ndoyolula ukuphazamiseka ngesondlo.

Ngokufuthi, esi sifo kuba ezingapheliyo, ukuba izigulane awukhangeli result unyango.

Indlela ukunyanga Ngokuzimela amayeza abantu

Ukufumana unyango Ngokuzimela bayinikele umva iimveliso ezithile, ingakumbi ezo ezisicaphukisayo inwebu yangaphakathi. Ngaphandle utshintsho ukudla ukumelana nzima kakhulu usuleleko. Ukusuka imenyu, kucetyiswa ukuba ngaphandle zonke onetyuwa, etshaya, okuneziqholo okunencasa. Utywala kuyathintelwa, kubalulekile ukuba ukulishiya ngokupheleleyo iti eyomeleleyo nekofu.

Kukhethwa inikwa imifuno kunye neziqhamo, kuba nomphumela umchamo.

amayeza intsomi esekelwe cranberries: Ngokuzimela

Isityalo anazo inyathelo elinamandla antibacterial kunye kubola. Ngokumiselwa ngenxa yonyango Ngokuzimela sebenzisa amagqabi omile. Kwanele ukuba amacephe ama-2 ngamagqabi lomiswa epanini, yongeza ilitha 1 yamanzi. Emva ukubilisa, ukunciphisa ilangatye isitofu upheke malunga nemizuzu engama-25, isiciko evaliwe. Ukunyanzelisa kuphole, ukuthatha isiqingatha sekomityi iisethi ezine ukuya kwezintlanu ngosuku. Ikhosi konyango lwenziwa ixesha elide, ukuya kutsho kwiinyanga ezimbini-ezintathu.

Kwezinye iimeko, inxalenye owomileyo ukwanda izinto zokwenza imveliso, kodwa musa ubilise nokuhlanganiswa, uyithululele nje ngamanzi abilayo. Ngoko ke, wafaka ndebe 1 icephe amagqabi lingonberry ze ugalele 1 nendebe yamanzi abilayo, linda de ayaphola phantsi. Thatha scheme kubonisiwe iresiphi odlulileyo.

Le kwamnceda yi neziselo iziqhamo, incindi evela cranberries njenge bembuyekezo, ukukhulisa imali nezifo.

amayeza intsomi esekelwe amazimba: Ngokuzimela

A oluludaka yalungiselelwa ngaphandle umlilo. Beka ngesitya (umz ilitha ingqayi) polstakana amazimba, pre-ngamanzi kuyo. Galela 1 indebe yodwa yamanzi abandayo, nokuba itshiswe ngaphambili. Iinkozo ungazithambisi icephe embizeni, ngobunono ukuluvusa, kude kube ezimhlophe amagwebu. Sela nangoko iglasi ulwelo ngenxa. Ukunamathela kwi-frequency abawacebisayo yolwamkelo: izihlandlo ezine ukuya kwezihlanu ngosuku ukuphucula imeko yesigulane, uze ungakwazi ukupheka uze usele ekunqunyanyisweni izihlandlo 1 ngemini. Unyango lwenziwa ngexesha leentsuku ezili-14, nto leyo efunekayo ukuze result ngempumelelo.

amayeza intsomi esekelwe jongilanga: Ngokuzimela

Abantu abanengxaki Ngokuzimela esinganyangekiyo, balungiselelwe ingcambu ye zikajongilanga ngokwabo. Bagubhe isityalo ekwindla, xa iminqwazi aqingqiweyo kunye imbewu ezivuthiweyo. Ngoko ke ingcambu, ngokuchaseneyo kwintlaka abaselula, iba mdaka. Raw ngokucokisekileyo siwabeka, ngoko owomileyo. Ixesha elisikiweyo 200 g ezingcanjini batyumke. Ipani elichithelwa iilitha ezi-3 zamanzi, xa ubushushu uphakamileyo kwaziswa ithumba, yaye ke ngoko afakwe ukubilisa amanzi otyunyuziweyo iingcambu zikajongilanga. Roots Yibilise kanye-2 nemizuzu, umlilo esitovini icinyiwe kwaye ugxininise ukuba aphole. Emva iimela filter, agalelwa ikomityi e-1, basela. Ngoko ke usele iglasi kathathu ngemini. Ezinyangiweyo inyanga, uphambuke ezintethweni zonke imuncu kunye okuneziqholo ngokupheleleyo.

amayeza intsomi esekelwe oats: Ngokuzimela

Isixa ukumnika unyango lubalwa ngokuzimeleyo, ukunamathela ratio: 1 inxalenye iinkozo oat bephosa amalungu ama-2 zamanzi. Ngaloo polkastryuli ukugcwalisa izinto owomileyo ekrwada, ezaliswe ngamanzi. Ekubeni umpheki ithumba imizuzu engama-30 kuthetha ukuba ashushu idreyini amanzi abilayo, yongeza ulwelo ukuya neqaqobana iintyatyambo marigold esomileyo, kufutshane ngokuqinileyo, yisongele ingubo (ukuba kukho thermos ezinkulu) kwaye ugxininise yonke nobusuku. Ilitha enesiqingatha isiselo umhluzi emini, ngokwahlula ngokulinganayo libe zizabelo. Folk ngeyeza Ngokuzimela kunye oats kunye calendula bunceda ngeendlela zale sifo.

Kwezinye iingingqi ezinokutya oat kugalela nje ngamanzi kwaye banyanzelise iiyure ezingama-24. Ngelo xesha ukumelana inani: 1 inxalenye izinto ekrwada iinxalenye 10 ulwelo.