Ngokukhawuleza kangakanani okuphilisa ingqolowa kwaye kuthintele ukwenzeka kwayo kwixesha elizayo?

izihlangu ezintsha okanye uhambe elide - kwaye apha emlenzeni sele ubonakala ingqolowa kabuhlungu. Eli tywina sibangelwa zochuku okanye uxinzelelo esikhumbeni. Iimbaleki okanye guitarists kwiindawo nomthwalo rhoqo kuvela corns kunye soft kwenzeka xa iinyawo nje kuphela atyabukile, kodwa ukubila. Break isilonda atyabukile kunokuba buhlungu kakhulu, ngoko niyakwazi ngokukhawuleza ukumphilisa njani ingqolowa, kuyimfuneko ukuba wonke. Ke izihlangu ntofontofo azikho Kuyingozi ngaphambili.

Indlela ngokukhawuleza ukumphilisa na ingqolowa?

Indlela unyango kuxhomekeke kuhlobo umonakalo. Ukuba amabele zimanzi, kwezinye iimeko kuyimfuneko ukuba udibane nogqirha ukuthintela ubukrakra, kusenokwenzeka ukuba yonakele umbona kwiqamza. Ukuba nje wabonisa phezulu, zama ukuba iintsholongwane ngobunono ulusu kunye nokusebenzisa yokugquma engenazintsholongwane kuyo, uphambuke komsipha yayo. Indlela ukuba aphilise ukhozo kowomileyo? Zama ukuba athambe sokuhlambela kunye nesoda yokubhaka okanye sal ammoniac, uze coca ulusu ngelitye elirhabaxa. Kunye corns ubudala ubudala kuba nzima, ingakumbi ukuba kwesiphumo ezinzwaneni okanye enentsumpa plantar. Kule meko ke kungcono ukuba ukujonga iindlela ukususa njani ingqolowa, kwaye ucele unyango olukhethekileyo. Ekliniki ukususwa intsumpa kunye calluses izixhobo ezizodwa ezisetyenziswayo, Wayixakaxa ulusu rough abaqingqi abo. Emva kokuba indawo umonakalo iphathwa ne-nitrogen engamanzi. Iindlela Modern kwenza kube lula ukuqinisekisa ekuthinteleni corns kwixesha elizayo kunye nokususwa ngokukuko izilonda ezikhoyo.

Indlela ngokukhawuleza ukumphilisa iindlela umbona abantu

Enye yeendlela elula ukuyihlinza yioli athambileyo. Uhlamba iinyawo zenu phambi kokuba ulale, yenza nje ngeoli alibeke uhlikihla. Kwiintsuku ezimbalwa A emva kokuba le nkqubo, kwaye ulusu iya kuba ngcono kakhulu. Unakho ukusebenzisa propolis - xuba nje ngamanqatha babeka phezu ingqolowa njenge cutha. Enye oluyilo kwabo intooyikhangelayo ngokukhawuleza ukumphilisa ingqolowa, iquka ukusetyenziswa nga riki udiliza. Gcwalisa ngeviniga kwaye ugxininise kwisingxobo evaliweyo iiveki ezimbini. Susa ese exolweni, eyomileyo emoyeni kwaye sambathe ingqolowa. Ukuze ulusu esempilweni ukusuka mpatho akazange kuvela ukutyabuka, yenza oko ijeli petroleum okanye cream eyondlayo. Le cutha kungashiywa ubusuku bonke, kusasa ukuya ezikucaphukisa imilenze tipakani isikhumba ngelitye elirhabaxa.

corn wathamba kwakhona lemon Ixolo, ekufuneka ebotshelelwe unyawo iyabiliswa ezintathu nobusuku bazo. Kuba ngempumelelo enkulu na ukuba ezikucaphukisa kwesikhumba, neebhate mixube amayeza. Xa ziyabagulisa lemon buyisela kunye breadcrumbs zifakwe iviniga. Indlela ngokukhawuleza ukumphilisa ingqolowa ngenye indlela? iyeza kakhulu - igalikhi okanye iitapile ya, ezo kwakhona ukuba zisetyenziswe Oluma.

Prevention of umonakalo isikhumba

Ukuze calluses sibonakale alufane, bahambe ngezikaTshiwo imihla iiyure ezimbalwa, ezinyaweni aphumle. Xa izihlangu ngokukhetha zama banciphise imodeli ngokuchanekileyo umkhono, kungakuhle ukuba afumane izihlangu okanye iibhutsi insoles ezizodwa ukuze bancedise ekusasazweni uxinzelelo ngokulinganayo kwi unyawo.