Ngaba kunokwenzeka ukuba push-ups yonke imihla? We uphando kunye

Isihloko ukwentle impilo iya kungxamiseke ngakumbi. Abantu abanomdla ukutya okusempilweni, umzimba nokugcina ekwimo phezulu, kunye imithambo zoqeqesho ezahlukeneyo. Inkxalabo kungekuphela nje iindlela nokugalela izihlunu, kodwa iimpawu iiklasi yokusebenza. Umzekelo, umba evuthayo uba oku kulandelayo: ngaba kunokwenzeka ukuba push-ups emhlabeni yonke imihla?

Kutheni le nto kubaluleke kangaka?

Lo mbuzo umdla kakhulu ukuba impendulo kulo, indawo ekuphela echanekileyo lwembono, unako kunzima ukufumana. Ngoko angathandabuzi ningazi kwimiba ezemidlalo ngokupheleleyo zizizathu. Ngoko ke, ngaba kunokwenzeka ukuba push-ups yonke imihla?

Kuqala kwinto zonke, engundoqo isimiso ukusebenza: Musani ukubaphatha kakubi. Push-ups kuba nempembelelo entle umzimba wonke kuphela xa ubuchule echanekileyo ohloniphekileyo kwaye zithathelwe ingqalelo iimpawu zakho ze-imithambo. Kulo mzekelo, nkqu uqeqesho ngemihla baya kuthwala iziqhamo. Umzekelo, akuthandeki ukuba bafumane ubunzima kwezihlunu, uze ube namandla nokonyusa kwezihlunu yinto yokwenene.

Kwakhona kubalulekile ukukhumbula ukuba bahlele uqeqesho yazo kufuneka ibe kwi-siseko ukuba yintoni umphumo ofuna ukuzenza. Kwaye, ngoko, kwaye ukhokelwe yimfuneko ukuba bazibekele iinjongo, ephendula umbuzo malunga nokuba ungenza push-ups yonke imihla.

muscle inzuzo

Njengoko kukhankanyiwe ngasentla, ngemihla push-ups akayi kuba yanele okokuba kuphuhliso izihlunu. Ngaphezu koko, bona, phezu koko, inciphise inkqubo yokukhula. Ngoko ke, impendulo yalo mbuzo ukuba ungenza push-ups yonke imihla iba - akukho.

Eyona ndlela ilungileyo iza kuziqeqesha yonke eminye imihla. Kulo mzekelo, kungcono ukwenza kophindo malunga 15 kunye iiseti nje 3. Ngexesha lekhefu kufuneka ukuba libe umzuzu. Kuphela kwiimeko ezinjalo, izihlunu ziqala ukukhula, kusekwe yesiqabu.

Yandisa nokunyamezela

Ngaba kunokwenzeka ukuba push-ups yonke imihla, ngaphandle kokuba injongo kukwakha kwezihlunu? Ukuba ufuna ukwandisa yonyamezelo lwenu, ube imilo elungileyo emzimbeni, uqeqesho enokwenziwa yonke imihla. Ukuphindaphinda ke lusenokuba lukhulu ngakumbi, kwaye iqela leendlela ukufikelela 5. ixesha lokuphumla nako kungakuncinane. Apha, umsebenzi ophambili - kukomeleza inkqubo yokuphefumla, yokujikeleza kwegazi, yaye ungaphulukana wayedla ambalwa.

Loo mihla push-ups onokufikelela empumelelweni ephawulekayo ndahlukane umzimba kwaye kungaba enye ukuya ngokubaleka, ngenxa isixa esikhulu wamandla owenziwe.

Yandisa amandla

Ngaba ufuna ukuba amagxa ezomeleleyo iingalo olomeleleyo? ukusebenzisa Daily kuba ukuze uphumelele. Inkqubo idibanisa uqeqesho ubunzima kunye nokunyamezela. Zimbalwa milembelele, kukho inani elincinane iindlela kunye ubukho imbopheleleko umlinganiselo. Kunye nomsebenzi yonke imihla la macebiso ezilula kuya kunceda kwandisa ukusebenza Amazing yakho.

ekuseni Amazing

Ngaba kunokwenzeka ukuba push-ups qho kusasa? Impendulo engagungqiyo kulo mbuzo akayi kuba nako ukufumana. Kwelinye icala, wabaqalayo bacetyiswa ukwenza lonke uqheliso lwemisebenzi kusasa, njengoko eli xesha ilula ukufumana wena ukuba enze nantoni na. On top of ukuba ukuzilolonga kusasa uya kuba isisombululo kakhulu abo baneengxaki uxinzelelo kunye ubuthongo lwegazi. Umzimba ufumana ukulayisha ithamo kwentlawulo echwayithile, size ke ngomoya omhle uchitha amandla emini.

Kwelinye icala, bahlupheka kakhulu lomsebenzi kwenzeka ngokukhawuleza emva kwemini. Ngoko ke, le midlalo uzama ukuya lonke uqeqesho ngeli xesha.

Inzuzo wethu kukuba kusasa emva amahla ubuthongo kuvumela japan e kwezihlunu, yongeza amandla, ukomeleza amajoni omzimba kunye ukumelana ukuba utyebile.

Ngenxa yoko, i-push-ups kusasa okanye hayi phezulu kuwe. Izinambuzane kusasa ukuzilolonga kuqwalaselwa.

isiphelo

Ukuzama ukuba ubone ukuba ungenza push-ups yonke imihla, ukuze kufikelelwe kwisigqibo akayi kuba kunokwenzeka. Kuyimfuneko ukuba ibe eziguquguqukayo akhawunti ezifana iimpawu kumzimba, oko akufunayo, ukufumaneka kwexesha simahla, yaye ngaphezulu. Kuba abathile imisebenzi ngemihla push-ups uvumelane ngokugqibeleleyo, ngoxa abanye ungazisi yifuna. Kuyo nayiphi na imeko, ngendlela - kungundoqo ephambili kukuphumelela. A ubuchule elichanekileyo - indlela umzimba usempilweni kwaye ukudala umfanekiso efanelekileyo.