Bati ekudleni ekhaya: zokupheka. Zomthetho ehomereni anti-cellulite

Inani elikhulu kuthi ungathanda ukuphumla emva kosuku olunzima emanzini ashushu. Kodwa abo bafazi bafuna utsale nani linokuba nje bakhululeke, kodwa ukuze bazuze zokucoca amanzi. Kunye ngokudla kunye nomsebenzi komzimba, kungakuhle ukuba geza ukunciphisa umzimba ekhaya. Zokupheka zazo ezahlukeneyo kakhulu, ngoko wonke ungakhetha ngokwabo kakhulu lula ezinozinzo ukhetho.

Overview

Kukho iintlobo ezininzi ehomereni, ezo ezijoliswe ulungiso nani le. ukhetho ngamnye uneempawu yayo yokusebenza, kodwa ezinye iiresiphi ngeke kulungele kwezinye amantombazana, yaye ukongezelela, babe Izimo zabo. Kakade ke, musa ukulibala malunga imithetho jikelele yokwamkelwa iinkqubo ezinjalo. yonke Inkqubo 'ilahleko ubunzima isixando "kufuneka kuhlala imizuzu engekho ngaphezulu kwe-20, kungenjalo intliziyo uya kufumana umthwalo engeyomfuneko. Kwakhona ngeli xesha bekuya kuba kuphosakele amanga nje. Kuhle ukuhlala isiqingatha-ehleli kunye ngokukhuhla yena imfunxa nzima okanye wenze self-umyalezo. Ngokusebenzisa izenzo ezinjalo igazi kwiindawo ingxaki ziya kuza luqilima kunye izondlo lula ukungena nzulu esikhumbeni. Emva kokuphumelela nkqubo, uyacebiswa ukuba ndihlambe, emva koko umzimba ususa ngokukhawuleza itawuli kunye amafutha ubisi. Kakade ke, ukuze baphumelele, kuya kufuna unyamezelo kunye namandla okuzimisela, ngokuba ezi leebhate kufuneka rhoqo. Ngokusesikweni, kufuneka kuthathwe kabini okanye kathathu ngeveki.

Ithatyathwa kakhulu luncedo esintu leebhate zeoli, netyuwa , kunye ukongeza amafutha ezahlukeneyo. Kodwa akukho isiphumo zingachithi unyango amanzi ezinamacandelo ezifana nobisi, lwemostade, iziqhamo okanye oatmeal. isenzo sabo yokuwa namanqatha, kunye kuqheleke iinkqubo pathways, apho ukutya zinokukhuliswa esikhumbeni. Kwakhona, umzimba ukwazi lokubhangisa kolwelo engaphezulu, into leyo eyenza igalelo flow nkovu. Kakade ke, ukuze sizuze, kufuneka ufunde ukulungiselela indlela ezi ibhafu ekhaya ukunciphisa umzimba.

zokupheka yemifuno

Mate First - enombala kunye anambitheka. Banceda umzimba ukuphelisa netyuwa olungeyomfuneko neencindi. Ukuba indlu hayi womile eHeidelberg, le ngqokelela zingathengwa kwi ekhemesti. Ukuze oku kufuneka kongezwe amagqabi anambitheka. Ukuya kwenye iinkqubo kufuna phantse 300 iigram ngomxube imifuno bathi. Iinxalenye ifakwe kangangesiqingatha seyure embizeni yeelitha ezintlanu-, ngoko agalelwa webhate. Kakade ke, ukulungiselela esi sicatshulwa zingasetyenziswa kunye namanzi amancinane.

Kwakhona, ibhafu leengcambu inokuzicoca umzimba kwaye kungakhokelela iinkqubo eziqhelekileyo metabolic. Ezi mihlaba eyaziwa ngokuba oregano. Kuba xa uya kufuneka 400 grams yengca. Oku nkxu emanzini (5 L) kunye ndinobushushu reflux, ebezikuyo ipani ebekelwe bucala imizuzu engama-20. nokubandakanywa Ready igalelwe ibhafu yamanzi ashushu.

Phakathi namakhambi igalelo ukwehla kobunzima, nazo ziquka calendula, ekudleni, chamomile kunye nezinye izityalo. Kubalulekile ke ukuhlala ukhumbula ukuba ukuthatha nje ezi ibhafu anti-cellulite, akuyi ubunzima bomzimba: isiphumo kunokubonwa ukwenza kuphela umzimba wakhe ngokubanzi. Ukuba isiphumo kwacaca ngakumbi, kunokwenzeka ukuba alternate unyango kunye lwemostade esintu netyuwa.

iinkqubo ityuwa

Kukho nezinye izithako luncedo ngokulinganayo kwaye zendalo, apho nazo zisetyenziswa ngempumelelo ngabasetyhini ukuze ukuncipha. Ngoko ke, nanini na ekhemesti unako ukuthenga okhethekileyo iityuwa ukuhlamba. Recipes apho ukuba yinxalenye, kunokuba elula. Yanele ukuba ityuwa olusulungekileyo, kukhethwa elwandle, kuba kuhle ukuba sikhule ulusu. Ukongeza imiphumo eyingenelo emzimbeni, kuwukhulula umzimba ityhefu kwaye inegalelo imeko ukubuyisela emva uxinezeleko. Ukuba nezincedisi imveliso idriphu nyulu, ngoko uya sele uthatha akukho elolonga nakwibhafu anti-cellulite.

Ngoko ke, kufuneka uthenge kwekilogram yetyuwa ulwandle neoli grapefruit, leyo ingafunyanwa kwi ekhemesti. ityuwa yayifafazeke embizeni, ukuze ukubalelana njengamathontsi-40 zeoli. Le nqanawa wambu isiciko wemka ngeveki. Kodwa yonke imihla, kusasa nangokuhlwa, umxube kufuneka yazanyazanyiswa ityuwa simanzi kakuhle. Le mveliso ogqityiweyo ithunyelelwa izigaba ezine. unyango Amanzi kunye nokusetyenziswa yomenzeli unako ukubuyisela ukusebenza oluchanekileyo amadlala sebaceous, kwaye smoothes cellulite. Kodwa loo maqula iiresiphi na ngentetho evakalayo, umzekelo, ukufaka i ityuwa amanye kubalulekile.

Imithetho le "aromatherapy"

Enye amanzi imibhiyozo iqhelekileyo bath ngeoli kubalulekile. Kodwa ke, ekubeni le mali ezithandwa kakhulu, ukusetyenziswa ezingachanekanga kunye idosi engalunganga uyakwazi ukwenzakalisa. Yinto eyaziwayo ukuba ukwakhiwa kwezi-oyile ezinjalo ukuba akukho enyibilikayo emanzini mmandla, yaye kufuneka oxutywe i emulsifier. Ngenxa efanelekileyo "nesinyibilikisi" zingasetyenziswa kefir, yintloya, ityuwa, nobusi. Ezingafanelekanga kuya kuba zonke iikhemikhali, ezifana ishampu okanye amagwebu kuba ukunciphisa ukuba isiphumo minimum kuliyeza. Phambi kokuba inkqubo ifuna pula kakuhle ebhafini kwaye umzimba wam ngamanzi acocekileyo. Iqondo lobushushu lolwelo kufuneka ibe 35 - 38 ^0. amanzi ashushu ikhuthaza imveliso umbilo, leyo awuvumeli ioli ukwenza umsebenzi wayo. Emva akufuneki ibe isiphelo isiganeko ukuba ndihlambe ukuze eseleyo kwi emzimbeni amacandelo eyinzuzo macala buya kuqhubeka imiphumo yalo encedayo. Ukongeza, ibhafu kunye oli efunekayo, ke, njengesiqhelo, akaze kuthathwa ngoko nangoko emva kwesidlo. Kuya kuthatha ubuncinane isiqingatha seyure.

Isixa-mali arhente kuxhomekeke umthamo webhate. Kuba zonke Iilitha ezingama-20 ngokwaneleyo zamathontsana odiyo. Kubonakala, phezu umthamo iilitha 200 kwanele amathontsi-10. Ukuba le nkqubo yenziwa indoda endala, idosi ioli reduced izihlandlo ezithathu!

Iimpawu emachibini kubalulekile

Ingongoma ebalulekileyo: ioli kubalulekile kufuneka zendalo, zokwenziwa "clones" kuphela olungasebenziyo. Ngoko ke, kubalulekile ucinga ukuba imveliso endalo lungabizi, kunye namandla apho wokuthengiswa kwayo, inombala omnyama kuphela. Xa iindleko zamafutha siyahlukana, ngenxa yokuba, umzekelo, ixabiso grapefruit kunye nezinye oyile yesitrasi lohlukile. uhlobo ngalunye imali iye kwisigaba yaso, sigqithisele, ngoko asizizo zonke iimveliso zilufanele umzimba. Le nguqu kakhulu eluswini lokuguga macadamia oyile, ylang-ylang, konwele, yelamuni, fennel, ivetiver, grapefruit, nemisedare, nemisipres. Kwakhona kocingo ulusu rose ioli. Kodwa maqula enuka enjalo contraindicated. Angina, hepatitis, dermatitis, ukuqina kwesibindi, isifo seswekile, isifo kwemithambo, sokuwa kunye glomerulonephritis kubalulekile ukuphepha iinkqubo ezinjalo. Kwakhona, abantu abanesifo somhlaza kufuneka ukulibala malunga iibhate.

Mustard bath. izincomo key

Abasetyhini abafuna ukuphelisa kilograms ezingeyomfuneko bayazi omnye iresiphi. Le bath lwemostade ukunciphisa umzimba, yaye yahlukile yonke eminye imisebenzi yamanzi. Kuba isicelo yayo iingcebiso ezithile, ngenxa yokuba lo imveliso ivuza kakhulu. Phambi kokuba nkqubo iyimfuneko ukuvavanya ukuze ubone ukuba ingaba uxabana. gorchichku ihlanjululwa kufuneka ukubamba ixesha elithile kwi iwotshi (imizuzu engama-30). Ukuba abasabela ngayo isikhumba eqhelekileyo - kwaye iya kucaca ngemini - unako uqale geza.

Qiniseka le nkqubo kufuneka yenziwe yokuhlamba. Kwakhona, indawo olusondeleyo nisoloko kakuhle jeli petroleum ukuphepha ukungavisisani kule ndawo. Musa ukulibala xa bequbha ukugcina iminwe yakho kude ebusweni bakho ngokukodwa amehlo. lingabi kufutshane amanzi entloko Tilt, kuba kwisibini kabi iphecana sokuphefumla. Kwaye kwakhona, lwemostade bath ukunciphisa umzimba kunokubangela indlela engaqhelekanga lomzimba, ngako oko akufuneki ukuba ukwenza le nkqubo ngexesha xa indlu iindlela, somnyango igumbi kungcono ukuba ukutshixa kwikroba.

Enye ingongoma ebalulekileyo - ke ubushushu yamanzi. Mustard kumo kakhulu umzimba, ngoko amanzi kufuneka ibe ashushu. I elikhulu uthuli, kulwelo kufuneka ibe ezipholileyo. Ukuba wawathululela 150 g lwemostade, ngoko ubushushu amanzi kufuneka ingahluka phakathi degrees 16. Xa uphawu yokuqala buthathaka, okanye ezinye Kukwaphula inkqubo yezempilo kufuneka imiswe ngoko nangoko. Kodwa nayiphi na imeko, yonke le nkqubo ithabatha elingekho ngaphezu kwemizuzu eli-10. Xa ixesha lokuba athathe ishawa efudumeleyo ngaphandle izixhobo, umzimba ngobunono wazisula ngetawuli. Emva kokuba kufuneka ubeke intlok'eyozelayo zakho uze uye kulala.

Ukuba ulandela zonke iingcebiso, ungenza ngokukhuselekileyo geza enjalo ukunciphisa umzimba ekhaya. Recipes lokulungiselela lwabo inokuba nomahluko kancinane enye kwenye, kodwa enye injongo - ukukhuthaza ukuhamba emithanjeni nokunceda ngcono inkqubo yotshintshiselwano, nto leyo ekhuthaza umzimba.

Amalungiselelo sebhate lwemostade

Kuba le ndlela iza kufuna lwemostade iglasi (ungasebenzisa i njengesiqhelo, nto wathengisa ngayo iingqayi), isiyaluyalu iglasi lobushushu yamanzi ashushu. Xa ubunzima agudileyo, ke obuthelwe ibhafu yamanzi ashushu kuhluthiswa. Iinkqubo kuthatha inyanga, yonke eminye imihla. Ezi ibhafu ekhaya ukunciphisa umzimba ngakumbi alternate ubisi kunye netyuwa. Iresiphi ilula: selitha yobisi kunye Kilo yetyuwa zolwandle wawuxhokonxa sokuhlambela sele ngomshini. Ukuzigcina amanye amanzi kuba imizuzu hayi ngaphezulu kwe-20.

Esi sakhiwo ukuba balahle umzimba

Abafazi abaye bafumana iimpembelelo iinkqubo zonyango, banike iingcebiso zabo indlela ukuncipha. Kukho ezahlukileyo irejimeni ongumzekelo ngeentsuku iibhate.

Ekupheleni kwale nkqubo iphindiwe elinye ixesha elininzi uthotho unyango.

Magnesia ekulweni kilograms

Abaninzi abenzi maqula badla intengiso ukuba isakhiwo neetyuwa zibandakanyiwe wemagniziyam, nto leyo ekhuthaza ngokukhawuleza umzimba. Le nto wemagniziyam ekhoyo kuninzi le mixube. Kodwa isisombululo ukonga ngakumbi, abanye abafazi kuthenga ngokwahlukileyo le nto kwaye ngokuzimeleyo ukulungisa bath enjalo ukunciphisa umzimba ekhaya. Recipes inokuba nomahluko kakhulu. Umzekelo, kwiglasi magnesia kancinane amanzi ashushu engekabili, ngoko kusenokwenzeka ukuba le nkqubo zolwelo. Unako kwakhona wenze umxube neepakethana ezine ngumgubo (25 grams), ipakethi yetyuwa ulwandle (500 grams) kunye ityuwa nekhitshi yesiqhelo (500 grams). Xa amanzi ashushu, kodwa hayi eshushu amacandelo kuluhlu siyakhuthazeka. Gxila umzimba kuyimfuneko ukuze kummandla intliziyo wahlala ngaphezu ulwelo. Le nkqubo kufuneka ukuba uthathe imizuzu ngaphezulu kwama-20. Izinga mayingagqithi namatheko 10-15.

Indlela magnesia. Bati ukudla: Women ncomo

Kukholelwa ukuba ichiza uyakwazi ukutsala ubuthi umzimba balihlambulule. Unyityilikiswa emanzini, netyuwa ekrakra - ngoko eli chiza ebizwa kwakhona - umatshini kwemfuneko sodium kunye nitrogen. Kwakhona buyasikhulula izihlunu kwaye zehlisa uxinzelelo lwegazi. Ifika ehomereni ezifana kudumba sekubonakala njengoko ulwelo ngaphandle, kwaye ngale umzimba ulahlekelwe imilenze wedini kwi isentimitha! Kakade ke, nomphumela buqapheleke emva kweeyure ezimbalwa. Kodwa emva kweentsuku nje ezimbalwa umzimba uya kubuyela endaweni kulwelo elahlekileyo. Yiyo loo nto abafazi abaninzi ncomo mixed. amantombazana abangenazo naziphi na iingxaki kunye nani, ndandinehlombe eli chiza, ngenxa yokuba, nakuba nje ixesha elifutshane, kodwa enziwe ngoncedo imilenze yakhe ezibhityileyo. Abasetyhini kunye iidipozithi kakhulu ngakumbi phantse musa ukuqaphela iziphumo neenkqubo ekuqulunqweni leyo wemagniziyam langoku. ncomo elwe Bath oko sele kukhankanyiwe, unako ukunika iziphumo nje ixesha elifutshane kakhulu, ngoko kwisigqibo kukuba iEpson salts ityuwa swi nga hi pfuna ku ukufumana kufutshane thagethi aluyiphelisi amanqatha ukugeleza. Ukongeza, ukusetyenziswa wemagniziyam iye Izimo ezininzi, nto leyo kufuneka ufumanise kwangaphambili.

Umphumo turpentine

Kukho iinketho ezininzi unyango amanzi asetyenziswa ngabasetyhini, yaye oku kunye umthambo, baya ukunika nemiphumo emihle. Ngoko ke abaninzi impembelelo elungileyo iibhate turpentine elwe ekhaya. Recipes ezinjalo iinkqubo nazo azifani. Ezikhemisti, unako ukuthenga-umxube, ezo zohlulwa ngokwendidi ezintathu kwaye afanelekileyo kubantu noxinzelelo ezahlukeneyo. Turpentine bath № 1 (white) senzelwe ukuba izigulane kunye noxinzelelo ephantsi eziqhelekileyo. Bati № 2 (esimthubi) afanelekileyo kwabasetyhini kunye noxinzelelo ngaphezulu 150/90. Kukho kwakhona leebhate ukwakhiwa yesithathu turpentine. Luhlanganisa namhlophe, umxube etyheli, kodwa ngokwabo ukudibanisa iibhate ezimbini zokuqala akuvumelekanga, njengoko kuchaphazela impilo. Ngaphambi kokuba usebenzise olu hlobo nkqubo kuhle ukuba udibane nogqirha. Kuyimfuneko ukuba bahambelane nayo yonke imiyalelo malunga nokusetyenziswa kweziyobisi elandela imiqathango emiselweyo ubushushu, njengoko ngaphezu iibhate ezishushu kuya kubangela umonakalo emzimbeni.

Turpentine yi imichiza kuqamba umdla. Oku kuquka neeoli ezixabisekileyo ezifunyenwe kwimixube sapling kunye ezizizembiwa, leyo, ngokuzenzekelayo, kwaye badlala indima ebalulekileyo umzimba. Njengendlela yokubuyisela ukuhamba nkovu, yaye emva waqhekeza lidlala indima ebalulekileyo inzuzo weight. Noko ke, emva zonke iingcebiso, unako ukuzisa umzimba wakho ubuyele esiqhelweni, uze ube nani slim.